71910 redsie yogurt light version Recipes

half of a 15-oz can canned pumpkin (7/8 cup), almond milk (optional) or 3 -4 tbsp milk (optional), reduced-fat cream cheese or 4 oz neufchatel cheese, lowfat greek yogurt, sugar, pumpkin pie spice, eggs

light brown sugar, unsalted butter, quick-cooking oats, chopped raw pecans, hulled raw pumpkin seeds, fat-free plain yogurt, cubed cantaloupe, blueberries

boneless skinless chicken breasts, low-fat plain yogurt, light mayonnaise, sliced green onion, dijon mustard, worcestershire sauce, dried thyme, salt, white pepper, grated parmesan cheese

light mayonnaise, low-fat buttermilk, plain fat-free yogurt, white wine vinegar, sugar, crumbled blue cheese, salt and pepper

yogurt cheese, white angel food cake, sugar, cocoa, water, vanilla, divided, cold nonfat milk

yogurt cheese (thick ) or 1 cup plain greek yogurt, maple syrup

yogurt, your favorite flavor (smooth ), yogurt, your favorite flavor (smooth )

yogurt cheese or 1 cup plain greek yogurt, powdered sugar, lemon juice, lemon zest

yogurt, plain , skim milk, 13 g protein per 8 oz, blueberries, sugar, blueberries, strawberries, blackberries, fiber 1, almonds, chopped

lean ground turkey, chopped shallot, chopped fresh oregano, chopped fresh oregano, garlic pepper seasoning, plain yogurt, light mayonnaise, chopped seeded cucumber, well drained, whole wheat hamburger buns, chopped red onion, alfalfa sprouts

spinach, onion , choped, olive oil, garlic clove, crushed, water or 5 cups stock, scallions, finely chopped, rice, salt and pepper, yogurt, lightly beaten, mint, dried

flour, baking powder, eggs, sugar, lemon yogurt, anise liqueur , such as sambuca, light olive oil (plus 2 tsp), peeled cored and finely diced apples (granny smith, jonagold or a combination), sugar , for dusting, creme fraiche , for serving (optional)

plain coconut water (from fresh coconuts you buy at the store, about 3-4), sugar, mango, peeled and diced, fat free greek yogurt, light coconut milk (can buy in a can), fresh lemon juice, shredded unsweetened coconut (from the coconuts you bought at the store)

plain yogurt, light corn syrup, granulated sugar, fresh lemon juice, grated lemon peel, minced fresh ginger, sliced crystallized ginger

sweet onion, thinly sliced, sugar, canola oil, garlic clove, pressed, plain low-fat yogurt, light sour cream, crumbled feta cheese, chopped fresh parsley, salt, pepper

sheets chocolate graham crackers (40 individual crackers), butter or 1 1/2 tbsp margarine, melted, egg white, non-fat vanilla frozen yogurt, light corn syrup, creamy peanut butter, nonfat milk, butterfinger candy bars, chopped (chocolate-covered crispy peanut-buttery candy bars)