210 red pepper soup low fat Recipes
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onions, finely chopped (2 cups), unsalted butter and14 Moreonions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, dried hot red pepper flakes, pack pumpkin (3 1/2 cups; not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves50 min, 16 ingredients
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potatoes , scrubbed unpeeled, water, olive oil and12 Morepotatoes , scrubbed unpeeled, water, olive oil, chopped onions, garlic cloves, minced, red peppers, diced, anaheim chilies, diced, soymilk or 1 cup low-fat milk, ground cumin, dried basil, garlic clove, minced, salt, pepper, scallion, chopped (optional), cilantro, chopped (optional)30 min, 15 ingredients
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frozen chopped spinach, thawed and undrained and13 Morefrozen chopped spinach, thawed and undrained, chopped onion, diced carrot, sliced celery, diced sweet red pepper, butter, melted, all-purpose flour, skim milk, low-fat chicken broth, salt, nutmeg, lemon pepper seasoning, shredded provolone cheese (3 oz.), bacon, cooked and crumbled35 min, 14 ingredients
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unpeeled medium-size fresh shrimp and14 Moreunpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, olive oil, garlic, minced, dried crushed red pepper, chopped onion, sliced fresh mushrooms, peeled, seeded, and chopped tomato, drained canned bamboo shoots , cut into thin strips, ground ginger, hot sauce, dried lemon peel, canned fat-free , no-salt-added chicken broth, undiluted, low-sodium soy sauce, lime juice15 ingredients
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ripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (... and6 Moreripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (drained), onion, chopped, olive oil, garlic cloves, crushed or 1/4 tsp garlic powder, ground red pepper, chopped fresh basil or 1 tsp dried basil, milk (for vegan version) or 2 cups skim (for vegan version) or 2 cups 1% low-fat (for vegan version) or 2 cups soy (for vegan version)30 min, 7 ingredients
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dried black beans (about 6 oz), boiling water and12 Moredried black beans (about 6 oz), boiling water, chipotle chile, finely chopped, olive oil, chopped onion, garlic clove, minced, water, dried oregano, ground cumin, low sodium chicken broth, ground red pepper, diced tomatoes and green chilies, undrained, plain fat-free yogurt, shredded sharp cheddar cheese14 min, 14 ingredients
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Curried Pumpkin Soupsweet onion (see note ), olive oil, minced garlic and12 Moresweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)15 min, 15 ingredients
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Curried Pumpkin Soupsweet onion, olive oil, minced garlic, minced fresh ginger and10 Moresweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives1 hour 5 min, 14 ingredients
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Cream of Avocado Soupavocados, onion powder or 2 green onions, finely chopped and5 Moreavocados, onion powder or 2 green onions, finely chopped, garlic salt, low-fat milk, crushed red pepper flakes, butter or 2 tbsp margarine, monterey jack cheese , cut into half an inch cubes15 min, 7 ingredients
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Tangy Cauliflower Soupunsalted butter or 4 tbsp unsalted margarine and12 Moreunsalted butter or 4 tbsp unsalted margarine, extra virgin olive oil, onion, finely chopped, garlic cloves, sliced, cauliflower, cut into 1-inch florets, ground coriander, salt & freshly ground black pepper, vegetable stock or 4 cups water, egg, cornstarch, plain low-fat greek yogurt, coarsely chopped fresh cilantro, crushed red pepper flakes, for sprinkling45 min, 13 ingredients
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Sherrys White Bean Soupextra virgin olive oil (the darker the oil the better) and9 Moreextra virgin olive oil (the darker the oil the better), white beans, whole peeled tomatoes, low-sodium / 99% fat free chicken broth or reg chicken broth, onion chopped, garlic chopped fine, dried parsley, a pinch of dried red pepper flakes, salt and pepper to tastea loaf of ciabata or hard crusty bread, fresh parmaesan cheese or kraft parmasean cheese (optional)25 min, 10 ingredients
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White Bean and Escarole Soupextra-virgin olive oil, plus more for drizzling and11 Moreextra-virgin olive oil, plus more for drizzling, pancetta, chopped (about 1/3 cup), onion, chopped, garlic, minced, fresh rosemary, red pepper flakes, head escarole, (about 1 lb) coarsely chopped, chicken broth, homemade or low-fat canned, great northern (cannellini) beans, rinsed and drained, chopped canned tomato, kosher salt and freshly ground black pepper, freshly grated parmesan , optional55 min, 12 ingredients
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Mediterranean Vegetable Soupchopped onion, chopped zucchini, chopped yellow squash and7 Morechopped onion, chopped zucchini, chopped yellow squash, water, dried oregano, crushed red pepper, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt11 ingredients
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