4783 really tasty sauteed Recipes

extra firm tofu, drained and pressed, nutritional yeast, turmeric, garlic powder, low sodium soy sauce, vegetable broth, diced green bell pepper, diced onion, diced cremini mushroom, garbanzo flour (optional), salt and pepper

turnip greens, salt pork (pepper jewl), water, salt, pepper, crushed red pepper flakes, olive oil, sugar, red wine vinegar

flour, salt, cold butter (no substitutes), cold water, sugar, apples, peeled and sliced, butter or 3 tbsp margarine, melted, apricot jam, water

celery, chopped, onions, chopped, salad dressing, cheddar cheese, tomato

strawberry, washed, hulled and sliced, orange, vanilla sugar, fat free egg substitute, plain nonfat yogurt, skim milk, vanilla extract, baking powder, salt, multi-grain flour

butter (do not use substitute), brown sugar, mustard, worcestershire sauce, poppy seeds, honey, hawaiian style rolls, sliced swiss cheese, sliced provolone cheese, sliced ham (or other meat of choice)

corn tortillas (with no hydrogenated fats), vegetable oil, lime juice, ground cumin, chili powder, salt

ground beef, ground italian sausage (optional), onion, minced, fresh minced garlic, seasoned stuffing mix (more if needed ), cream (or milk), eggs, slightly beaten, worcestershire sauce, catsup or 1/4 cup tomato sauce, barbecue sauce

yellow cake mix, bananas, thinly sliced, buttermilk, coffee, cold, eggs, powdered sugar, salt, butter, cold coffee

bananas, sliced, blueberries or 3 -4 oz frozen, yogurt, milk, honey or 1 tbsp sugar or 1 tbsp splenda granular

chicken (a mix of white and dark meat, at least some with skin & bones), baking potatoes, olive oil, lemons, cut into wedges, garlic salt, pepper, dried oregano, butter, lemons

chopped onion, paprika, divided, olive oil, divided, water, tomato paste, bay leaf, reduced-sodium chicken bouillon granule, all-purpose flour, grated parmesan cheese, salt, garlic powder, dried oregano, chicken tenderloins

boneless skinless chicken breasts, grilled, honey dijon mustard, prepared italian salad dressing (creamy works best ), fresh spinach leaves, cleaned and stems removed, cabbage, thinly sliced, red onion, thinly sliced, salt, fresh ground pepper, pecans, toasted and coarsely chopped

unsalted butter or 1/2 cup unsalted margarine, graham cracker crumbs, flaked coconut, toasted, semi-sweet chocolate chips, sweetened condensed milk, chopped pecans, garnish (optional)

egg noodles, uncooked, light reduced-fat italian salad dressing, grated lemon , rind of, boneless skinless chicken breast halves, sliced mushrooms, sliced red pepper, halved onion , slices, grated parmesan cheese

extra fine tofu (drained, cut into 1/2 inch cubes ), soy sauce (preferably citrus called yuzu, check the asian foods aisle), cornstarch (seasoned with a pinch of cayenne pepper and salt), oil (for frying ), reduced white balsamic vinegar, spinach (arugala or spring mix is good too), strawberries, asian pears (check the asian aisle at your local supermarket), fennel bulb (shaved or cut into small dice ), pumpkin seeds (toasted mexican )

boneless skinless chicken breasts, cubed, olive oil, garlic, minced, ground cumin, chicken broth, black beans, rinsed, whole kernel corn, drained, onion, diced, diced green chilies, chili powder, lemon juice, chunky salsa, corn tortilla chips, shredded monterey jack cheese, light sour cream

whole wheat flour , stone ground, low calorie sweetener (i use splenda ), baking powder, cinnamon, salt, eggs, beaten, skim milk, natural applesauce (no sugar added)