32 red wild pilaf Recipes

asparagus spears, low-sodium soy sauce, dry sherry, black pepper, ground red pepper, garlic clove, minced, flank steak or boned top round steak, sliced spinach, cooked wild rice, chopped celery, dark sesame oil, chopped green onions

vegetable oil, wild rice, onion, chicken stock, grain rice (uncooked ), butter, salt, marinated artichoke hearts, sweet red pepper , slivered

pomegranate juice (not juice blends) or use a juicer to get 1/2 cup. juice from 2 lg. pomagranates, arils from 1 lg. pomegranate, brown rice or 1- 6oz. package. long grain rice and wild rice mix, olive or canola oil (or i just use a heavy layer of cooking spray), apple, cored and chopped (i use 2 apples), chopped celery, chopped red onion, raisins or chopped dates (i add about 3/4 cup. or so), sliced or slivered almonds

olive oil, onion, chopped, garlic, minced, butter, mushrooms, sliced, soy sauce, red wine, vegetable broth, wheat berries, cooked, grain and wild rice, thyme, rosemary, lemon zest

onion, chopped, olive oil, vegetable broth, apple juice, wild rice, rinsed, shiitake mushrooms or 2 cups cremini mushrooms or 2 cups button mushrooms, sliced, bulgur, red bell pepper, seeded and chopped, fresh italian parsley, chopped, walnuts, toasted and chopped, cracked black pepper, feta cheese, crumbled

light margarine, onion, finely chopped, garlic cloves, finely chopped, red bell pepper, finely chopped, carrot, peeled and finely, chopped, green beans, chopped into bite size pieces, flat leaf parsley, chopped, brown rice, wild rice, low sodium black beans, drained and rinsed, low sodium pigeon peas, drained and rinsed, sodium free chicken broth seasoning, mrs. dash table blend seasoning, boiling water

extra-virgin olive oil, shallot, minced, cracked farro, dry white wine, low sodium chicken broth, salt , to taste, wild mushrooms, trimmed and cut into 1/2 inch slices (such as shiitakes or oysters), red pepper flakes , to taste, spinach, stemmed (10 oz), parmesan cheese, plus more for serving

asparagus spears, low sodium soy sauce, sherry wine, black pepper, ground red pepper, garlic, minced, flank steaks or 1 (1 lb) boned top round steak, sliced spinach, cooked wild rice, chopped celery, dark sesame oil, chopped green onion

margarine, sliced mushrooms (about 8 oz), chopped red bell pepper, sliced green onions, garlic cloves, minced, salt, low-salt chicken broth, wild rice blend (such as uncle ben s), chopped pecans, toasted

olive oil, divided, chopped onion, dried rosemary, crushed red pepper, thick) sliced portobello mushrooms (about 1/2 lb), sliced button mushrooms (about 1 lb), water, tomato paste, sherry vinegar, quick mushroom stock or water, garlic cloves, minced, chopped fresh parsley, salt, black pepper, cooked wild-rice pilaf (such as uncle ben s wild blend or lundberg s wehani rice pilaf)