3994 really healthy too Recipes

all-purpose flour, tony chachere s salt-free cajun spice, coarse grind black pepper, whole fryer chicken , cut up backbone removed (2-3 lbs.), seasoned salt, ground black pepper, vegetable oil

butter, brown sugar, egg, orange juice concentrate, grated orange rind, all-purpose flour, baking soda, salt, crushed pineapple (with juice), chopped pecans

chunk chicken (or 1 1/2 cups chopped cooked chicken), chicken broth, chicken base, frozen peas or 1 1/2 cups mixed vegetables, flour, uncooked egg noodles, fresh ground black pepper

vanilla pudding mix, cool whip topping, milk or 4 1/2 cups half-and-half, flaked coconut, toasted coconut (for top of pie), baked pie crusts

sprouted quinoa (make your own ), chopped organic grape tomatoes, peeled and chopped english cucumbers, green onion, chopped, lemon , juice of (or to taste), cilantro, chopped, sea salt (optional, but i don tsp think the salad is raw anymore )

cornmeal, salt and pepper, sugar, egg, beaten, water, green tomatoes, sliced about 1/2-inch thick, butter (for frying )

roma tomatoes, cut into quarters, onion, pickled jalapeno peppers, pickled jalapeno juice, ground coriander, salt, pepper, lime juice, red chili pepper, sliced

lean pork steak, sauerkraut, mushroom, thinly sliced, water

sharp cheddar cheese, elbow macaroni or 1 lb rotini pasta, butter, onion, chopped, flour, sea salt, fresh ground pepper , to taste, milk

ears corn on the cob, frozen or 4 ears corn on the cob, fresh, husked and cleaned, butter, melted, parmesan cheese , canned is ok, sugar, salt, cayenne pepper , to taste (optional), dried herbs , use what you like, i usually use the same herbs that i used in my main dish- thyme, tarragon, basil

brussels sprouts, bacon, salt, green onions, chopped, lemon , juice of, sugar

red salmon, drained, minced onions, fresh lemon juice, grated lemon rind, mayonnaise, butter or 1/2 cup margarine, melted, fresh dill or 1/4 tsp dried dill, salt and black pepper

popped popcorn, candy corn, ribbon (and large clear plastic food handlers gloves and spider rings)

eggs, beaten (not egg substitute), tomato, rinsed and diced (fresh tomatoes, not canned), green onion, rinsed and chopped

nonfat yogurt (plain, nonfat , greek strained yogurt makes it really rich), sugar, unsweetened dutch-processed cocoa powder, salt, vanilla extract

flour, oats, baking soda, cinnamon, butter, brown sugar, egg, vanilla, pumpkin, raisins