2346 reduced fat cooking Recipes

reduced-fat fully cooked sausage , cut into 1-2-inch slices, onion, chopped, chopped green pepper, chopped sweet red pepper, garlic cloves, minced, canola oil, chopped fresh tomatoes, worcestershire sauce, sugar, lemon juice, salt, crushed red pepper flakes, pepper, seafood seasoning, frozen cut okra, hot cooked rice , optional

cooked rice, eggs, caster sugar, milk (i use reduced fat ), ground nutmeg, ground nutmeg (extra ), raisins , i don tsp normally use (optional)

reduced fat sour cream, lemon juice, yellow mustard, cooked ham, mozzarella cheese, blanched slivered almonds, seedless green grapes, halved, diced green onion, pita breads, halved

reduced fat graham cracker crust, lemon pudding mix (recommended ( jell-o cook and serve), egg yolks, sugar, lemonade, lemon zest, finely grated, fresh berries , and

reduced-fat sour cream, plain yogurt, fresh lime juice, honey, curry powder, salt, freshly ground black pepper, chopped cooked turkey, seedless red grapes, halved, diced celery, chopped red onion, cashew pieces, pita rounds (about 5 oz, such as toufayan pitettes)

reduced-fat graham cracker crumbs (about 5 whole crackers), butter, melted, sugar-free cook -and-serve vanilla pudding mix, water, divided, sugar-free lemon gelatin, unsweetened crushed pineapple, well drained, sliced lemon , strawberries and fresh mint, optional

cooked chicken, diced, celery ribs, diced, chopped red onion, chopped walnuts, hard-boiled eggs, chopped, dill pickle relish, mayonnaise, reduced-fat sour cream, lemon juice, sugar, salt and pepper, to taste

cooked spaghetti (6 oz dry ), minced dried onion, velveeta reduced fat cheese product, rotel tomatoes & chilies, chopped fine, cream of mushroom soup, chicken

cooked rice, room temperature, shredded red cabbage, shredded green cabbage, grated carrots, green bell pepper, diced, mayonnaise (reduced fat works fine !!!), sour cream, vinegar, sugar, celery seed, salt, ground white pepper

reduced-fat sour cream, vinegar, sugar, poppy seeds, salt, ground pepper to taste, salad greens, cooked chicken breast, chopped melon cantaloupe &/or honeydew, walnuts chopped, toasted, feta cheese

cooked rice, preferably brown, skinless, boneless chicken breast , cut in bite-sized pieces, no-salt-added tomatoes, diced or crushed, no-salt-added black beans, drained and rinsed, frozen yellow corn kernels, chopped red bell pepper, chopped poblano pepper, chili powder, cumin, garlic cloves, crushed, shredded reduced-fat monterey jack cheese, jalapeno pepper slices (optional)

cooked chicken, coarsely shredded, salsa verde (such as herdez brand), garlic powder, salt, lime juice (fresh ), cilantro leaf, chopped, corn tortillas, sour cream (reduced-fat ), chicken broth, monterey jack cheese, coarsely shredded, lime wedge (garnish )

reduced-fat cream of celery soup, skim milk, cooked sweet potato, diced, corn, cooked ham, diced, salt and pepper

reduced-fat baking mix (ie. bisquick), nonfat milk, poultry seasoning, vegetable alfredo sauce (see #rz.4738), cooked asparagus, cut into bite size pieces, chopped cooked skinless chicken breast (about 4 oz), crumbled dried sage

cooked long-grain brown rice, butter-flavored cooking spray, sugar, tub-style light cream cheese (about 1/2 cup), reduced-fat milk, evaporated skim milk, vanilla extract, salt, egg, cider-rhubarb sauce

reduced-fat creamy peanut butter, water, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, hot cooked basic pasta, matchstick-cut carrots, coarsely chopped snow peas, chopped green onions

cooked chicken breasts, cubed, canned reduced-fat chicken broth, green bell pepper, thinly sliced, mushrooms, whole halved, tomatoes seasoned with basil garlic & oregano, undrained, penne pasta, parmesan cheese

cooked medium shrimp, peeled and deveined, imitation crabmeat, celery ribs, finely chopped, onion, finely chopped, sliced ripe olives, reduced-fat mayonnaise, prepared horseradish, seasoned salt, leaf lettuce