137314 red mash south diet Recipes

red lentils (masoor daal), water, turmeric, chopped tomatoes, crushed red pepper flakes (or more ), white onion, cilantro, lemons, mustard seeds, cumin seed

red beans (2 cans with liquid 1 can drained ), smoked ham hock, water, onion powder, garlic salt, red pepper, salt (to taste), lard (plus 1 tsp), black pepper, grain rice, cooked and drained

red hot peppers , mixed varieties or 1 cup jalapeno, if that is what you have, vinegar, cranberry juice , wo any sugar added, sugar, liquid pectin

red onion (sliced ), button mushrooms (sliced ), garlic cloves (grated ), cream cheese, red wine, beef broth, salt and pepper, cold butter

red cabbage (sliced ), red wine vinegar, water, cranberry jelly

red kidney beans, walnuts, chopped, garlic clove, minced, red wine vinegar, walnut oil, salt , to taste, fresh ground black pepper , to taste, cayenne pepper, scallions , including a few inches of the greens, chopped, cilantro, finely chopped, parsley, finely chopped, basil leaves, finely chopped

red potatoes, skins on, washed and cut into medium-sized chunks, red onion, finely chopped, seasoned original flavor rice vinegar, olive oil, salt, black pepper, hard-cooked eggs, finely chopped, cilantro leaf, chopped, mayonnaise

red potatoes , cut into large chucks, canola oil, red onion, chopped, garlic, chopped, cider vinegar, apple juice, stone ground mustard, chopped parsley (can also use oregano), salt

neutral cooking oil, red onion, thinly sliced, red curry paste, coconut milk, chicken stock, fish sauce, chickpeas, peeled shrimp, lemon juice, mangoes, diced (optional), fresh coriander, chopped, salt and pepper

red sweet peppers, chopped, stalks celery, chopped, onions, chopped, red kidney beans, rinsed and drained, vegetable broth, bay leaves, salt, pepper, hot pepper sauce

red snapper fillets, soy sauce, rice vinegar, olive oil, fresh ground black pepper, red pepper flakes, navel orange, honey, orange juice, cilantro, chopped

red bliss potatoes, coarse salt, danish blue cheese , plus more for garnish, buttermilk, red wine vinegar, dijon mustard, fresh chives, minced , plus more for garnish, bacon , strips cooked until crisp and crumbled

red onions, thinly sliced, fresh thyme sprigs, fresh, garlic, chopped, olive oil, port wine, dry red wine, grenadine, balsamic vinegar, sugar, water

red beans, quick soaked, rinsed and sorted, cooking oil (i prefer olive), your favorite sausage, cubed (i prefer andouille sausage), onion, chopped (about 1 cup), celery ribs, chopped-leaves and all, divided, red bell pepper, chopped, water or 5 cups chicken stock, tomato sauce or 1/3 cup ketchup, minced garlic, bay leaves (wrapped in cheesecloth or housed in a tea steeping egg), thyme leaves (or 1 fresh bundle, minced), smoked ham hock, worcestershire sauce, mesquite powder, brown sugar, italian parsley, chopped (for garnish ), favorite rice (i like a small grain or wild grain with this), hot sauce , your choice of brand (optional)

red bell peppers, chopped, onion, chopped, garlic, minced, tomato paste, vegetable broth, lime juice, crushed red pepper flakes, salt and pepper

red lentils (masoor dal), ground turmeric, salt, vegetable oil or 3 tbsp ghee, asafetida powder , generous pinch, cumin seed, hot red chili peppers, dried

red grapefruits, english cucumber , halved lengthwise and sliced, red onion, thinly sliced, feta cheese, crumbled, kalamata olive, pitted, fresh mint leaves, chopped, balsamic vinegar , good quality vinegar is best here

red kidney beans, dry, onion, chopped, bell pepper, chopped, celery ribs, chopped, garlic cloves, smoked ham, diced, andouille sausage , sliced on the bias, dried thyme leaves, crushed, bay leaf, worcestershire sauce (to taste), ground red pepper (to taste), ground black pepper (to taste), crystal hot sauce (to taste) or 4 -5 dashes tabasco sauce (to taste)