19025 reduced carbs janet Recipes
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reduced-fat chocolate wafer cookies, light butter, melted and9 Morereduced-fat chocolate wafer cookies, light butter, melted, reduced-fat peanut butter, low-fat cream cheese, unsweetened chocolate, low-fat cream cheese, skim milk, egg substitute, vanilla, sugar-free chocolate, melted (optional)35 min, 13 ingredients
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reduced-fat vanilla wafers, crushed (1/2 cup) and8 Morereduced-fat vanilla wafers, crushed (1/2 cup), reduced-fat cream cheese, softened (neufchf tel), sugar, egg whites or 1/2 cup egg substitute, vanilla, low-fat vanilla yogurt, gold medal all-purpose flour, fat-free caramel topping, chopped pecans , if desired5 hour 15 min, 9 ingredients
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reduced-fat cream cheese, softened (neufchf ,tel) and7 Morereduced-fat cream cheese, softened (neufchf ,tel), reduced-sugar orange marmalade, frozen light whipped dessert topping, thawed, assorted fresh berries (such as sliced strawberries, blueberries, raspberries, and or or blackberries), all-purpose flour, salt, shortening, cold water39 min, 8 ingredients
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reduced-sodium fat-free chicken broth (homemade is best ) and10 Morereduced-sodium fat-free chicken broth (homemade is best ), firm tofu, reduced sodium soy sauce, divided, cellophane noodles (can use lingune,if needed), broccoli floret, large dice, carrot, medium dice, yellow onion, cut in half and sliced, red pepper , thin strips, yellow pepper , thin strips, red pepper flakes (more if wanted), rice wine vinegar (must be this type of vinegar for flavor)40 min, 11 ingredients
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reduced-calorie margarine, chopped onions and13 Morereduced-calorie margarine, chopped onions, chopped green bell pepper, chopped celery, garlic cloves, minced, all-purpose flour, evaporated skim milk, diced tomatoes and green chilies, undrained, hot cooked fettuccine, reduced-fat sharp cheddar cheese, grated parmesan cheese, cooked crawfish, peeled, salt, ground red pepper, black pepper55 min, 15 ingredients
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Herbed Tomatoes, Chicken & Ricereduced-fat italian salad dressing and9 Morereduced-fat italian salad dressing, boneless skinless chicken breast halves (about 1 lb.), garlic cloves, minced, diced tomatoes, undrained, water, minute brown rice, uncooked, shredded reduced-fat mozzarella cheese, tomato, chopped, chopped cilantro, dried rosemary, crushed (optional) or 2 tsp dried thyme (optional)30 min, 10 ingredients
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Powerhouse Vegetable Medleyreduced-fat raspberry vinaigrette, divided and5 Morereduced-fat raspberry vinaigrette, divided, carrots, thinly sliced, broccoli florets, spinach, fresh , torn and packed, reduced-fat colby-monterey jack cheese, shredded, cooked bacon, crumbled20 min, 6 ingredients
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Mexican Chicken Casserolereduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, light cream cheese, tub style, enchilada sauce, corn tortillas (6-inches), reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)30 min, 13 ingredients
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Cowboy Chicken Fried Steaksreduced-calorie margarine, reduced-calorie margarine and8 Morereduced-calorie margarine, reduced-calorie margarine, all-purpose flour, chili , seaoning, skim milk, lean tenderized minute steaks or 4 (4 oz) cube steaks, carnation evaporated skim milk (12oz can), water, dried parsley flakes, black pepper18 min, 10 ingredients
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Fettuccine Alfredoreduced-sodium chicken broth, garlic cloves, minced and6 Morereduced-sodium chicken broth, garlic cloves, minced, whole grain fettuccine, cornstarch, mixed with 1 tbsp water, reduced-fat sour cream, fresh ground pepper (to taste), parmesan cheese, parsley flakes20 min, 8 ingredients
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Potatoes Delmonicoreduced fat margarine, divided, dry breadcrumbs and9 Morereduced fat margarine, divided, dry breadcrumbs, fresh parsley, chopped, unbleached all-purpose flour, reduced-fat milk, pimientos, sliced, drained, salt, pepper, potatoes, peeled, diced, garlic powder, cheddar cheese, shredded40 min, 11 ingredients
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Meatball Soup With Escarole and Pastareduced-sodium chicken broth, reduced-sodium beef broth and17 Morereduced-sodium chicken broth, reduced-sodium beef broth, tomato sauce, black pepper, meatloaf mix (ground beef, veal, pork), white bread , soaked in water, squeezed dry, onion, grated, parsley flakes, egg, salt, pepper, olive oil, shredded carrots, chopped onion, chunk parmesan cheese, garlic cloves, crushed, dried oregano, escarole , torn into small pieces, washed, uncooked tubetti or 1 cup ditalini8 hour 20 min, 19 ingredients
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Shape Magazine's Roasted Veggie Enchiladasreduced-sodium chicken broth or 1 cup vegetable broth and19 Morereduced-sodium chicken broth or 1 cup vegetable broth, fresh tomatillos, husked, rinsed and halved, white onion, quartered, fresh cilantro, jalapenos, quartered, garlic cloves, salt, ground cumin, peeled butternut squash , cut into 1/2 inch pieces, russet potato, peeled and cut into 1/2 inch pieces, red bell pepper, seeded and chopped, white onion, chopped, cremini mushrooms, sliced, garlic cloves, finely chopped, salt and pepper, to taste, canola oil, reduced-fat monterey jack cheese, corn tortillas or 12 wheat flour tortillas, 6 inch, crumbled cotija cheese (or french feta)31 min, 20 ingredients
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Fluffy No-Bake Lemon Cheese Piereduced-fat cream cheese, softened and4 Morereduced-fat cream cheese, softened, low-fat milk, divided use, instant lemon pudding mix, lemon peel, grated (optional), reduced fat graham cracker crust4 hour 10 min, 5 ingredients
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