221 red points Recipes

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

beef top round steak , trimmed of all visible fat, cut into thin strips, cornstarch, grated orange rind, low sodium beef broth, orange juice, reduced sodium soy sauce, sugar, chili-garlic sauce or 1/4 tsp crushed red pepper flakes, canola oil, minced peeled fresh ginger, green beans , halved crosswise, red bell pepper, seeded and cut into thin strips, carrot, cut into thin strips (matchstick size)

fresh basil, chopped, reduced-calorie mayonnaise, apple cider vinegar, portabella mushroom, caps (about 4 mushrooms), olive oil flavored cooking spray, enough to coat mushroom, table salt, black pepper, mixed-grain hamburger buns, jarred roasted red peppers, drained (water-packed), red onions, lettuce

garlic cloves, minced, onion, diced, carrots, peeled and diced, red bell pepper, diced, zucchini, diced, cabbage, shredded, swiss chard, chopped, broccoli, cut into florets, thyme, chopped (or 1/2 tsp dried thyme), vegetable broth, parsley, chopped, salt, pepper, lemon juice (optional)

flour, salt, black pepper, boneless skinless chicken thighs, olive oil, turkey bacon, pearl onions (i used frozen which i thawed before using), cremini mushroom, sliced, red potatoes, quartered, carrots, sliced into 1/2 inch pieces, dry red wine, chicken broth, bay leaf, thyme, herbes de provence, salt and pepper

all-bran cereal (fiber 1 original), licorice (red vines sugar free vines cherry, black , or strawberry), marshmallows, light butter, whipped kind (or light buttery spread)

tomatoes, seeded and coarsely chopped, kalamata olive, chopped, capers, rinsed and chopped, garlic clove, crushed through a press, red pepper flakes, olive oil, bell peppers, cut into 1 inch wedges, use 4 different color peppers if possible, red wine vinegar, salt, chopped fresh basil or 2 tbsp chopped fresh parsley, coarsely chopped

head white cabbage, head red cabbage, whole radishes, whole carrots, cilantro (stems and all ), whole jalepeno (or other green chili) seeded, whole red onions thinly sliced, olive oil, whole limes juice only (or 8 tbsp), sea salt

granny smith apples, cinnamon sticks, tea bags (such as red zinger or other herbal ), water

lemon juice, extra-virgin olive oil, salt, black pepper, whole wheat ciabatta, split , soft centers removed, red leaf lettuce leaves, yellow bell pepper, sliced, radishes, thinly sliced, red onion, thinly sliced, zucchini, thinly sliced, tomatoes, thinly sliced, part-skim mozzarella cheese, thinly sliced, fresh basil leaf

reduced-sodium chicken broth, uncooked couscous, sweet red pepper, cut i nto 1 inch pieces (i cut strips), sliced green onion (approximately 2 large), garlic powder, cooked chicken breasts , cut into 1 inch pieces, red wine vinegar, dried basil or 1 1/2 tsp oregano

eggs, hard-cooked, fat-free mayonnaise, roasted red pepper, minced, dijon mustard, hot pepper sauce, chives, minced

fresh cilantro, packed, chopped, fresh parsley, packed, chopped, garlic clove, minced, red wine vinegar, olive oil, salt, crushed red pepper flakes, taco seasoning, flank steaks, trimmed

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled

beef top round roast, thick-cut bacon, finely chopped (or 2 slices regular bacon), onion, cut into 1/4-inch dice, carrot, cut into 1/4-inch dice, celery ribs, cut into 1/4-inch dice, green bell pepper, cored, seeded and cut into 1/4-inch dice, rich red wine (try the cabernet), a-1 steak sauce, worcestershire sauce, salt, fresh ground black pepper, granulated garlic (or try the bottled chopped ), dried oregano, crushed, dried thyme, crushed, whole caraway seed, water, beef bouillon cubes, crumbled or 2 tsp beef base, green cabbage, cut into 1-inch large dice, roasted red peppers, drained and diced

shallots, ends trimmed, peeled, thinly sliced, ground chicken (chicken thigh mince), watchers lean bacon, finely chopped, fresh parsley, finely chopped, fresh thyme, leaves, multigrain bread , made into crumbs, skim milk, whole fresh carrot, peeled, roughly chopped, whole zucchini, ends trimmed, roughly chopped, whole red capsicum (red ), fresh ear of corn , cob kernels removed, ground paprika

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

ripe mango, peeled, pitted, and finely diced, red onion, finely diced, jalapeno chile, finely diced, juice of 1 lime, olive oil, chopped fresh cilantro leaves, honey, kosher salt, freshly ground black pepper, prepared horseradish, drained, ancho chile powder, oysters , such as blue point or malpeque, scrubbed