8 real tenders Recipes

chicken gizzard (rinsed ), flour (divided ), coca-cola, eggs, real butter, multi spice seasoning (i prefer mortons natures seasons for this)

boneless skinless chicken, italian seasoned breadcrumbs, italian blend grated parmaesean cheese, eggs, hot sauce

real or light mayonnaise, soy sauce, lemon juice, prepared mustard, garlic -- minced, ground ginger, pepper, beef top round steak -- (3 lb) 2-inches

fine italian breadcrumbs, fat-free parmesan cheese, flounder or 1 lb fish fillet, of your choice, mayonnaise (real), pepper, garlic salt, ground parsley (lawries)

extra virgin olive oil, butter, divided, onion , 1/4 finely chopped, 3/4 thinly sliced, quick-cooking brown rice, chicken stock, vegetable oil, chicken tenders , cut into 2-inch pieces, dark soy sauce, garlic cloves, chopped, frozen broccoli, frozen carrots, chipotle chiles in adobo (2 peppers and their sauce), ground cumin, honey, real maple syrup, chopped fresh cilantro, raw cashews

extra-virgin olive oil, butter, onion , 1/4 finely chopped, 3/4 thinly sliced, quick cooking brown rice, chicken stock, vegetable oil, chicken meat : tenders, boneless, skinless breasts or boneless, skinless thighs, cut into 2-inch pieces, grill seasoning blend (recommended: montreal steak seasoning blend by mccormick ), tamari dark soy sauce , eyeball it, garlic, chopped, red bell pepper, seeded and thinly sliced, water chestnuts, whole, frozen green peas, chipotle in adobo (2 peppers and their sauce), available in cans on the international foods aisle or substitute 1 1/2 tbsp ground chipotle powder, ground cumin , a palm full, honey , 2 healthy drizzles, real maple syrup , eyeball it, chopped cilantro or parsley leaves, your preference, raw cashews