82 really easy Recipes

quinoa, chicken broth, frozen spinach, onion, diced, minced garlic (depending on how garlicky you like it!), salt (to taste), tuna (splurge on the good kind, it really tastes better), cheese (optional)

chicken breast halves, milk (approx ), flour (approx ), eggs, beaten (approx ), dry breadcrumbs, olive oil , to coat pan well, butter (optional), salt, pepper, garlic salt, pasta sauce , really good kind, mozzarella cheese, real parmesan cheese, grated

chicken leg quarters, cut in half, skin removed, salt, cayenne powder (more if you like it really spicy), onion powder, garlic powder, turmeric, garlic, minced, mushroom, sliced, fat-free cream of chicken soup, water

red salmon, drained, minced onions, fresh lemon juice, grated lemon rind, mayonnaise, butter or 1/2 cup margarine, melted, fresh dill or 1/4 tsp dried dill, salt and black pepper

cooked ham , chopped really small, fresh mushrooms, sliced, shallots or 1 small onion, finely minced, baby spinach, chopped, butter or oil, for sauteing, eggs, egg whites, milk or 1/4 cup half-and-half, swiss cheese, shredded (or other cheese)

lean pork steak, sauerkraut, mushroom, thinly sliced, water

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.

flour, salt, sugar, unsalted butter (really cold or frozen), ice water

orange juice, crescent rolls, apples, peeled (granny smith is best for this), melted butter (can use less ), cinnamon, sugar

onions , coarsley chopped, green bell pepper , coarsley chopped, chopped fresh garlic, lean ground beef or 2 lbs chopped sirloin, tomato paste (or use 1 small can, can use 2 cans for a richer chili), jalapeno peppers, seeded and chopped, chili powder (can add in more if desired), brown sugar, chili sauce, cumin (add in more if desired), dried oregano, seasoning salt and pepper (this need lots of salt!), bay leaf, dry red wine (can use more or less , but please add it in!), whole tomatoes (with juice, break up the tomatoes slightly with your hands before adding in), kidney beans, drained (can use more )

popcorn, butter , i use salted, cut into pieces, white sugar

crab meat, sliced green onion or to taste, shredded swiss cheese, mayo, lemon juice, curry powder, more to taste) cayenne, pckg flaky-style dinner rolls, salt to taste

ground beef (you can use ground pork and beef), bacon (cooked to crispy and chopped ), onion, chopped, minced garlic (or to taste), green bell pepper, chopped, seasoning salt, pepper, grated parmesan cheese (or to taste), crushed red pepper flakes , to taste (optional), sliced mushrooms, drained, tomato soup (undiluted ), tomato sauce (i just throw in 1 full can), salt and pepper, grated cheddar cheese, penne pasta (i don tsp really measure, i just throw in about a 1/4 of a bag!)

butter, really dark chocolate (not cooking chocolate), eggs, flour, sugar

skim milk (uht or fresh), nonfat dry milk powder, plain yogurt (with live cultures)

whole wheat pasta, mushroom, sliced, onion, chopped, garlic, olive oil, parmesan cheese, salt, pepper

flour tortillas, cream cheese, softened, mayonnaise (hellman s is best!), diced green chilies, drained, tomato, seeded and finely chopped, chopped green onions (can use white onions), minced fresh garlic cloves (or to taste), chili powder, salt