80 red and crunch Recipes

head napa cabbage, sliced thin, green onions, chopped, butter, top ramen noodles, crumbled (discard flavor packet), sesame seeds, almonds, oil, sesame oil, red wine vinegar, sugar, soy sauce, salt, pepper

cooked chicken, diced, frozen peas, thawed,drained, celery, thinly sliced or finely diced, green bell peppers or 1/2 cup red bell pepper, finely chopped, fresh pea pods, halved, green onion, thinly sliced, mayonnaise, lemon juice, soy sauce, ground ginger, crunchy chow mein noodles (3 oz can), salted peanuts

heads fresh broccoli, red onion, bacon, raisins, sliced almonds, mayonnaise, splenda no calorie sweetener, granulated, white wine vinegar

cucumbers, peeled and thinly sliced, red onion, thinly sliced, water, rice wine vinegar, white sugar, splenda no calorie sweetener, granulated, seasoning salt

macadamia nut cookies (no choc chips), vanilla ice cream, softened, white chocolate, chopped, unsalted macadamia nuts, chopped, shredded coconut, chopped strawberry red licorice, chopped apple licorice (i always use darrell lea brand), fresh raspberries, icing sugar , for dusting

chopped pecans, celery seed, reduced-fat mayonnaise, nonfat plain greek yogurt, honey, juice of 1/2 lemon, cider vinegar, shredded red cabbage, green apple, peeled, cored and finely chopped, dried cranberries, leaves endive

good quality white chocolate, finely chopped, red and white hard peppermint candies, coarsely crushed, bittersweet chocolate or 7 oz semisweet chocolate, chopped, whipping cream, peppermint extract

fresh broccoli florets (about 3/4 lb), fresh cauliflowerets (about 3/4 lb), red onion, chopped, tomatoes, halved, mayonnaise, sour cream, sugar, vinegar, salt and pepper to taste

apple cider vinegar, olive oil (or veggie oil), onion salt, cayenne pepper, cauliflower floret , bite size, broccoli floret , bite size, sliced celery heart, sliced carrot, peeled thinly sliced cucumber, mixed sweet pepper, cut in strips, red onion ring (optional), sliced water chestnuts (optional), tomatoes

romain hearts, head of broccoli, head of califlower, red onion, cooked & crumbled bacon, sunflower seeds, flax seed meal, mayo, vinegar, sugar

apples (peeled and cubed ) i use red delicious, whole cranberries (you can substitute whole with jelly if you have to), butter, raw oatmeal, brown sugar, flour, nuts (optional, i use pecans )

olive oil, ground turkey, salt, pepper, chili powder, ground cumin, dried oregano, ground cinnamon , a pinch, red onion, chopped (about 1 cup), garlic cloves, chopped, carrots, diced (about 1 cup), chopped tomatoes , with juice, chipotle chile in adobo, chopped, adobo sauce, water, cocoa powder, pinto beans, drained and rinsed, chopped cilantro , plus more for garnish, bittersweet chocolate, grated, scallions, chopped, nonfat yogurt, tortilla chips

dried red chief (decorticated) lentils, vegetable or fat-skimmed chicken broth, garam masala (see notes ), salad oil, salt

diced red bell pepper , seeds and ribs discarded (or use yellow bell peppers), chopped carrot, chopped tomato , seeds discarded, lemon juice, green onions, green part only, thinly sliced, fresh basil, chopped, lemon zest, grated (or 2-3 drops lemon oil), onion salt, fresh ground black pepper, curd cottage cheese, butter lettuce leaves (or other leaf lettuce), flour tortillas (10-inch-11-inch)

cabbage, shredded, carrot, grated, green onions, finely chopped, salt, sugar, extra virgin olive oil, red wine vinegar, balsamic vinegar, sunflower seeds, chow mein noodles, raw

fresh broccoli florets, fresh cauliflorwerets, red onion, chopped, cerry tomatoes, halved, cubed cheese (cheddar), dressing, miracle whip or mayo, sour cream, sugar, white vinegar, salt and pepper to taste

fresh broccoli florets, fresh cauliflowerets, red onion, chopped, tomatoes, halved, dressing, mayonnaise, sour cream, sugar, vinegar, salt and pepper, to taste