145 red pepper soup yogurt Recipes

hot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm piece fresh gingerroot, peeled and finely chopped (1 1/2 in ), cumin seed, red lentils, chicken stock (2 1/2 pts) or 1 1/2 liters vegetable stock (2 1/2 pts), sultanas (2oz), lime , juice and zest of, salt and pepper, plain fat-free yogurt, chopped fresh mint, naan bread (or chapattis, to serve) (optional)

boneless skinless chicken breasts, curry powder, onion, chopped, garlic clove, minced, chopped parsley, brown rice, lentils, split peas, diced tomatoes, diced carrot, diced celery, chopped bell peppers, salt, white pepper, chopped tart apples, red lentils, plain nonfat yogurt

olive oil, onion, chopped, garlic cloves, finely chopped, carrots, sliced, stalk celery, sliced, red lentils, vegetable stock, boiling water, pasta, plain yogurt, salt and pepper, fresh parsley, chopped, to garnish

onion, chopped, garlic clove, finely chopped, celery ribs, sliced, carrot, diced, chopped tomatoes, italian dry red wine, fresh vegetable stock, dried oregano, mixed beans, zucchini, diced, tomato paste, salt and pepper, garlic cloves, crushed, fresh basil leaf, washed, low-fat unsweetened yogurt, freshly grated parmesan cheese, salt and pepper

pumpkin, cubed, onions, sliced, leek, finely sliced, olive oil, white pepper, salt, coriander, ground, cinnamon, ground, allspice, ouzo, stock or 3 3/4 cups water, greek yogurt, red onions, thinly sliced, olive oil, flat leaf parsley, finely chopped

tomatoes , cut in half lengthwise, garlic cloves, unpeeled, walla walla or other sweet onions, cut into (1/2-inch-thick) slices (about 1 1/2 lb), red bell pepper, seeded, olive oil, ground cumin, ground coriander, commercial harissa, spanish smoked paprika or chipotle chile powder, vegetable broth, water, chopped fresh thyme, fresh lemon juice, salt, freshly ground black pepper, garlic clove, halved, thick) slices diagonally cut french bread baguette, toasted (about 2 oz), chopped pitted kalamata olives, chopped fresh parsley, balsamic vinegar, chopped fresh thyme, plain low-fat yogurt

english cucumbers, skins removed and diced, grated garlic (about 1 clove), red onion, diced, diced green onion (whites and greens ), greek yogurt, ground coriander, salt, freshly grated black pepper, fresh dill, chopped, fresh basil, chopped, lemon zest, shrimp (any size), goat cheese

lean ground turkey, carrots, grated, dried minced onion, diced fresh jalapeno pepper , or to taste, taco seasoning mix, kosher salt, water, hot garlic-pepper sauce (such as tabasco garlic pepper sauce), plain greek yogurt, condensed cream of chicken soup, shredded queso quesadilla (mexican melting cheese), flour tortillas, red enchilada sauce

vegetable stock, carrots, grated, red lentils , sorted and rinsed, olive oil, onion, chopped, raw cashews, madras curry paste, cilantro, chopped (leaves and stems ), yogurt, salt and pepper, to taste

lean ground beef, onions, chopped, carrots, chopped, garlic cloves, minced, eggplant, chopped, red sweet bell pepper, chopped, paprika, caraway seed, dried thyme, salt, black pepper, beef stock, diced tomatoes, tomato paste, shell pasta, plain yogurt, chopped parsley

onion, diced, vegetable broth, homemade , dark roasted, zucchini, 1/2 inch diced, sliced green onion (optional), nonfat plain yogurt, fresh basil, chopped, salt, pepper, tomato, diced, seeded, cucumber, diced, seeded, peeled, corn , fresh from the cob, minced red onions, jalapenos , chilie minced, cider vinegar , braggs, parsley, chopped

ghee, lentils (yellow or red ), mustard seeds, ground coriander, ground cumin, turmeric, cinnamon stick, garlic cloves, minced, ginger, minced, curry leaves, fresh , bruised and tied together, onion, chopped, green chili pepper, whole but split, rich vegetable broth, tomatoes, finely diced, eggplant, finely diced, carrot, finely diced, potato, peeled and diced, lemons , juice of, salt, fresh coriander leaves, plain yogurt

low-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber

butter, basil, coriander seed, sliced leek, red potatoes, peels and cubed (about 4 cups), broth, water, coarsely chopped spinach leaves, lemon juice, salt and pepper, sour cream or yogurt (to garnish)

quinoa, low sodium chicken broth, condensed cream of broccoli soup, plain greek yogurt, milk, rf cheddar-jack cheese shredded, sugar, pepper, garlic salt, red pepper flakes, tony chachere s creole seaso, broccoli florets cooked, cooked chicken diced, parmesan cheese and panko bread crumbs

greek yogurt, half-and-half, hothouse cucumbers, unpeeled, seeded and chopped, chopped red onion, scallions, white and green parts, chopped, kosher salt, freshly ground black pepper, chopped fresh dill, freshly squeezed lemon juice (6 lemons), cooked large shrimp, halved, lemon, halved, for garnish, fresh dill, for garnish

extra-virgin olive oil, diced ham (about 4 oz), onion, chopped, chopped fresh dill, stalks celery, diced, carrots, diced, yukon gold potatoes, diced (3 to 4 medium potatoes), kosher salt and freshly ground pepper, low-sodium chicken broth, dried yellow or red lentils , picked over and rinsed, fresh or frozen peas (thawed if frozen ), plain yogurt

greek yogurt, half-and-half cream, english cucumbers, peeled, seeded & coarsely chopped, red onion, coarsely chopped, scallions, coarsely chopped, salt (to taste), white pepper (to taste), fresh dill, chopped, lemons , juice of, fresh dill sprig (to garnish )