47 raw no oil Recipes

hidden valley original ranch seasoning mix, smoked paprika, sweet paprika, chili powder, coarse sea salt, cracked black pepper, ground cumin, ground coriander, dried mexican oregano (or regular), cayenne pepper, frozen raw shrimp (thawed ), ground pork, black beans (rinsed & drained ), shallots, minced, garlic cloves, minced, red bell pepper, diced, yellow bell pepper, diced, poblano pepper, diced, frozen corn kernels (no need to thaw), fresh lime juice, divided (about 2-3 limes), vegetable oil, divided, shredded monterey jack cheese (or 1 cup each) or 2 cups monterey jack pepper cheese (or 1 cup each), masa harina, hidden valley original ranch seasoning mix (2 packets), ground cumin, salt, black pepper, cayenne pepper (depending on how spicy you like), water, vegetable oil, for brushing

extra-virgin olive oil, red bell pepper, chopped, chopped yellow onion, cooked or raw shrimp, tails removed, cut in pieces, fat-free half-and-half, no-salt-added tomato sauce, hot chile sauce , or to taste, salt and freshly ground black pepper to taste, butter, grated fresh parmesan cheese

ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, water (hot but not boiling ), whole tomatoes, chopped (no salt added), heinz 57 steak sauce, granulated sugar, salt (optional), black pepper, macaroni, raw (ronzoni whole wheat pasta)

skinless chicken breasts, raw, mandarin orange, canned,drained,chopped, cornstarch, macadamia nuts, dry ,no salt,chopped, pineapple juice, olive oil, soy sauce, gingerroot, fresh,grated

silver tequila, olive oil, worcestershire sauce, dried oregano, kosher salt, paprika, serrano chili, stemmed & seeded, cilantro , no stems, garlic cloves, raw shrimp, peeled and deveined

organic unrefined coconut oil, organic smooth cashew butter, organic raw local honey, organic unsweetened dried shredded coconut, organic cocoa powder, alcohol-free vanilla, sea salt, handful of enjoy life chocolate chips (no corn or soy) (optional), extra sprinkle of organic unsweetened dried shredded coconut (optional)

diced tomatoes , no salt or sugar added, olive oil, garlic, chopped, white onion, diced, carrots, peeled and diced, ribs ) celery, diced, tomato paste, oregano (2 sprigs fresh , stems removed , about 2 tbsp leaves), basil leaves, red chili flakes , optional, raw honey, sea salt, fresh ground black pepper

oat flour or 1 1/4 cups whole wheat pastry flour, raw sugar, unsweetened cocoa powder (the darker and higher quality, the better), baking soda, salt, warm water, vanilla extract, vegetable oil or 2 tbsp melted butter, apple cider vinegar, raw sugar or 1/3 cup maple syrup or 1/3 cup agave syrup, melted butter or 2 tbsp canola oil, milk or 2 tbsp soy, creamy 100% peanut butter (the natural kind , no sugar added), unsweetened cocoa powder, vanilla extract

vegetable cooking spray, vegetable oil, freshly ground raw chicken breast, chopped onion, chopped green pepper, sliced celery, minced garlic, no-salt-added kidney beans, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added chicken broth, chili powder, unsweetened cocoa, cider vinegar, ground cumin, salt, ground red pepper, honey

eggs, vegetable oil (or 1 cup no sugar applesauce), sugar (or 2/3 cup splenda ), flour (or 2 cups wheat ), baking powder, ground cinnamon, baking soda, salt, vanilla extract, nuts, chopped (walnuts, pecans, or macadamias), semisweet chocolate, crushed pineapple (no juice), dried cranberries, raw zucchini, shredded, banana, mashed ripe (about 2 bananas)

butter (no substitute), olive oil (i use 1/2 of each) or 1 cup canola oil (i use 1/2 of each), bay leaves, dried fine herbs, crushed garlic cloves, worcestershire sauce, fresh ground pepper, lemons , juice of, salt (i omit this), louisiana hot sauce, washed large raw shrimp, in shell

corn tortillas, vegetable cooking spray, freshly ground raw turkey, chopped onion, frozen whole-kernel corn, thawed, minced jalapeno pepper, chili powder, ground cumin, no-salt-added black beans, rinsed and drained, white wine vinegar, lime juice, chili powder, vegetable oil, salt, ground red pepper, sliced romaine lettuce leaves, shredded reduced-fat cheddar cheese, seeded, diced tomato, minced fresh cilantro, sliced ripe olives, nonfat sour cream

rolled oats , and grain mix, cracked wheat, whole wheat flour, macadamia nuts (roughly chopped ), raw flaked coconut, dried pineapple (roughly chopped ), hulled sunflower seeds, flax seed meal, golden flax seed, coconut milk, canola oil, pure maple syrup (no sub), pure natural honey, pure vanilla extract, pure coconut extract, pure pineapple extract, kosher salt

whole wheat spaghetti, spaghetti sauce , no sugar added, olive oil, yellow squash, onion, chopped, mushrooms, raw, sliced, red pepper, sliced, turkey kielbasa, sliced

bacon fat or oil, divided, sliced raw potatoes (no need to peel), onion, thinly sliced, salt, cracked pepper, rubbed dried sage, dried parsley flakes , optional

garlic, jalapeno, peeled and seeded, grated parmesan, pine nuts, cilantro, stems and leaves, olive oil, salt, bread shell, raw shrimp, chopped brie--no rind, mozzarella, shredded

vermicelli, frozen raw baby shrimp, cleaned and peeled (no tails), olive oil, butter, shallots, minced, garlic cloves, minced, dry white wine, cream cheese, salt, pepper, scallions, chopped, tomato, seeded and chopped, sharp white cheddar cheese, grated

two bunches) scallions, trimmed, raw) lean (90%) ground beef, preferably ground round, canola oil, bulgur, garlic, minced, tomato sauce, water, salt and pepper to taste, whole wheat or no-yolk egg noodles, cottage cheese, light sour cream, grated lowfat extra-sharp cheddar cheese