976 red sauce free Recipes

sun-dried tomatoes (not packed in oil), boiling water, fat-free mayonnaise, minced fresh basil, olive oil, chopped roasted sweet red pepper, lemon juice, garlic powder, pepper, grilled pork tenderloin

plain fat-free yogurt, cucumber, seeded but not peeled, garlic cloves, crushed, olive oil, red wine vinegar, dried dill, dried mint, lemon juice, salt , to taste

uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper, garlic clove, minced, vodka, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil

chopped onion, chopped carrot, garlic cloves, minced, dry red wine, salt, fennel seeds, freshly ground black pepper, diced tomatoes, undrained, reduced-fat milk, salt, fat-free , less-sodium chicken broth, dry polenta, grated fresh romano or parmesan cheese, divided, chopped fresh basil

garlic cloves, fresh ginger (about the size of a garlic clove), soy sauce, red wine vinegar, sugar, drops sesame oil, water

olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)

lemon juice, olive oil, garlic cloves, minced, halibut or tilapia fillets, ripe avocados, divided, fat-free sour cream, reduced-fat mayonnaise, lime juice, garlic clove, minced, dill weed, ground cumin, dried oregano, dried parsley flakes, cayenne pepper, tomato, seeded and chopped, red onion, chopped, chopped seeded jalapeno pepper, minced fresh cilantro, lime juice, garlic clove, minced, salt, flour tortillas (6 inches), shredded cabbage

boneless skinless chicken breast halves (6 oz each), salt, fresh ground black pepper, crushed red pepper flakes , to taste (optional), canola oil, dry white wine, reduced-sodium fat-free chicken broth, fresh thyme sprigs, soft fresh goat cheese (2 oz log style), fresh thyme leave (sprigs removed from leaves )

fat-free , less-sodium chicken broth, creamy peanut butter, brown sugar, olive oil, salt, crushed red pepper, prewashed spinach

olive oil flavored cooking spray, coarsely chopped onions (a sweet onion such as vidalia or oso sweet would be especially good), boneless skinless chicken thighs or 4 (6 oz) boneless skinless chicken breasts, dry white wine, fat-free chicken broth, catsup, balsamic vinegar, minced fresh tarragon or 1 tsp dried tarragon, salt, crushed red pepper flakes, black pepper

olive oil, chicken breast halves, skinned, chopped onion, garlic clove, minced, chopped walnuts, all-purpose flour, ground cinnamon, ground red pepper, fat-free , less-sodium chicken broth, chopped fresh parsley, white wine vinegar, salt, freshly ground black pepper, cooked long-grain white and wild rice

boneless skinless chicken breast halves, salt, divided, vegetable oil, divided, chopped onion, chopped red bell pepper, grated peeled fresh ginger, curry powder, ground coriander, garlic, crushed, reduced-sodium fat-free chicken broth, cornstarch, cubed peeled mangoes (about 1 large), hot cooked basmati rice, sliced green onion

toasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half

garlic cloves, peeled and chopped (have used 9 tsp of the prechopped from the jar), onion, chopped, chipotle chiles in adobo, chopped (seeds left in), adobo sauce, ginger, chopped, red wine vinegar, tomatoes, very ripe, peeled and chopped, sugar, salt, sun-dried tomatoes, chopped (not in oil), raisins, chopped, blanched almonds, chopped

reduced-fat mayonnaise, quick-cooking oats, dry breadcrumbs, chopped fresh oregano, old bay seasoning, chopped fresh parsley, dijon mustard, freshly ground black pepper, lump crabmeat, shell pieces removed, chopped fresh chives, plain fat-free yogurt, reduced-fat mayonnaise, fresh lemon juice, ground red pepper

plain fat-free yogurt, chopped red onion, crumbled roquefort cheese or 2 tbsp other blue cheese, snipped fresh chives, white pepper, ripe pears , halved lengthwise,cored and stemmed, lemon juice, boneless skinless chicken breasts

paprika, dried thyme, salt, black pepper, skinless, boneless chicken breast halves, port or other sweet red wine, fat-free , less-sodium chicken broth, butter, crumbled gorgonzola cheese

fat-free milk, sliced onion, garlic cloves, crushed, ground nutmeg, all-purpose flour, grated fresh parmigiano-reggiano cheese, shredded reduced-fat jarlsberg cheese, salt, ground red pepper, broccoli spears