190770 red meat vegetables diet Recipes

olive oil, carrots, chopped, onion, chopped, ground cumin, diced tomatoes, vegetable broth, dried lentils, water, baby spinach, salt & pepper

onion, garlic clove, a 1/2-inch piece fresh gingerroot, red lentils, vegetable oil, water, firm tofu, cumin seeds, garam masala or curry powder, salt, a generous pinch cayenne, chopped fresh cilantro sprigs, cooked rice

red potatoes, vegetable oil cooking spray, salt (optional), black pepper, freshly ground, tabasco sauce

sweet red peppers, chopped, celery ribs, chopped, onions, chopped, kidney beans, rinsed and drained, chicken broth, bay leaves, salt, pepper, hot pepper sauce

red zinfandel or other dry red wine, diet lemon-lime soda, orange juice, sugar, frozen unsweetened blueberries , raspberries and sliced peaches, ice cubes , optional

white cabbage, carrots, green beans, chilies, large & red, garlic cloves, vegetable oil, white onions, black mustard seeds, cauliflower, salt

red cabbage, vegetable oil, onion, chopped, sized tart cooking apples, peeled, cored and cut into 1/8-inch-thick wedges, boiling water, red wine vinegar, salt, sugar

red beans or other of your taste.. drained and rinsed, vegetable stock or chicken or water., sliced garlic, onion chopped, olive oil, stalks celery chopped thin, tomatoes chopped small - discard seeds ., salt, fresh italian parsley chopped, freshly grated parmesan cheese .

fat-skimmed chicken or vegetable broth, onion (1/2 lb.), chopped, garlic, pressed or minced, ground dried new mexico or california chilies , or 1/4 tsp cayenne, ground cumin, dried oregano, carrots, peeled, skinned potatoes , scrubbed, green beans, ends trimmed, crumbled cotija or feta cheese, nonfat or reduced-fat sour cream, crisp corn tortilla strips, salt and pepper

onion, chopped, garlic cloves, crushed, curry powder, aubergine, diced, dried red lentils, vegetable stock, salt, low-fat coconut milk, chopped fresh coriander

dried red lentil, water, canola oil, onion, halved and thinly sliced, garlic, minced, ground cumin, garam masala, curry powder, salt, cauliflower florets, tomatoes, diced, frozen corn, peas, fresh or frozen, chopped fresh cilantro, hot cooked rice

red onion, light colored oil such as peanut , vegetable or canola, for drizzling, steak seasoning blend or coarse salt and pepper

olive oil, onion,chopped, sweet potato, chopped, red lentils, vegetable stock, cube, crumbled, water

pork (any red meat works, in bite size pieces) or 1 -2 lb beef (any red meat works, in bite size pieces) or 1 -2 lb lamb (any red meat works, in bite size pieces), potatoes (regular potato), onion, diced, fresh garlic cloves (optional), garlic powder, beef bouillon granules or 4 tbsp chicken bouillon granules, ground black pepper (or to taste ( i prefer heavy on the black pepper in this dish myself), water (at least enough to just cover potatoes and meat)

red bell peppers (about 1 lb), eggplant (about 1 lb), vegetable oil, mild , such as canola, onions, medium yellow, finely chopped (2 cups), garlic cloves, large, minced, extra lean ground beef, crushed tomatoes in puree, tomato sauce, tomato paste, water, dry red wine or 3/4 cup additional water, chopped fresh basil leaves or 2 tsp dried basil, chopped fresh oregano leaves or 1 tsp dried oregano, salt , to taste (optional), black pepper, freshly ground to taste, lasagna noodles, dried, ricotta cheese , part skim, well drained (1 1/2 lb), part-skim mozzarella cheese, thinly sliced, parmesan cheese, freshly grated (1/4 lb)