122 raw reduced Recipes

reduced-fat peanut butter, honey, instant non-fat powdered milk, lemon juice, cheerios toasted oat cereal, dried cranberries or 2/3 cup raisins, raw hulled sunflower seeds

raw shrimp, peeled and deveined, andouille sausage, diced, vegetable cooking spray, vegetable oil, diced sweet onion, diced green bell pepper, garlic cloves, minced, browned flour, reduced-sodium, fat-free chicken broth, sliced fresh okra, tomatoes, peeled, seeded, and diced, slow-cooker stone-ground grits, garnish: sliced green onions

reduced-fat evaporated milk, sugar, salt, dark chocolate, broken up in bits, marshmallows, vanilla, raw cashews, freshly toasted and roughly chopped, dried cranberries

broccoli florets or 4 cups broccolini, red onion, minced, splenda artificial sweetener, granulated, cider vinegar, light mayonnaise, sunflower seeds , roasted and salted, seedless raisins

penne pasta, uncooked, garlic, olive oil, roma tomatoes, chopped, shiitake mushroom, sliced, raw spinach, chopped, artichoke heart, coarsely chopped (canned ones work best ), fresh basil, chopped (if using dried herbs, reduce to 2 tsp), fresh oregano, chopped (if using dried herbs, reduce to 2 tsp), fresh parsley, chopped (if using dried herbs, reduce to 2 tsp), white wine or 1/2 cup vegetable stock

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

rice vinegar, reduced sodium soy sauce , plus, reduced sodium soy sauce, hoisin sauce, grated fresh ginger root, toasted sesame oil, boneless, skinless chicken breasts (5064), trimmed, net from 1 1/2 lb raw, salt and pepper, head napa or chinese cabbage, shredded, red bell pepper, seeded and sliced thin, check count ) scallions, thinly sliced on diagonal, chow mein noodles

lamb shanks, kosher salt, olive oil, divided, chopped red onion, garlic cloves, chopped, chopped plum tomatoes, chopped sun-dried tomatoes, chopped celery, chopped fresh oyster mushrooms or white mushrooms, chopped fennel bulb, thyme leaves, hot red pepper flakes, chicken stock or reduced-sodium chicken broth, bourbon, cider vinegar, worcestershire sauce, soy sauce, mild honey, chopped radicchio, scallion, chopped, chicken stock or reduced-sodium chicken broth, water, whole milk plus additional if necessary, quick-cooking grits (preferably anson mills), manchego cheese (preferably raw sheep s milk), sour cream, fine sea salt

reduced fat fresh goat cheese, plain nonfat yogurt, olive oil, chopped fresh parsley leaves, chopped fresh thyme leaves, chopped fresh mint leaves, salt, pepper, celery stalks or other raw vegetables for dipping

raw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional

raw broccoli florets, beer, divided, flour, nonfat milk, reduced-fat cheddar cheese, chives, grated lemon rind, kosher salt

raw peeled and deveined small shrimp, celery stalk with green , leafy tops, coarsely chopped, yellow skinned onion, coarsely chopped, green bell pepper, seeded and coarsely chopped, garlic, a handful parsley leaves, all-purpose seafood seasoning , found near fish department (recommended: old bay), cayenne pepper or 1 tsp hot sauce (recommended: tabasco), lemon , zested, salt and pepper, extra-virgin olive oil , 2 turns of the pan, english muffins , sandwich size plain or sour dough flavor, mayonnaise or reduced fat, chili sauce or salsa or taco sauce, butter or boston lettuce leaves

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

low sodium chicken broth, reduced sodium soy sauce, cashew butter, fresh ginger, grated, honey, dry mustard, olive oil, divided, raw) chicken, garlic, minced, red bell pepper, cut into 1-inch chunks, raw cashews, frozen edamame, thawed, green onions, cut into 2-inch lengths

canola oil, chinkiang or balsamic vinegar, cornstarch, crushed red pepper, green pepper, minced garlic, raw shrimp, reduced sodium chicken broth, reduced sodium soy sauce, salt, sesame oil, sugar, tomato paste

fat-free , reduced-sodium chicken broth, reduced-sodium soy sauce, garlic cloves crushed, assorted mushrooms(white button , oyster, shiitake(discard stems), sliced, portobello , crimini, white cabbage cut in wedges, carrots thinly sliced, chicken breast shredded, udon noodles or linguine cooked, green onions and tops thinly sliced, baby spinach, shredded raw spinach, fresh ginger grated

white rice, raw, chicken broth, reduced sodium, reduced sodium soy sauce, cornstarch, crushed red pepper flakes, peanut oil, fresh ginger, garlic cloves, shrimp, scallions

cornmeal, almonds (60 raw ), sugar (reduce for low dietary needs), double-acting baking powder, cornstarch, water (warm or hot )