40 raw garbanzo Recipes

  • Not so Spontaneous Couscous
    olive oil, red onion , julienned, zucchini, raw, diced and
    11 More
    olive oil, red onion , julienned, zucchini, raw, diced, carrot, raw, diced, corn, frozen sweet, celery, diced, red pepper, diced, almonds, sliced, raisins, spring onion, greens only, sliced, garbanzo beans, cooked, water, couscous, salt & freshly ground black pepper
    18 min, 14 ingredients
  • Edamame Burgers
    shelled and frozen edamame and
    9 More
    shelled and frozen edamame, garbanzo beans, with the liquid, sliced mushrooms (about 2 cups), ground raw cashews, nutritional yeast, garlic cloves, ground cumin, liquid smoke (optional), braggs liquid aminos (or soy sauce), besan flour (chickpea flour)
    1 hour , 10 ingredients
  • Vegetarian Cholent
    dried garbanzo beans, dried navy beans and
    15 More
    dried garbanzo beans, dried navy beans, potatoes, peeled, left whole, onion, cut into quarters, peeled garlic cloves, kamut or 1 cup barley or 1 cup wheat berries or 1 cup rice, olive oil, tamari soy sauce, porcini mushroom, raisins or 1/2 cup another dried fruit, honey or 30 ml, cardamom, cumin, turmeric, sweet paprika, cinnamon, raw eggs, in their shells (optional)
    8 hour 10 min, 17 ingredients
  • Fresh Edamame Salad
    black beans, rinsed and drained or about 1 cup cooked, fr... and
    15 More
    black beans, rinsed and drained or about 1 cup cooked, from dry, chickpeas (garbanzo beans), rinsed and drained, shelled edamame (soybeans), raw or cooked(frozen is okay, just thaw them), bell peppers, diced, fresh jalapenos, diced, red onion, diced, diced, fresh tomatoes (can also use grape or cherry tomatoes, halved or quartered), garlic, minced, limes, salad oil, red wine vinegar, honey, ground cumin, ground coriander, fresh cilantro , roughly torn, kosher or sea salt and fresh ground pepper
    30 min, 16 ingredients
  • Low Fat Black Bean Hummus
    black beans, garbanzo beans, water or 1/2 cup bean liquid and
    8 More
    black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables
    2 hour , 11 ingredients
  • Homemade Vegetable Beef Soup
    olive oil, stew beef or roast cut into small pieces and
    15 More
    olive oil, stew beef or roast cut into small pieces, minced onion, dried parsley, garlic powder, del monte no salt diced tomatoes w/basil , garlic, oregano, water, whole carrots or 10 baby carrots chopped, garbanzo beans, black beans, kidney beans, whole medium yellow onion chopped, whole zuchinis cut into small pieces, raw baby spinach cut or rip into small pieces, fresh parsley cut or rip into small pieces, fresh basil cut or rip into small pieces, salt and pepper
    17 ingredients
  • Savory Roasted Root Vegetables
    diced, raw beet, carrots, diced, onion, diced and
    8 More
    diced, raw beet, carrots, diced, onion, diced, diced potatoes, garlic, minced, canned garbanzo beans (chickpeas), drained, olive oil, dried thyme leaves, salt and pepper to taste, dry white wine, torn beet greens
    1 hour 15 min, 11 ingredients
  • Bowl of the Wife of Kit Carson (Turkey Leg Soup With Chickpeas) Bowl of the Wife of Kit Carson (Turkey Leg Soup With Chickpeas)
    dried garbanzo beans , soaked at least 12 hours, water and
    11 More
    dried garbanzo beans , soaked at least 12 hours, water, raw turkey legs, onions, peeled and coarsely chopped, bay leaf, crumbled, salt, whole black peppercorns, raw long-grain rice (do not use converted rice), dried oregano, crumbled, canned green chilies, drained, seeded and finely chopped, monterey jack cheese, cut in 1/4-inch cubes (muenster may be substituted), fresh parsley, finely chopped, avocado, cut in thin slices (optional)
    12 hour 2 min, 13 ingredients
  • Gardenburger Gardenburger
    dried garbanzo beans (soaked overnight) and
    19 More
    dried garbanzo beans (soaked overnight), brown rice (cooked al dente), bulgar wheat (soaked in water), old fashioned oats (soaked in water), flax seed meal, onion, chopped fried to caramelize, fresh mushroom, chopped & steamed, raw garlic cloves, salt, pepper, flour, baking powder, red pepper flakes, oregano, chopped parsley, chopped cilantro, red bell pepper, ground cumin, ground coriander, grated parmigiano-reggiano cheese
    1 hour 5 min, 20 ingredients
  • Hummus - Perfected Recipe Hummus - Perfected Recipe
    cooked garbanzo beans (16 oz can) and
    10 More
    cooked garbanzo beans (16 oz can), raw sesame tahini (non salted is better), olive oil (xtra virgin makes the difference), garlic cloves (not too big , otherwise just 1), lemons , juice of or 1/2 lime, juice of, water, salt and pepper, paprika, black olives, pita bread, vegetables (such as carrots or celery)
    5 min, 11 ingredients
  • Donna's Italian Chicken Soup Donna's Italian Chicken Soup
    chicken broth, water, raw boneless chicken breast, diced and
    20 More
    chicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)
    21 min, 23 ingredients
  • Testa's Italian Gazpacho Soup Testa's Italian Gazpacho Soup
    olive oil, lemon juice, beef broth, tomato juice and
    11 More
    olive oil, lemon juice, beef broth, tomato juice, onion, finely chopped, tomatoes, finely diced, celery ribs, finely diced, garbanzo beans, drained and rinsed, white beans, drained and rinsed, orzo pasta, cooked and drained (raw weight), fresh oregano, minced, fresh basil, minced, hot pepper sauce, pepper, garlic cloves, minced
    20 min, 15 ingredients
  • Crock Pot Mexican Chicken Chili Crock Pot Mexican Chicken Chili
    boneless skinless chicken breasts (can be frozen) and
    11 More
    boneless skinless chicken breasts (can be frozen), chicken taco seasoning mix, petite diced tomatoes, dark red kidney beans, undrained, garbanzo beans, undrained, corn (or use frozen ), butter (sliced ), salt, diced raw white onion (optional), lime , juice of, sour cream (optional), tortilla chips (optional)
    6 hour 10 min, 12 ingredients
  • International Parmesan Encrusted Salmon International Parmesan Encrusted Salmon
    salmon fillets, grated parmesan cheese, plain breadcrumbs and
    23 More
    salmon fillets, grated parmesan cheese, plain breadcrumbs, garlic and herb-seasoned breadcrumbs, italian seasoned breadcrumbs, crushed butter flavored crackers, raw peeled garbanzo beans (chickpeas), white pearl onions, chicken stock, beef stock, chili powder, spanish paprika, cumin, hot sauce (recommended ( tabasco pepper sauce), balsamic vinegar, sugar, flour, water, for boiling, salt , to taste, fresh ground black pepper , to taste, lemon pepper , to taste, stalks asparagus, sliced in halves (long way), fresh guacamole (see recipe ), olive oil, garlic cloves, parsley, to garnish
    1 hour , 26 ingredients
  • Gluten Free Double Chocolate Brownie Bites Gluten Free Double Chocolate Brownie Bites
    cocoa powder, garbanzo flour, fava bean flour and
    10 More
    cocoa powder, garbanzo flour, fava bean flour, sorghum flour, flax seed meal, tapioca flour, iodized salt, baking powder, unsalted butter, unsweetened applesauce, raw organic sugar, eggs, vanilla
    30 min, 13 ingredients
  • Lentil-barley Soup With Sausage And Chicken Lentil-barley Soup With Sausage And Chicken
    bulk italian sausage, mild or hot - your choice (i use mi... and
    10 More
    bulk italian sausage, mild or hot - your choice (i use mild ), onion, chopped, garlic, minced, uncooked pearl barley, chicken broth, fresh parsley, minced (or use 2 tbsp. dried ), raw, skinless, boneless chicken breasts (about 4 small - you can also use skin-on bone-in breasts), uncooked lentils, garbanzo beans (chickpeas), mild salsa, fresh spinach, washed well , roots and coarse leaves discarded, chopped (you can also use baby spinach - i actually use a 10 oz. box of frozen chopped spinach and just dump it in frozen)
    11 ingredients
  • Chelo Nachodo ( Chicken & Chickpea Stew W/ Rice ) Chelo Nachodo ( Chicken & Chickpea Stew W/ Rice )
    water, chicken legs , and and
    16 More
    water, chicken legs , and, chicken thighs , loose skin, discarded, dried garbanzo beans , soaked in water overnight & drained, onions, chopped, stalk celery & leaves, sliced, carrot, sliced diagonally, zucchini, sliced, salt, pepper, ground cumin, fresh coriander, chopped, fresh dill, chopped, lemon juice, water, salt, raw rice, well rinsed, corn oil
    2 hour , 18 ingredients
  • Chelo Nachodo (Chicken & Chickpea Stew With Rice) Chelo Nachodo (Chicken & Chickpea Stew With Rice)
    water, chicken legs , loose skin discarded and
    16 More
    water, chicken legs , loose skin discarded, chicken thighs , loose skin discarded, dried garbanzo beans , soaked in water overnight & drained, chopped onion, stalk celery, with leaves, sliced, carrot, sliced diagonally, zucchini, sliced, salt , to taste, pepper, ground cumin, fresh coriander, chopped, fresh dill, chopped, lemon juice, water, salt, raw rice, well rinsed, corn oil
    11 hour 20 min, 18 ingredients




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