228124 red and white parfait south beach Recipes
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extra virgin olive oil, vegetable oil, wine vinegar and11 Moreextra virgin olive oil, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, freshly ground, hearts of palm, drained and sliced, green pepper, chopped, red bell pepper, diced, artichoke hearts, drained and quartered, pimento stuffed olives, halved, head boston lettuce, hard-boiled eggs, quartered, tomatoes, halved1 hour , 14 ingredients
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chopped green onions, divided, sour cream, mayonnaise and11 Morechopped green onions, divided, sour cream, mayonnaise, white wine vinegar, dijon mustard, sugar, salt, ground black pepper, unpeeled small or baby red-skinned potatoes, purple or blue potatoes, peeled, unpeeled small white creamer or white rose potatoes, cooked fresh peas, or 1 10-oz package frozen, thawed, crumbled blue cheese (about 6 oz), paprika14 ingredients
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great northern beans, olive oil and8 Moregreat northern beans, olive oil, onions, chopped (red & white ), carrots, peeled and finely chopped, red swiss chard , ribs and leaves coarsely chopped, vegetable broth, garlic cloves, minced, bay leaf, fresh coarse ground black pepper, fresh parsley, chopped1 hour 15 min, 10 ingredients
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South Beach Diet Spicy Nut Mixground cinnamon, ground ginger, ground cumin, salt and9 Moreground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds1 hour 5 min, 13 ingredients
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South Beach Diet Confetti Tuna Wraptuna, drained and flaked, chopped green bell peppers and6 Moretuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves10 min, 8 ingredients
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South Beach Diet Grilled Raspberry Chickenraspberry vinegar, red wine, worcestershire sauce and7 Moreraspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)16 min, 10 ingredients
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South Beach Chicken and Raspberry Spinach Saladraspberry vinegar or 1/4 cup white wine vinegar and9 Moreraspberry vinegar or 1/4 cup white wine vinegar, extra virgin olive oil, honey, orange rind, finely shredded, salt, fresh ground black pepper, boneless skinless chicken breast halves (about 12 oz total ), torn spinach or 8 -10 cups torn mixed greens, raspberries, papayas, peeled, seeded, and sliced or 2 medium nectarines, pitted and sliced30 min, 10 ingredients
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South Beach Friendly Salmon Pattiescanned salmon, egg, diced onion, diced celery and7 Morecanned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil20 min, 11 ingredients
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South Beach Overnight Slawsplenda granular (sugar substitute ), lemon juice and5 Moresplenda granular (sugar substitute ), lemon juice, white wine vinegar, celery seed, garlic salt, cabbage, shredded or 1/2 large cabbage, green onion, sliced fine10 min, 7 ingredients
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South Beach Pumpkin Piegranular sugar substitute, ground cinnamon, ground ginger and11 Moregranular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)1 hour , 15 ingredients
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Strawberry Red-Currant Parfaitred-currant jelly, turkish bay leaves or 1 california and3 Morered-currant jelly, turkish bay leaves or 1 california, balsamic vinegar, strawberries (1 quart), vanilla ice cream or plain thick yogurt such as greek30 min, 5 ingredients
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Red, White, and Blue Potato Saladfresh thyme, fresh flat-leaf parsley, fresh rosemary and15 Morefresh thyme, fresh flat-leaf parsley, fresh rosemary, bay leaf, dry white wine, garlic , smashed, red-skinned potatoes , such as red thumb, scrubbed, white-skinned waxy-style potatoes , such as german butterball, scrubbed, blue-potatoes , such as peruvian fingerling, scrubbed, kosher salt, stalks celery, thinly sliced, white wine vinegar, whole-grain mustard, kosher salt, freshly ground black pepper, extra-virgin olive oil, minced flat-leaf parsley, scallions (white and green), thinly sliced40 min, 18 ingredients
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Red, White and Black Bean Salsa for Fishdried black beans, dried red kidney or pinto beans and8 Moredried black beans, dried red kidney or pinto beans, dried white beans (great northern or cannellini), red onion, finely diced, cilantro, leaves only, roughly chopped, olive oil, salt, freshly grounded black pepper, juice from pickled chiplotes , or red wine vinegar, pickled chiplote chile, seeded if desired and minced3 hour , 10 ingredients
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Red, White and Orange Saladnaval oranges, shredded carrot, red kidney beans and9 Morenaval oranges, shredded carrot, red kidney beans, great northern beans, chopped red bell pepper, chopped green peppers or 1/4 cup yellow bell pepper, purple onions, quartered, romaine lettuce, coarsely shredded or chopped or 4 cups spring mixed salad greens, freshly grated parmesan cheese , optional, white wine vinegar, balsamic vinegar, splenda granular or 1/4 cup equal sugar substitute or 6 packets equal sugar substitute or 6 packets sugar substitute1 hour 15 min, 12 ingredients
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