586 reduced calorie and zucchini Recipes

grain brown rice, reduced-sodium chicken broth, diced zucchini and/or summer squash (about 1 lb), red or green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded pepper jack cheese, divided, fresh or frozen (thawed) corn kernels, extra-virgin olive oil, chicken or turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapenos

zucchini, divided, fresh mushrooms, sliced, onion, finely chopped, garlic cloves, minced, olive oil, crushed tomatoes, minced fresh parsley, divided, sugar, salt, divided, pepper, divided, eggs, shredded part-skim mozzarella cheese, reduced-fat ricotta cheese, reduced-fat cream cheese, grated parmesan cheese, onion powder, lasagna noodles, cooked, rinsed and drained, shredded parmesan cheese

potatoes, peeled, grated coarsely (400g), zucchini, grated coarsely (360g), yellow onions (for americans ) or 1 medium brown onion, grated coarsely (for australians), garlic cloves, finely minced or 3 garlic, to taste, self-raising flour, eggs, lightly beaten, fresh mint, finely chopped, fresh basil, finely chopped, cracked black pepper or 1/2 tsp fresh ground black pepper, to taste, sea salt , to taste, olive oil , for shallow frying, greek yogurt (reduced fat is fine ) or 200 ml sour cream (reduced fat is fine), fresh mint, finely shredded

sized zucchini, reduced-fat cream cheese, softened, shredded cheese , like taco blend, vegetable soup mix

uncooked linguine, coarsely shredded zucchini (about 3 medium), olive oil, garlic cloves, thinly sliced, fat-free plain yogurt, shredded reduced-fat cheddar cheese, salt, pepper

whole wheat rotini (or other pasta), fat-free cottage cheese, shredded zucchini, canned diced tomato (drained ), shredded reduced-fat mozzarella cheese

king arthur unbleached all-purpose flour, eggs, egg substitute, fat-free milk, salt, onion, chopped, green pepper, chopped, sliced fresh mushrooms, canola oil, zucchini, shredded and squeezed dry, tomatoes, chopped and seeded, shredded reduced-fat cheddar cheese, divided, salt, dried oregano, pepper, meatless spaghetti sauce

chopped seeded peeled zucchini (about 8 cups), lemon juice, sugar (or reduce to suit taste), ground cinnamon, ground nutmeg, flour, sugar, cold butter, ground cinnamon

unseasoned rice vinegar, reduced-sodium soy sauce, sugar, crushed red pepper flakes, zucchini (about 3 medium), grated, kosher salt plus more for seasoning, egg, all-purpose flour, chopped fresh chives, cornstarch, freshly ground black pepper, vegetable oil

oil, zucchini, thinly sliced, carrot, shredded, onion, chopped, celery, chopped, green pepper , cut into thin strips, red pepper , cut into thin strips, garlic, minced, dried basil leaves, crushed, pepper, salsa, prepared mustard, tomatoes, cut into wedges, grated reduced-fat cheddar cheese

vegetable oil, garlic clove, minced, diced onion, zucchini, sliced (about 6 cups), no-salt-added tomato sauce, grated reduced-fat monterey jack cheese, grated lowfat swiss cheese

onion, chopped, zucchini, halved and thinly sliced, sliced fresh mushrooms, butter, eggs, fat-free milk, dijon mustard, ground mustard, salt, pepper, shredded reduced-fat swiss cheese, dry bread crumbs

bulgur, boiling water, olive oil, chopped onions, minced garlic, sliced zucchini, oregano, basil, marjoram, pepper, egg beaters egg substitute, reduced-fat feta cheese, crumbled, fat-free cottage cheese, chopped fresh parsley, tomato paste, soy sauce, low-fat cheddar cheese, peeled thin sliced tomato, sesame seeds (optional)

coarsely chopped zucchini, fresh or frozen corn, onion, finely chopped, diced sweet red pepper, reduced-sodium chicken bouillon granules, fat-free milk, chopped green chilies, chili powder, ground cumin, cayenne pepper, shredded reduced-fat monterey jack cheese, divided

water, reduced-calorie margarine, all-purpose flour, garlic salt, fat-free egg substitute, shredded zucchini, shredded reduced-fat cheddar cheese, vegetable cooking spray

sliced zucchini (about 2 1/2 lb), chopped onion, reduced-sodium fat-free chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, nonfat sour cream, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

squash or 1 1/2 lbs zucchini, onion, chopped, reduced-fat sharp cheddar cheese , shreds, egg, low-fat milk, low-fat ritz crackers, salt and pepper

reduced-sodium chicken broth, zucchini (about 3 medium), cut into 1-inch pieces, chopped fresh tarragon or dill or 1 tsp dried, shredded fat free cheddar cheese, salt, freshly ground pepper