40 raw garbanzo Recipes

olive oil, red onion , julienned, zucchini, raw, diced, carrot, raw, diced, corn, frozen sweet, celery, diced, red pepper, diced, almonds, sliced, raisins, spring onion, greens only, sliced, garbanzo beans, cooked, water, couscous, salt & freshly ground black pepper

shelled and frozen edamame, garbanzo beans, with the liquid, sliced mushrooms (about 2 cups), ground raw cashews, nutritional yeast, garlic cloves, ground cumin, liquid smoke (optional), braggs liquid aminos (or soy sauce), besan flour (chickpea flour)

dried garbanzo beans, dried navy beans, potatoes, peeled, left whole, onion, cut into quarters, peeled garlic cloves, kamut or 1 cup barley or 1 cup wheat berries or 1 cup rice, olive oil, tamari soy sauce, porcini mushroom, raisins or 1/2 cup another dried fruit, honey or 30 ml, cardamom, cumin, turmeric, sweet paprika, cinnamon, raw eggs, in their shells (optional)

black beans, rinsed and drained or about 1 cup cooked, from dry, chickpeas (garbanzo beans), rinsed and drained, shelled edamame (soybeans), raw or cooked(frozen is okay, just thaw them), bell peppers, diced, fresh jalapenos, diced, red onion, diced, diced, fresh tomatoes (can also use grape or cherry tomatoes, halved or quartered), garlic, minced, limes, salad oil, red wine vinegar, honey, ground cumin, ground coriander, fresh cilantro , roughly torn, kosher or sea salt and fresh ground pepper

black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables

olive oil, stew beef or roast cut into small pieces, minced onion, dried parsley, garlic powder, del monte no salt diced tomatoes w/basil , garlic, oregano, water, whole carrots or 10 baby carrots chopped, garbanzo beans, black beans, kidney beans, whole medium yellow onion chopped, whole zuchinis cut into small pieces, raw baby spinach cut or rip into small pieces, fresh parsley cut or rip into small pieces, fresh basil cut or rip into small pieces, salt and pepper

diced, raw beet, carrots, diced, onion, diced, diced potatoes, garlic, minced, canned garbanzo beans (chickpeas), drained, olive oil, dried thyme leaves, salt and pepper to taste, dry white wine, torn beet greens

dried garbanzo beans , soaked at least 12 hours, water, raw turkey legs, onions, peeled and coarsely chopped, bay leaf, crumbled, salt, whole black peppercorns, raw long-grain rice (do not use converted rice), dried oregano, crumbled, canned green chilies, drained, seeded and finely chopped, monterey jack cheese, cut in 1/4-inch cubes (muenster may be substituted), fresh parsley, finely chopped, avocado, cut in thin slices (optional)

dried garbanzo beans (soaked overnight), brown rice (cooked al dente), bulgar wheat (soaked in water), old fashioned oats (soaked in water), flax seed meal, onion, chopped fried to caramelize, fresh mushroom, chopped & steamed, raw garlic cloves, salt, pepper, flour, baking powder, red pepper flakes, oregano, chopped parsley, chopped cilantro, red bell pepper, ground cumin, ground coriander, grated parmigiano-reggiano cheese

cooked garbanzo beans (16 oz can), raw sesame tahini (non salted is better), olive oil (xtra virgin makes the difference), garlic cloves (not too big , otherwise just 1), lemons , juice of or 1/2 lime, juice of, water, salt and pepper, paprika, black olives, pita bread, vegetables (such as carrots or celery)

chicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)

olive oil, lemon juice, beef broth, tomato juice, onion, finely chopped, tomatoes, finely diced, celery ribs, finely diced, garbanzo beans, drained and rinsed, white beans, drained and rinsed, orzo pasta, cooked and drained (raw weight), fresh oregano, minced, fresh basil, minced, hot pepper sauce, pepper, garlic cloves, minced

boneless skinless chicken breasts (can be frozen), chicken taco seasoning mix, petite diced tomatoes, dark red kidney beans, undrained, garbanzo beans, undrained, corn (or use frozen ), butter (sliced ), salt, diced raw white onion (optional), lime , juice of, sour cream (optional), tortilla chips (optional)

salmon fillets, grated parmesan cheese, plain breadcrumbs, garlic and herb-seasoned breadcrumbs, italian seasoned breadcrumbs, crushed butter flavored crackers, raw peeled garbanzo beans (chickpeas), white pearl onions, chicken stock, beef stock, chili powder, spanish paprika, cumin, hot sauce (recommended ( tabasco pepper sauce), balsamic vinegar, sugar, flour, water, for boiling, salt , to taste, fresh ground black pepper , to taste, lemon pepper , to taste, stalks asparagus, sliced in halves (long way), fresh guacamole (see recipe ), olive oil, garlic cloves, parsley, to garnish

cocoa powder, garbanzo flour, fava bean flour, sorghum flour, flax seed meal, tapioca flour, iodized salt, baking powder, unsalted butter, unsweetened applesauce, raw organic sugar, eggs, vanilla

bulk italian sausage, mild or hot - your choice (i use mild ), onion, chopped, garlic, minced, uncooked pearl barley, chicken broth, fresh parsley, minced (or use 2 tbsp. dried ), raw, skinless, boneless chicken breasts (about 4 small - you can also use skin-on bone-in breasts), uncooked lentils, garbanzo beans (chickpeas), mild salsa, fresh spinach, washed well , roots and coarse leaves discarded, chopped (you can also use baby spinach - i actually use a 10 oz. box of frozen chopped spinach and just dump it in frozen)

water, chicken legs , and, chicken thighs , loose skin, discarded, dried garbanzo beans , soaked in water overnight & drained, onions, chopped, stalk celery & leaves, sliced, carrot, sliced diagonally, zucchini, sliced, salt, pepper, ground cumin, fresh coriander, chopped, fresh dill, chopped, lemon juice, water, salt, raw rice, well rinsed, corn oil

water, chicken legs , loose skin discarded, chicken thighs , loose skin discarded, dried garbanzo beans , soaked in water overnight & drained, chopped onion, stalk celery, with leaves, sliced, carrot, sliced diagonally, zucchini, sliced, salt , to taste, pepper, ground cumin, fresh coriander, chopped, fresh dill, chopped, lemon juice, water, salt, raw rice, well rinsed, corn oil