98 red bulgur green Recipes
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water, bulgur, black beans, rinsed and drained and10 Morewater, bulgur, black beans, rinsed and drained, green onions, sliced, stone-ground mustard, garlic clove, halved, salt, pepper, egg, lightly beaten, ground beef, canola oil, whole wheat hamburger buns, split, spinach leaves , sliced red onion and tomato30 min, 13 ingredients
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boiling water, uncooked bulgur, chopped fresh parsley and10 Moreboiling water, uncooked bulgur, chopped fresh parsley, fresh lemon juice, olive oil, black pepper, torn romaine lettuce, cubed smoked turkey breast (about 12 oz), grape or cherry tomatoes, halved, seeded chopped cucumber, sliced green onion, chickpeas (garbanzo beans), drained, roasted red pepper dressing13 ingredients
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chopped fresh mushrooms, diced zucchini and13 Morechopped fresh mushrooms, diced zucchini, chopped green pepper, chopped sweet red pepper, vegetable broth, bulgur, dried basil, dried marjoram, dried thyme, pepper, head cabbage, shredded parmesan cheese, divided, lemon juice, tomato sauce, hot pepper sauce45 min, 15 ingredients
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quinoa or 1 cup bulgur, water and14 Morequinoa or 1 cup bulgur, water, orange juice, freshly squeezed, lemon juice, freshly squeezed, olive oil, balsamic vinegar or 1 -2 tbsp wine vinegar, brown sugar or 1 tsp raw sugar, garlic powder (or to taste), salt , to taste, fresh ground black pepper , to taste, chopped fresh basil leaf, chopped sun-dried tomato, red onions, finely chopped or 8 -10 green onions, chopped, tomatoes, cut in half, black olives, sliced, pine nuts (toasted )2 hour 30 min, 16 ingredients
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whole grain quick-cooking bulgur (such as bob's red mill) and11 Morewhole grain quick-cooking bulgur (such as bob s red mill), chopped green onions (about 14 onions), chopped plum tomatoes (about 14 oz), chopped fresh dill, chopped fresh mint, olive oil, fresh lemon juice, ground cumin, more) brined grape leaves from two 7-to 8-oz jars, drained , stems cut off if needed, extra-virgin olive oil, fresh dill sprigs (for garnish ), fresh mint sprigs (for garnish )2 hour 30 min, 12 ingredients
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plain greek yogurt (such as fage total classic) and18 Moreplain greek yogurt (such as fage total classic), tahini (sesame-seed paste), fresh lemon juice, water, bulgur, uncooked, chickpeas, cooked (garbanzo beans), fresh cilantro, finely chopped, green onion, chopped, water, all-purpose flour, ground cumin, baking powder, salt, ground red pepper, garlic cloves, mediterranean style white flat bread (such as toufayan) or 6 (2 7/8 oz) pita bread, tomatoes (about 1/4-inch thick ), lettuce, chopped (optional)40 min, 19 ingredients
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plain whole-milk greek yogurt (such as fage total classic) and19 Moreplain whole-milk greek yogurt (such as fage total classic), tahini (sesame-seed paste), fresh lemon juice, water, uncooked bulgur, cooked chickpeas (garbanzo beans), chopped fresh cilantro, chopped green onions, water, all-purpose flour, ground cumin, baking powder, salt, ground red pepper, garlic cloves, remaining ingredients, mediterranean style white flatbreads (such as toufayan), thick) slices tomato, chopped fresh cilantro (optional)20 ingredients
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Spicy Garden Chiliolive oil, chopped onion, chopped green bell pepper and15 Moreolive oil, chopped onion, chopped green bell pepper, chopped mushrooms, minced seeded jalapeno pepper, chili powder, chopped fresh oregano, ground cumin, water, uncooked bulgur or cracked wheat, diced tomatoes, undrained, tomato puree, frozen whole-kernel corn, cannellini beans or other white beans, drained, red beans, drained, shredded monterey jack cheese with jalapeno peppers, shredded reduced-fat sharp cheddar cheese, low-fat sour cream18 ingredients
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Armenian Vegetable Steweggplant (1 large), cut into 1-inch cubes and14 Moreeggplant (1 large), cut into 1-inch cubes, zucchini (2 medium), cut into 1-inch cubes, green, red, or yellow bell peppers , cut into 1-inch pieces, sweet apple such as fuji or gala, peeled, halved, cored, and cut into 1-inch cubes, onion, chopped, garlic cloves, chopped, olive oil, whole tomatoes in juice, chopped and juice reserved, frozen cut okra, tomato paste, salt, black pepper, fresh lemon juice, chopped fresh flat-leaf parsley, rice pilaf or steamed bulgur15 ingredients
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Hearty Grain-filled Pepperswater, ground cinnamon, ground cumin, bulgur wheat and10 Morewater, ground cinnamon, ground cumin, bulgur wheat, white mushrooms , coarsley chopped, fresh tomatoes, diced or (14 1/20z.) canned diced tomatoes, drained, onion, finely chopped, garlic cloves, minced, fresh flat-leaf parsley, chopped, raisins, red bell peppers, halved, stemmed and seeded, green bell peppers, halved, stemmed and seeded, plain fat-free yogurt, sunflower seeds, toasted1 hour , 14 ingredients
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Saucy Vegetarian Cabbage Rollschopped fresh mushrooms (a mix of button and cremini is g... and21 Morechopped fresh mushrooms (a mix of button and cremini is good), diced zucchini, chopped green bell pepper, chopped red sweet bell pepper, vegetable broth, bulgur, dried basil, dried marjoram, dried thyme, celery seed, black pepper, head of cabbage, shredded muenster cheese, divided (you could leave out to make vegan or use parmesan cheese), lemon juice, salt, black pepper, tomato sauce, ketchup, lemon juice, maple syrup, hot pepper sauce , to taste, worcestershire sauce (optional)45 min, 22 ingredients
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Tomatillo Broken Wheat Puddingtomatillos, onion, fresh ginger, green chilies and7 Moretomatillos, onion, fresh ginger, green chilies, ground cumin, paprika or 1 pinch red chili powder, turmeric, salt, fresh cilantro, bulgur wheat, water35 min, 11 ingredients
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Joan Nathan's Favorite Falafeldried garbanzo beans, onion, roughly chopped (about 1 cup) and13 Moredried garbanzo beans, onion, roughly chopped (about 1 cup), chopped fresh parsley, chopped fresh cilantro, salt, dried hot red chili pepper, garlic cloves, cumin, baking powder, flour or 4 -6 tbsp bulgur, soybean oil or vegetable oil, for frying, chopped tomato, for garnish, diced onion, for garnish, diced green bell pepper, for garnish, pita bread25 min, 15 ingredients
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Christmas Limas With Pesto Bulgervegetable broth, bulgur, sweet red pepper and5 Morevegetable broth, bulgur, sweet red pepper, sliced green onion, pesto sauce, cooked christmas lima beans or 2 cups pinto beans or 2 cups cranberry beans, fresh ground pepper, toasted bread , slices20 min, 8 ingredients
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Chili-Cheese Casserole for a Crowdolive oil, chopped onion, chopped green bell pepper and16 Moreolive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, chili powder, dried oregano, unsweetened cocoa, ground cumin, garlic cloves, minced, water, uncooked bulgur or cracked wheat, minced fresh cilantro, pinto beans, drained, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, drained canned chipotle chiles in adobo sauce, minced, shredded reduced-fat monterey jack cheese, divided, baked tortilla chips19 ingredients
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Bon Appetit Over The Top Taboli Saladfresh lemon juice, extra-virgin olive oil and10 Morefresh lemon juice, extra-virgin olive oil, minced garlic (yes, 1/4 cup!), salt, bulgar (cracked wheat, cracked soft-white bulgur wheat), cucumbers, (about 4 lbs), peeled seeded, chopped, chopped fresh parsley, chopped green onions, chopped red bell pepper, chopped fresh dill, fresh mint12 ingredients
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