496 reduced fat jack Recipes

flour tortillas (or 12 small), cooked chicken breast halves, shredded (you could also try this using a cooked rotissiere chicken, i m guessing you ll need approx. 3-4 cups), onion, chopped, monterey jack cheese, shredded, reduced-fat cream of chicken soup, fat free sour cream, chopped green chilies

egg, egg whites, reduced-fat sour cream, fresh or frozen corn, thawed, soft bread crumbs, monterey jack cheese, diced, salt, pepper, shredded reduced-fat cheddar cheese

sugar, butter, softened, vanilla extract, egg, semisweet chocolate chips, fat-free milk, all-purpose flour (about 1 oz), unsweetened cocoa, salt, vanilla reduced-fat ice cream (such as healthy choice), fat-free caramel sundae syrup, cracker jacks, coarsely chopped

lean ground turkey, fat-free refried beans, salsa, canned green chilis, chili powder, shredded reduced-fat monterey jack cheese, wheat flour tortillas, fat-free sour cream, minced garlic

uncooked ground turkey breast, canned fat-free refried beans, salsa, canned green chili peppers, mild, drained and diced, chili powder, scallions, thinly sliced, shredded reduced-fat monterey jack cheese, burrito-size wheat flour tortillas, salsa, nonfat sour cream

whole wheat pita bread, shredded reduced fat monterey jack or mozzarella cheese, cooked deli chicken , cut into strips, diced fresh pineapple or canned pineapple tidbits in its own juice, drained, pizza or pasta sauce, chopped green onion, chopped parsley, for garnish (optional)

reduced-fat or fat-free milk, all-purpose flour, jarred chicken soup base, reduced-fat or fat-free shredded colby-jack cheese, horseradish, pepper

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

reduced-fat cream cheese, light blue cheese dressing, monterey jack cheese, shredded, cheddar cheese, shredded, chicken breasts, hot sauce, divided

neufcha gtel cheese, softened, plain nonfat yogurt, shredded reduced-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, nutlike cereal nuggets, chopped fresh parsley, fat-free crackers

neufchatel cheese, softened, plain nonfat yogurt, shredded low-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, toasted wheat cereal, chopped fresh parsley, fat-free crackers

ground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese

canned pinto beans, rinsed and drained, chili powder, ground cumin, fat free egg substitute, fat-free whole wheat tortillas, warmed, shredded reduced fat monterey jack pepper cheese, prepared salsa

all-purpose flour, skim milk, divided, instant nonfat dry milk powder, reduced-calorie margarine, melted, salt, ground white pepper, ground nutmeg, minced garlic, vegetable cooking spray, sliced onion, separated into rings, red potatoes, peeled and thinly sliced, frozen artichoke hearts, thawed and drained, grated parmesan cheese, shredded reduced-fat monterey jack cheese

green chili peppers, whole, drained, evaporated skim milk, egg whites, all-purpose flour, reduced-fat monterey jack cheese, finely shredded, reduced-fat sharp cheddar cheese, finely shredded, tomato sauce

refrigerated pizza crust dough, tomato paste, dried oregano, drained capers, shredded low-fat, reduced-fat, light, or part-skim mozzarella , jack, or swiss cheese, grated parmesan or sap sago cheese, fresh basil leaves, hot chili flakes

all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, canned no-salt-added cream-style corn, nonfat buttermilk, margarine, melted, egg, lightly beaten, egg whites, lightly beaten, chopped, drained, roasted red pepper in water, chopped green chiles, drained, shredded reduced-fat monterey jack cheese, vegetable cooking spray, all-purpose flour

canola oil, onion, finely chopped, extra lean ground beef, cumin, pinto beans, crushed tomatoes, diced green chilies, low-fat flour tortillas, enchilada sauce, reduced-fat monterey jack cheese, shredded