5 raw peas hummus Recipes

zucchini, chopped, lemon juice, salt, cumin, raw tahini (the artisana brand is nice; substitute regular tahini if you need to), olive oil, raw sesame seeds

canned chick-peas, drained and rinsed, extra virgin olive oil, raw organic tahini, lemon juice, dried parsley, garlic cloves, finely minced, salt, pepper, paprika

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

canned white beans, rinsed and drained, chopped chives, lemon juice, olive oil, assorted raw vegetables , such as chopped broccoli florets, cherry tomatoes, zucchini spears, and sugar snap peas