19722 reduced carbs version Recipes
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cumin, crushed tomatoes, onion, finely chopped and13 Morecumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)30 min, 16 ingredients
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low-fat ricotta cheese and13 Morelow-fat ricotta cheese, nonfat sour cream or 1/3 cup reduced-fat sour cream, smart balance butter spread or 1 tbsp other regular tub margarine, melted, vanilla extract, low-fat buttermilk, sugar, cinnamon, salt, lemon zest (from 2 small lemons, i use a microplaner), egg, egg whites, cake flour, baking powder, lemon curd or maple syrup, for serving35 min, 14 ingredients
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ground turkey, green pepper, chopped, red pepper, chopped and6 Moreground turkey, green pepper, chopped, red pepper, chopped, salsa, reduced-fat sharp cheddar cheese, shredded, italian dressing , we like the zesty kind, corn tortillas, black olives, sliced, fresh cilantro, chopped (optional)50 min, 9 ingredients
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flour , plus, flour, baking powder, salt and9 Moreflour , plus, flour, baking powder, salt, splenda sugar substitute, butter (or 25% reduced-fat , melted and cooled), unsweetened applesauce, egg substitute (or 1 egg), nonfat yogurt, plain, lemon zest, grated, fresh lemon juice, lemon extract, cranberries25 min, 13 ingredients
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fresh garlic cloves, peeled and crushed, light brown sugar and4 Morefresh garlic cloves, peeled and crushed, light brown sugar, montreal brand steak seasoning (can use reduced-sodium version), pork loin chop, butter, divided, pompeian burgundy cooking wine or 1/4 cup red wine or 1/4 cup chianti wine25 min, 6 ingredients
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Raspberry Ricotta Cheesecake (Lower Fat Version)part-skim ricotta cheese, reduced-fat sour cream and10 Morepart-skim ricotta cheese, reduced-fat sour cream, reduced-fat cream cheese, softened, eggs, sugar, all-purpose flour, vanilla extract, orange zest, finely grated, salt, raspberry all fruit spread (all fruit or sugar free), orange liqueur, fresh raspberries4 hour 30 min, 12 ingredients
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Southwest Chicken Enchiladas - Healthier Versionolive oil, almonds, onion, chopped, green onion, chopped and19 Moreolive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro1 hour , 23 ingredients
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Low Carb Dilly Deviled Eggshard-cooked eggs, peeled and sliced in half lengthwise and9 Morehard-cooked eggs, peeled and sliced in half lengthwise, reduced -fat sour cream, reduced-fat mayonnaise, cottage cheese, dried dill weed, minced dill pickle, dijon mustard, salt, white pepper, paprika, for garnish10 ingredients
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Cheesy Bacon and Tomato Stratabacon slices, coarsely chopped onion and12 Morebacon slices, coarsely chopped onion, garlic cloves, minced, fat-free milk, eggs, egg whites, sliced fresh basil, salt, dried thyme, pepper, reduced-carb multi-grain bread, cut into 1/2-inch cubes, shredded reduced-fat sharp cheddar cheese, divided, tomatoes, sliced into 1/2-inch-thick slices14 ingredients
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Easy Low Carb Sloppy Joesground beef, stalks celery, chopped, onion, chopped and10 Moreground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf40 min, 13 ingredients
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Portuguese Kale Soup (With Veggie Version)potatoes , peeled then chopped coarsely and15 Morepotatoes , peeled then chopped coarsely, white onions or 2 large yellow onions, 1 chopped coarsely the other finely, dry sherry (this is half a bottle but the zaar wanted clear measurements) or 400 ml white wine (this is half a bottle but the zaar wanted clear measurements), fresh kale, leaves and stems chopped finely, apple, washed chopped in half, and de-seeded, minced fresh garlic clove, portuguese chourico (or chorizo, the mexican version, if you like) or 3/4 lb soy chorizo, diced tomatoes with juice, great northern beans (white , kidneys or pintos would do fine too), lemon, bay leaves, kosher salt, black pepper, hot sauce (i prefer tabasco), turmeric, thyme2 hour 20 min, 16 ingredients
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Sgbear98's Reduced Calorie Version Poor Man's Salsafat free zesty italian dressing, shoepeg corn and4 Morefat free zesty italian dressing, shoepeg corn, mild ro-tel tomatos, ro-tel tomatos, black-eyed peas, sliced black olives6 ingredients
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Breakfast Empanadas (Light Version - 3 Pt)onion, chopped, olive oil and6 Moreonion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese44 min, 8 ingredients
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Chicken and Tater Tot Casserole - Healthier Versionboneless skinless chicken breasts , cut into strips and8 Moreboneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix40 min, 9 ingredients
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Vegetable Broth (version 1.3)onion, peeled and diced and31 Moreonion, peeled and diced, canola oil or 2 tbsp vegetable oil, carrot, peeled and sliced, parsnip, peeled and sliced, potato, peeled and quartered, turnip, cubed, zucchini, sliced, stalk celery, chopped, leek, cut in 3 inch chunks, brussels sprouts, whole and scored with deep cuts, green onions, cut in large chunks, white pearl onions, peeled, red pepper, chopped, pickled beet (including liquid), garlic, crushed, garlic, sliced and sauteed in canola oil until brown on both sides, bay leaves, whole peppercorns, celery seed, sage, allspice, chopped oregano, broth seasonings, pure maple syrup or 1 tbsp honey, canola oil or 2 tbsp vegetable oil, cider vinegar, reduced-sodium worcestershire sauce, water, low-sodium v8 juice, no-salt-added whole tomatoes (including liquid), unsalted butter (optional)8 hour 30 min, 32 ingredients
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Ham Stuffed Eggs (Ww Version)eggs, hard boiled, peeled and halved length-wise and5 Moreeggs, hard boiled, peeled and halved length-wise, lean reduced-sodium ham, pickled pepperoncini peppers, drained, light mayonnaise, mustard, paprika10 min, 6 ingredients
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