231 red meals Recipes

ground beef, onion (peeled ), red potatoes (unpeeled ), cucumber (unpeeled ), carrots (unpeeled ), tomato, fat free sour cream, worcestershire sauce, garlic powder (separated ), ground pepper (to taste), salt (to taste), thyme (to taste), oregano (to taste), taco sauce (optional topper )

ground beef, tomatoes, crushed, egg noodles, fresh jalapeno (optional), salt, pepper, garlic powder (optional), red pepper flakes (optional), ground basil, frozen corn kernels (or peas or green beans)

ground chicken, wholewheat conchigliette pasta, uncooked, water, canned tomatoes , liquidized with own juice, cheddar cheese, grated (sharp), brown onion, finely diced, red bell pepper, finely diced, courgette, grated, carrot, grated, chopped fresh basil, garlic cloves, minced, paprika, schwartz season-all salt, scwartz italian seasoning, olive oil

macaroni , small (ditalini is better), red onion, diced, white onion, diced, cheddar cheese, crumbles, parmesan cheese, grated, dill pickles, olives, sliced, hot dogs, sliced, black pepper, salt, cayenne pepper (to taste), dry mustard, celery salt, pimientos, diced, rinsed and drained, mayonnaise, garlic powder

white flour, unbleached, whole wheat pastry flour, baking powder, baking soda, evaporated cane juice, sea salt, butter, unsalted, buttermilk, flax seed meal (golden )

lean lamb stew meat, cut in to 1 1/2 inch cubes, olive oil, garlic, minced, leeks, cleaned & chopped, carrots , cut into 1 inch pieces, celery, chopped, new potatoes, cut in half, mushroom, sliced, bay leaf, dried thyme, salt and pepper, broth (vegetable, chicken or beef, you may use two cups red or white wine and 2 cups , total liquid 4), grated parmesan cheese

sweet chilly sauce or dressing, sausages cut into 2cm bits, peas frozen or fresh, few snow peas ends cut off, red onion cut in half and separate layers, add other vegetables if you like

chuck roast, coca-cola (not diet ) or 2 (2 liter) bottles pepsi (not diet), onion soup mix, red potatoes, quartered (or any potato you like), baby carrots, butter, milk, flour, beef bouillon cube

simply potatoes diced potatoes with onion, alfredo sauce, bacon, crumbled, eggs, scrambled, red peppers, diced

olive oil flavored cooking spray, boneless skinless chicken breast halves, boneless skinless chicken thighs , about, red potatoes , scrubbed and quartered (about 1 lb total), fresh mushrooms, quartered, onion, thinly sliced (8 oz), garlic, peeled and thinly sliced, dried apricot halves, dried pitted prunes, crushed dried thyme, crushed dried rosemary, fresh ground pepper, olive oil, navel orange, washed and thinly sliced crosswise, lemon, thinly sliced and seeds removed

olive oil, bell pepper, chopped, celery, chopped, onion, chopped, garlic cloves, sliced, red lentil, water, chicken flavored bullion cubes, cumin, bay leaf, kale , thoroughly cleaned and chopped, rice noodles

boneless pork loin roast, chicken broth, cream of mushroom soup, cream of celery soup, red potatoes, cubed, carrot, sliced

yellow cornmeal, white flour, baking powder, raw sugar (i use florida crystals), crushed garlic, milk, eggs, sea salt, canola oil, chopped green onion, chopped jalapeno, seeded, cream-style corn, whole corn, drained, chopped red bell pepper, shredded cheddar cheese

squash , can be substituted with cabbage if preferred (bottle gourd), wheat flour, asafetida powder, bengal gram flour (besan), semolina, grated green chili peppers, grated ginger, salt, red chili powder, turmeric powder, canola oil, nonfat plain yogurt, oil, cumin seed

olive oil, boneless skinless chicken breasts, cut in bite size pieces, garlic cloves, smashed (can use less if worried about smell), onion, chopped, celery, chopped, fresh spinach , packed, macaroni, water, diced tomatoes, dried basil, dried rosemary, oregano, salt, crushed red pepper flakes, fresh parsley or 2 tsp dried parsley, grated dry parmesan cheese, shredded cheese

boneless skinless chicken breasts , havles, chunky salsa, red kidney beans or 2/3 cup black beans, drained, shredded mexican blend cheese or 1/2 cup cheddar cheese tortilla chips (optional)

heavy duty aluminum foil, boneless beef top sirloin steak, 1/2 inch thick, garlic powder, pepper, red potatoes, cut in bite-size, cut in strips, fat-free cream of mushroom soup, undiluted, worcestershire sauce

boneless chicken , piece, mayonnaise, salt , according, black pepper, chopped green chili, loaves bread, ginger paste, red chili powder, salt, black pepper, water , as needed