1107 really african Recipes

butter (no spread) or 3/4 cup margarine (no spread), sugar, eggs, beaten, molasses, vinegar, all-purpose flour, baking soda, ginger, cinnamon

non-hydrogenated margarine, onion, chopped, parsley, chopped, garlic cloves, minced, cinnamon, turmeric, pepper, ginger, water, carrot, sliced, dried lentils, rinsed (i like red lentils or a mixture of red and brown), grain rice, uncooked, whole tomatoes, undrained, chopped, frozen green peas, frozen green beans, salt and pepper

onion, chopped, green bell pepper, chopped, peanut oil, fresh spinach, washed and trimmed, tomato, chopped, salt, pepper, peanut butter , can use chunky, if desired

tilapia fillets, vegetable oil, onion, chopped, bell pepper, chopped, lemon , juice of, vinegar, cayenne or 2 tsp red pepper flakes, salt

pork and beans, tomato soup, dry mustard, bacon, fried and chopped up, onion, chopped up, dark brown sugar, worcestershire sauce, green pepper, chopped up, grated cheddar cheese (optional)

bananas, butter, orange juice, lemon juice, brown sugar, shredded coconut

creamy peanut butter, beef broth, canola oil, onion, chopped, garlic cloves, minced, green bell pepper, chopped, carrot, chopped, beef stew meat, salt and pepper, diced tomatoes, dried thyme, bay leaf

margarine, peanut butter, white sugar, brown sugar, egg, vanilla, flour, salt, baking soda, peanut butter chips

butter, unsweetened chocolate, eggs, sugar, vanilla, salt, flour

peanut oil, divided, boneless pork butt, cut into 1 in cubes, onion, chopped, garlic cloves, minced, curry powder, ground coriander, ground cumin, crushed red pepper flakes, ground ginger, cinnamon, bay leaf, salt, chicken broth, tomato paste, chunky peanut butter, tomatoes, seeded and chopped, green bell pepper , cut into 1-inch pieces, cilantro, chopped, unsalted peanuts, shelled

peas (fresh or frozen , defrost), shredded sharp cheddar cheese, diced celery, shredded iceberg lettuce, chopped green pepper, mayonnaise, raspberry vinaigrette dressing, black pepper, bacon bits, chopped green onion (optional)

french bread, butter, softened (no subs!), grated parmesan cheese, minced fresh garlic cloves (or to taste), chopped fresh parsley or 2 -3 tsp dried parsley flakes

pearl barley, hokkaido squash (the peel of this squash is edible), vegetable broth, white wine, onions, garlic cloves, butter, dates (a good handful should do) or 20 g raisins (a good handful should do), turmeric powder, cinnamon, chili powder, nutmeg (grated ), salt & pepper, freshly chopped chives , for garnishing

tomato, halved and thickly sliced (add another if serving more than 1 person), cucumber, sliced to 1/4 inch (peeling is optional), green bell pepper, cored and seeded, sliced into rings, red onion, separated into rings, kalamata olives, greek feta cheese, sliced thickly, dried greek oregano (rigani), top quality extra virgin olive oil

sweetened flaked coconut, sugar (i recommend a 3/4 cups.), egg whites, salt, vanilla extract, almond extract

spanish onion, sliced into thin rings (or 2 smaller onions), butter, tomato ketchup, pepsi, maple syrup, worcestershire sauce, vegetable oil (add more if needed), green bell pepper, chopped small, steak, very thinly sliced (across the grain, not with it), garlic powder, buns

olive oil, yellow onion, diced, garlic cloves, minced, minced hot chili pepper, to your taste, seeded and chopped, peeled and grated fresh ginger, light brown sugar, ground cinnamon, ground cumin, winter squash, seeded, peeled, and cut into bite-size cubes (about 3 1/2 cups, such as butternut or buttercup), water, creamy natural-style peanut butter, salt & freshly ground black pepper, frozen black-eyed peas, cooked, cooled or 1 (15 oz) can black-eyed peas, drained and rinsed, chopped unsalted dry roasted peanuts

potatoes (any kind ), dozen hard-boiled egg, mayonnaise, sweet onion, celery seed, salt & pepper