121 raw option Recipes

green peppers , capped, seeded, and cut in fourths, ground beef (i use 80% lean, it has better flavor), extra virgin olive oil, raw cauliflower rice, salt & pepper (plus optional seasonings of your choice), condensed tomato soup, diced tomatoes (any variety) or 1 (28 oz) can crushed tomatoes (any variety), bacon (approx ), pepper, caps

swiss chard leaves, stems removed and leaves steamed so they are plyable, raw rice, cooked, fine chopped mushroom, onion, finely chopped, shallot, fine chopped, sun-dried tomatoes packed in oil, finely chopped, garlic , finely chopped (optional 1/4 tsp dried oregano (use fresh chopped, 1 tsp), dried cilantro (use fresh, chopped , 1 tsp), pine nuts, toasted, hot mixed spice (piri-piri, mrs dash hot, denzel s goumet hot - your favorite), your favorite salsa (fresh is best ), parmesan cheese, grated

whole grain quinoa, rinsed, water, ripe banana , chunked, strawberries, whole, pineapple , chunked, rice milk, raw sugar, vanilla soy ice cream (optional) or 1 cup rice dream vanilla frozen dessert (optional)

corn tortillas, raw hamburger (use 3 lbs if you want more meaty filling), onion, peeled and diced, cumin (more or less to taste), chili powder (more or less to taste), mexican oregano (more or less to taste), ground coriander (*optional), garlic powder (more or less to taste), salt and pepper, as desired, shredded cheddar cheese, canned red enchilada sauce (rotel, el pato or your choice of brands), sliced ripe olives (optional) or 2 1/2 cups pitted ripe olives (optional), chopped scallions (optional)

pitted dates, halved (175 g), boiling water, bicarbonate of soda (baking soda), unsalted butter, softened and chopped, brown sugar , measured firmly packed (165 g), eggs, lightly beaten, self-raising flour (225 g), ground ginger, unsalted butter, dark brown sugar , measured firmly packed (110 g), pouring cream (60ml), icing sugar , sifted (120 g), demerara sugar, to decorate (optional) or raw sugar (optional)

porcupine meatballs appetizer or main course, raw white rice, celery salt, ground beef, garlic, minced, onion, minced, tomato juice, green bell pepper, chopped, whole cloves (optional and on amount to use ), oregano, worcestershire sauce, salt, combine the rice , ground meat, onion, green bell pepper, salt, celery salt and garlic. form into 1 1/2 diameter balls. heat, tomato juice , cloves, oregano and worcestershire sauce in a, skillet ., add the meatballs ., cover tightly ., simmer for 50 minutes., before serving., serve as appetizer or with vegetables as main, course .

plain yogurt (either whole or skim-milk), lemon juice, allspice, fresh coarse ground black pepper, ground cayenne pepper, ground cinnamon, ground cumin, ground ginger, salt, smoked paprika, minced garlic, thai chili paste with garlic (optional, but recommended!), chicken (6 pc drumsticks and 6 pc. boneless or bone-in thighs, 4 breast halves and 4 leg quarters, etc), raw onions, separated into rings, for a garnish, lemon, cut into slices, for garnish

country-style spareribs (pork loin country style ribs-bone in blade steaks or chops optional), mojo marinade (goya marinade recommended or other types of marinate), string beans, fresh green, garlic cloves, raw, roasted garlic cloves, lemon juice, lemon zest, olive oil, butter (margarine optional), red bell pepper (chopped up or other colors ), coarse grain mustard (boar s head recommended), dry sherry (alternative option harveys bristol cream recommended (not a ), honey (optional), mayonnaise (hellmann s brand preferred), salt

adzuki beans, washed, chia seeds, coconut sugar crystals or 1/2 cup other raw sugar, cocoa powder, unsweetened applesauce, vanilla extract, salt, walnuts, chopped, oil, for the pan, powdered sugar, for dusting (option )

ears corn on the cob, red bell pepper, split and seeded, chicken breast tenders, poultry seasoning , 1/3 palm full, cumin , 1/3 palm full, salt and pepper, yellow onion, chopped, garlic cloves, chopped, chipotle chile in adobo (medium to hot heat level), stewed tomatoes, tomato sauce, chicken stock , available in re-sealable paper containers on soup aisle, blue corn tortilla chips, broken up into large pieces, cheddar cheese or 1 cup monterey jack pepper cheese, shredded, sour cream, raw red onion, chopped (optional), fresh cilantro (optional) or 2 -3 tbsp fresh parsley leaves, chopped (optional)

sheets phyllo dough, butter-flavored cooking spray, raw sugar , such as turbinado, divided, nonfat vanilla yogurt, warmed to room temperature, neufchatel cheese or 8 oz low-fat cream cheese, vanilla extract, pitted cherries (such as raspberries, blackberries, blueberries and sliced strawberries) or 1 1/2 cups mixed berries (such as raspberries, blackberries, blueberries and sliced strawberries), grand marnier or 1 tbsp rum (optional) or 1 tbsp kahlua (optional)

high-fiber bran cereal twigs (recommended : fiber 1 original), fat-free bbq-flavored potato chips (recommended : pringles light fat free barbecue potato crisps), onion powder, garlic powder, cayenne pepper, black pepper, salt, raw boneless skinless lean chicken breast , cut into 10 nuggets, redhot original cayenne pepper sauce, carrot sticks, as optional accompaniment

olive oil, sweet potatoes, peeled and cut into 1/2-inch cubes, lean bacon, diced, onion, diced, garlic , mined or grated, chicken stock, frozen corn kernels or kernels cut from 4 ears fresh corn, raw medium shrimp, peeled, salt, hot pepper sauce , such as louisiana hot sauce, cracked black pepper, fresh thyme leaves, chopped fresh dill, chopped fresh dill, for garnish, sour cream (optional), for garnish

salted butter, olive oil, whole lemon zest only, champagne or crisp white wine, garlic preferrably roasted , but can be raw finely chopped, sea salt, white pepper or red pepper fresh cracked is best, capellini pasta cooked al dente, shaved parmesan cheese optional as garnish, bacon bits optional asd garnish

coconut oil (unrefined, raw), honey (or coconut nectar, like coconut secrets brand), unsweetened flaked coconut, almond extract (optional, recommended ), coconut butter (optional), almonds (optional), coconut chocolate- use instead of the dark chocolate, unsweetened cocoa powder (not dutch ), honey (or coconut nectar), coconut oil, vanilla

brown rice, peanut oil, sesame oil, orange juice, garlic clove, crushed, crushed red pepper flakes, tamari, salt, honey (optional) or 1 -2 tbsp brown sugar (optional), cider vinegar, chopped fresh pineapple, scallions, minced, stalk celery, finely minced, fresh mung bean sprouts, raisins, chopped peanuts, toasted cashew pieces, sesame seeds, toasted, red bell pepper , slices, green bell pepper , slices, sliced water chestnuts, raw snow peas (optional)

linguine (whole-wheat optional) or 8 oz spaghetti (whole-wheat optional), whole wheat bread, lightly toasted (optional), olive oil, garlic cloves, minced, dried oregano, crushed red pepper flakes, boneless skinless sardines in oil, drained or 4 (4 1/2 oz) cans an equal amount of regular sardines, drained, skins carefully scraped off, flaked for bones or 1 1/2 cups medium raw shrimp, substituted for sardines, fresh baby spinach, chopped fresh parsley, parmesan cheese, grated

buckwheat flour, arrowroot or 2 1/2 tbsp tapioca starch or 2 1/2 tbsp potato starch, carob flour (powder ), salt, walnuts (optional) or 1/2 cup pecans, chopped (optional), baking soda, raw nuts, boiling water, divided, vitamin cup powder (unbuffered, corn-free), walnut oil (or other oil), vanilla, eggs, separated (optional)