124 raw no Recipes

tomatillos, poblano chiles, white button mushrooms (sliced ), ground turkey, red onion (large dice ), garlic cloves (grated or chopped fine ), carrot (small dice or grated ), stalks celery (fine dice ), jalapeno (chopped fine, seeded or not ) (optional), zucchini (medium dice ), corn kernel (fresh or frozen ), green tomatillo sauce (or any good tasting salsa verde*), turkey sausage, crumbles (jimmy dean brand fully cooked), cannellini beans (can also use great northern), garbanzo beans (drained ), low sodium chicken broth or 1 -2 quart stock, green onions (if no , i would add another 1/2 onion), oil, sugar ( in the raw or 1 tsp table ), ground cumin, dried ancho chile powder, pepper, salt (kosher or sea as needed)

cooked lamb , coarsely cut. reserve the bones, raw potatoes , medium sized, coarsely chopped, carrots, coarsely chopped, approx 1/2 cup dried onions, or 1 cup fresh, chicken broth. it s equivalent equals two boxes of ready-made , store-bought broth in the 900 ml tetri-packs if you have no homemade broth or stock, salt . (for no recipe, use 1 tsp of mccormicks no added citrus pepper ), raw barley, dry red wine

extra-virgin olive oil, red bell pepper, chopped, chopped yellow onion, cooked or raw shrimp, tails removed, cut in pieces, fat-free half-and-half, no-salt-added tomato sauce, hot chile sauce , or to taste, salt and freshly ground black pepper to taste, butter, grated fresh parmesan cheese

extra virgin olive oil, red bell pepper, chopped, chopped yellow onion, cooked shrimp or 1/2 lb raw shrimp, tails removed, cut in pieces, fat-free half-and-half, no-salt-added tomato sauce, hot sauce (or to taste), salt & freshly ground black pepper, to taste, butter, grated fresh parmesan cheese

skinless chicken breasts, raw, mandarin orange, canned,drained,chopped, cornstarch, macadamia nuts, dry ,no salt,chopped, pineapple juice, olive oil, soy sauce, gingerroot, fresh,grated

vegetable cooking spray, vegetable oil, freshly ground raw chicken breast, chopped onion, chopped green pepper, sliced celery, minced garlic, no-salt-added kidney beans, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added chicken broth, chili powder, unsweetened cocoa, cider vinegar, ground cumin, salt, ground red pepper, honey

vegetable cooking spray, freshly ground raw turkey breast, chopped onion, chopped green pepper, minced garlic, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato paste, water, chopped fresh basil, chopped fresh oregano, garlic, crushed, salt, pepper, lite ricotta cheese, frozen egg substitute, thawed, cooked lasagna noodles (cooked without salt or fat), shredded part-skim mozzarella cheese, divided, freshly grated parmesan cheese, divided

white rice, raw, brown rice, raw, cream of mushroom soup, undiluted, cream of chicken soup, undiluted, cream of celery soup, undiluted, whole milk, butter, melted (no substitues), boneless skinless chicken breasts, dry white wine or 1/2 cup chicken broth, almonds, shaved, parmesan cheese

butter, shallots, chopped, scallions, chopped fine, worcestershire sauce, fresh basil, chopped fine or 1 tsp dry basil, salt & freshly ground black pepper, raw crabmeat , picked over for shells, raw shrimp, peeled, deveined, tail off, sour cream, heavy cream, freshly grated parmesan cheese, plus more for sprinkling on top-no green can cheese, fresh parsley, chopped for garnish, fettuccine pasta

eggs, vegetable oil (or 1 cup no sugar applesauce), sugar (or 2/3 cup splenda ), flour (or 2 cups wheat ), baking powder, ground cinnamon, baking soda, salt, vanilla extract, nuts, chopped (walnuts, pecans, or macadamias), semisweet chocolate, crushed pineapple (no juice), dried cranberries, raw zucchini, shredded, banana, mashed ripe (about 2 bananas)

coconut butter, raw organic honey (or use a little of each to equal 1/2 cup) or 1/2 cup pure maple syrup (or use a little of each to equal 1/2 cup), pure vanilla extract (optional), cacao (no sugar added) or 1/2 cup cocoa powder (no sugar added)

flat iron steaks or any thin cut tender steak, no more than 1-inch thick, garlic, sliced, fresh marjoram or oregano or a generous sprinkle of dried leaves, rosemary, salt and freshly ground black pepper, extra-virgin olive oil , for liberal drizzling, beef stock, organic ketchup, garlic, finely chopped, worcestershire sauce, dark brown sugar, red wine vinegar, coarsely ground black pepper, shallot, peeled, dijon mustard, agave syrup or 1 tsp superfine sugar, red wine vinegar, extra-virgin olive oil, slaw salad mix or shredded cabbage, celery salt, salt and freshly ground black pepper, slabs ciabatta bread or other large crusty rolls, split and toasted, chopped raw onion or chopped red onion, chopped drained italian giardiniera hot pickled vegetables, chopped pickles

del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce

oat flour or 1 1/4 cups whole wheat pastry flour, raw sugar, unsweetened cocoa powder (the darker and higher quality, the better), baking soda, salt, warm water, vanilla extract, vegetable oil or 2 tbsp melted butter, apple cider vinegar, raw sugar or 1/3 cup maple syrup or 1/3 cup agave syrup, melted butter or 2 tbsp canola oil, milk or 2 tbsp soy, creamy 100% peanut butter (the natural kind , no sugar added), unsweetened cocoa powder, vanilla extract

pepper, stalks celery, garlic cloves, minced, carrots, top round roast, lean, green beans, potatoes, raw without skin, low sodium beef broth, canned, no-salt-added whole tomatoes, canned, onion, mushroom, worcestershire sauce

eggs lightly beaten ., melted butter plus, unmelted butter ., cocoa, white sugar (raw is ok too), graham cracker crumbs, shredded coconut (i toast mine, have done 1/2 toasted 1/2 not diff texture, your call), chopped nuts (type is your call. i use any and all of these,pistacio,pecan,walnut,macadamia,brazil,hazlenut), whole milk, vanilla, confectioners sugar, semi sweet chocolatew chopped (i use chips, no chopping and like milk or white chocolate as well.)

sugar, water, raw spanish peanuts with skins (no substitutes)

chopped walnuts, chopped raisins, chopped dates, raw sunflower seeds, unsweetened coconut, whole flax seed, salt, stevia , extract (powder), butter, natural-style peanut butter (no sugar), unsweetened carob chips