174311 red lentil dal low fat Recipes

red lentils, brown rice, vegetable stock , plus, extra vegetable stock, water, ground cumin, butter, brown onions, sliced thinly, sugar, balsamic vinegar, cayenne pepper, fresh coriander, chopped, fresh flat-leaf parsley, chopped

red lentils, water, thyme (10-12 cm long), sea salt, lemon , juice of, olive oil, garlic clove, minced, black olives, capers, tomatoes , halfed, onion, sliced in rings

red lentils, rice, canola oil, onion, chopped, vegetable stock, ground cumin, olive oil, salt & freshly ground black pepper

red lentils, water, fresh ginger, peeled and chopped, fresh green chile, cored, seeded, and finely chopped, garlic cloves, coconut milk, turmeric, ground ginger, lemon juice, salt, butter, black mustard seeds (or yellow )

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

red lentil, carrot, finely diced, stalk celery, finely diced, onion, finely diced, garlic cloves, minced, vegetable stock or 2 cups chicken stock, ground cumin, tabasco chipotle pepper sauce (optional), extra virgin olive oil, canned diced tomatoes (do not drain liquid)

red lentils, water, turmeric powder, chili powder, sea salt, black salt, dry curry leaves (optional), ghee, mustard seeds, ajwain (carom seeds), onion, fresh ginger, tomato, garlic cloves

red lentil, onion, chopped, oil (for frying ), water, tomato, chopped (optional), cinnamon stick (optional), curry paste (indian ), salt

red lentils, onions (chopped ), garlic cloves (crushed ), crushed tomatoes (2 cans), stock cubes, salt (more or less to taste)

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

red lentils, rinsed and drained, water, ground turmeric, whole cloves, tied in a bouquet garni (cheesecloth), peeled fresh ginger, garlic, peeled, salt, more to taste, fresh ground pepper , to taste, fresh lime juice, more ,to taste, cubes of unsweetened bread (for croutons), olive oil , for sauteing bread croutons, lime wedge

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

red potatoes, sweet potato, olive oil, onion, low-fat mayonnaise, cilantro, lemon zest, salt, cumin, coriander, cayenne

head broccoli, cut in bite size, red onion, grapes, low-fat mayonnaise, cider vinegar, splenda sugar substitute, bacon, salt and pepper

red lentil, washed, onion, diced, carrot, diced, celery rib, diced, stewed tomatoes , with juice, canned chick-peas, rinsed, garlic cloves, minced, vegetable stock, basmati rice, olive oil