192 red bean mash Recipes

vegetable oil, onion, finely chopped, carrot, finely chopped, fresh mushrooms, finely chopped, vegetable broth, dry red lentils, canned kidney beans - drained, rinsed, and mashed, ground peanuts, ground hazelnuts, soy sauce, lemon juice, dried thyme, dried rosemary, ground cayenne pepper, mixed spice, egg, beaten, steel cut oats

vegetable oil, onion, finely chopped, carrot, finely chopped, fresh mushrooms, finely chopped, vegetable broth, dried red lentils, canned kidney beans, drained, rinsed, and mashed, ground peanuts, ground hazelnuts, soy sauce, lemon juice, dried thyme, dried rosemary, ground cayenne pepper, mixed spice, egg, beaten, steel cut oats

light tortilla or flat out wrap, laughing cow smooth sensations classic cream, onion powder, ground cumin, avocado mashed, red bell pepper chopped, black beans, salsa, lettuce or baby spinach

extra virgin olive oil, onions, chopped small, carrots, peeled and sliced, celery ribs, chopped small, granulated garlic powder, water, vegetable broth, canned tomatoes , mash and include liquid, canned red kidney beans , including liquid, pearl barley, potatoes, peeled and cubed 1/2 inch, dried basil or 1/4 cup finely chopped fresh basil, chicken soup base (optional), curry powder, black pepper, sliced green cabbage, soy sauce, dried dill weed, grated parmesan cheese

condensed cheddar cheese soup, undiluted, hot mashed potatoes, prepared (either fresh or from package), lean ground beef, white onion, finely chopped, garlic powder, crushed red pepper flakes, salt and pepper, shredded cheddar cheese, frozen corn, prepared, mixed vegetables, prepared (green beans, peas, carrots, corn etc.), worcestershire sauce, eggs, tomato paste, undiluted

chicken, cooked , deboned, and cut into pieces, tomatoes, undrained, frozen lima beans, frozen corn, ketchup, potatoes, cooked and mashed, onions, chopped, worcestershire sauce, margarine, chicken broth, salt, black pepper, hot sauce, red pepper flakes

sesame oil, head garlic, mashed, red chili paste (find at asian market), soybean paste (also from asian market), salt , to taste, lean ground beef or 1 lb ground turkey, pho beef broth (two 20 oz cans also from asian market), flat rice noodles , also called banh pho (two 14 oz packages), fresh cilantro, chopped, green onion, chopped, leaves napa cabbage, chopped (or other cabbage), fresh basil leaf, fresh bean sprout, limes, cut into wedges, minced garlic, fish sauce (thai ingredient from asian market), soy sauce (optional)

black beans, drained , rinced and mashed, red onion, finely chopped, bread crumbs, curry, dijon mustard, egg, beaten

drained red kidney beans, cooked ground beef, cream of mushroom soup, mashed potatoes, shredded cheddar cheese

sliced radish, vertically sliced red onion, fresh lemon juice, ripe avocado, chopped, kosher salt, divided, freshly ground black pepper, divided, butter, garlic cloves, coarsely chopped, reduced-fat pork sausage, eggs, lightly beaten, whole-wheat flour tortillas, organic pinto beans, rinsed, drained, and mashed, serrano chile, thinly sliced, sliced green onions

garbanzo beans, plain yogurt, grated fresh ginger, chili powder, ground cumin, ground coriander seed, rock salt, ground black pepper, salt to taste, potato - peeled, boiled and mashed, wheat crackers, green chutney, sweet and sour chutney, red onion, minced, chopped fresh cilantro, crushed potato chips

vegetable broth, pumpkin puree, dark red kidney beans, corn (1 small can works , or use half of a bigger one that s 14-15 oz), green onion, chopped (or small can of green chiles), canola oil, garlic clove, peeled and mashed (or use 1 tsp of that liquid-y minced garlic), onion powder, black pepper, kosher salt, fresh cilantro, ground ginger

dried hibiscus flowers , picked through, sliced sweet onion, chopped bell pepper, chopped zucchini, olive oil, black beans, drained, rinsed, and mashed, sugar, kosher salt, dried oregano, dried thyme, vegetable broth, fajita-size corn tortillas, shredded monterey jack cheese, enchilada sauce, crumbled queso fresco, toppings: sour cream , chopped red onion, fresh cilantro leaves

shredded lettuce, dark red kidney beans, drained & rinsed, tomatoes, chopped and drained, chopped green chili, sliced black olives, avocado, mashed, sour cream, italian dressing, minced onion, chili powder, salt, shredded sharp cheddar cheese, corn chips

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

ground beef, chopped onion, cream-style corn, red kidney beans, drained, taco seasoning mix, corn chips, torn iceberg lettuce, shredded cheddar cheese, diced tomato, sliced ripe olives, drained, cream cheese, softened, ripe avocado, peeled and mashed, sour cream, mayonnaise, lemon juice, chopped green chiles, garlic, crushed, chili powder, salt, hot sauce

black beans (cooked and mashed ), mushrooms (chopped ), oats (the kind used for porridge), textured vegetable protein, red onion (peeled and finely chopped ), garlic cloves (crushed ), vegetable stock, virgin olive oil, tamarind paste, soy sauce, parsley, thyme, black pepper

oil, ground beef or 650 g ground turkey, onion, finely chopped, red pepper, finely chopped, green pepper, finely chopped, hot chili, finely chopped (optional), garlic, crushed, parsley, finely chopped, black beans, drained, chopped tomatoes, smooth peanut butter, cocoa powder, chili powder, sweet potato, cooked and mashed, grated cheese (optional), salt & freshly ground black pepper