172 raw fruits Recipes
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ingredients - liquid, honey and17 Moreingredients - liquid, honey, maple syrup or maple flavored syrup, brown sugar, butter, vegetable oil, vanilla, ingredients - dry, uncooked regular oats, wheat germ, raw cashews, raw seeds (including pumpkin, sunflower, or sesame), chopped pecans, sliced almonds, dry sliced coconut, ground cinnamon, salt, ingredients - dried fruit, your favorite dried fruits30 min, 19 ingredients
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brown rice and21 Morebrown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds1 hour 30 min, 22 ingredients
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Tripleberrywpromcherrybana&Extrastrawstrawberries, blackberries, blueberries, raw honey and8 Morestrawberries, blackberries, blueberries, raw honey, raw honey, raw honey, fruit without skin and seeds avocados, coconut water, promasil protein powder, bananas, spinach, cherry ridge red tart cherry juice concentrate12 ingredients
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Caribbean Chicken Low Carboil and13 Moreoil, boneless skinless chicken breast halves, washed sliced in 1/2-inch strips (24oz raw weight), garlic cloves, minced, onion, chopped, peach chutney (fruit sweetened) or 1/4 cup apricot chutney (fruit sweetened), thyme, curry powder, cinnamon, nutmeg, dry mustard, low sodium chicken broth, dry white wine, coconut flavoring30 min, 14 ingredients
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Chocolate Vanilla Swirl Pound Cakeunbleached all-purpose flour, baking powder, sea salt and11 Moreunbleached all-purpose flour, baking powder, sea salt, unsalted butter, softened, unsweetened applesauce, turbinado raw cane sugar, vanilla extract, eggs, fat-free milk, fantasy fudge sauce , recipe follows, baking soda, equipment : 9 by 5-inch loaf pan, concentrated fruit sweetener or reduced fruit juice, cocoa powder1 hour 25 min, 14 ingredients
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Zoned Apple Walnut Muffinssoy protein isolate, buckwheat flour , whole-groat and10 Moresoy protein isolate, buckwheat flour , whole-groat, nuts , wal , english or persian, dried, sugar , fruit or brown, baking powder , double-acting, straight phosphate, vegetable oil , canola, apples, raw, with skin, egg, white, raw, fresh, cinnamon, ground, nutmeg, ground, vanilla extract, water30 min, 12 ingredients
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Grilled Peaches and Cream Dessertfrench vanilla ice cream and19 Morefrench vanilla ice cream, peach sorbet (recommended : dreyer s whole fruit brand), slightly under-ripened peaches , halved lengthwise and pitted, almond lb cake , recipe follows, or store-bought lb cake, canola oil , as needed, granulated sugar, ground cinnamon, raw sliced almonds, fresh mint, unsalted butter, sugar, egg , plus 1 yolk, almond extract, water, all-purpose flour, ground almond meal, baking powder, salt, sliced raw almonds40 min, 20 ingredients
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So-Easy Fruity Cakeself-raising flour, plain flour, bicarbonate of soda and9 Moreself-raising flour, plain flour, bicarbonate of soda, mixed spice, walnuts, lemon , juice and zest of, dried fruit (sultanas, chopped dried apricots, cranberries, dates, currants etc.), raw carrots, grated, white sugar, eggs, vegetable oil, marmalade16 min, 12 ingredients
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Grain and Legume Saladgrains and beans (pick 1 or 2, cooked quinoa, bulgur, whe... and5 Moregrains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)30 min, 6 ingredients
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Melissa Hotek's Granolavegetable oil, mild honey or maple syrup, raw wheat germ and4 Morevegetable oil, mild honey or maple syrup, raw wheat germ, pure vanilla extract, old-fashioned oats, chopped mixed nuts (almonds, walnuts, and pecans), mixed dried fruit (cranberries and raisins or other dried fruit)30 min, 7 ingredients
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Cooking And Baking Chartbaking essentials and64 Morebaking essentials, when the recipe calls for... you need..., active dry yeast 2 tsp. loose bulk yeast, butter 1 stick, butter 1 lb, all-purpose flour 1 lb, cake flour 1 lb, chocolate 1 oz, semisweet chocolate pieces 1 6oz. package, marshmallows 1 lb, brown sugar 1 lb, sugar 1 lb, granulated sugar 1 lb, tapioca 1 lb, cereal & breads, when the recipe calls for... you need..., fine dry bread crumbs 4 to 5 slices, soft bread crumbs 2 slices, bread cubes 2 slices, fine cracker crumbs 28 saltines, fine graham cracker crumbs 15 crackers, vanilla wafer crumbs 22 wafers, crushed corn flakes 3 cup. uncrushed, cooked macaroni 1 8oz. package, cooked rice 1 cup. uncooked, dairy, when the recipe calls for... you need..., freshly grated cheese 1/4 lb, cottage cheese 1 8oz. carton, sour cream 1 8oz. carton, cream 1/2 cup. heavy cream, evaporated milk 1 small can, evaporated milk 1 13oz. can, fruit, when the recipe calls for... you need..., sliced or chopped apples 4 medium, mashed banana 3 medium, pitted cherries 4 cup. unpitted, shredded coconut 1/2 lb, cranberries 1 lb, pitted dates 1 8oz. package, candied fruit 1 8oz. package, lemon juice +1 tsp. grated rind 1 lemon, orange juice + 2 tsp. grated rind 1 orange, sliced peaches 8 medium, pitted prunes 1 12oz. package, raisins 1 15 oz. package, meats, when the recipe calls for... you need..., diced cooked chicken 1 5lb. chicken, diced cooked meat 1 lb, cooked, ground cooked meat 1 lb, cooked, nuts, when the recipe calls for... you need..., chopped nuts 4 oz., shelled ,1 lb, unshelled, vegetables, when the recipe calls for... you need..., cooked green beans 1/2 lb. fresh or 1 16 oz. can, lima beans/red beans 1 cup. dried, cooked, shredded cabbage 1 lb, grated carrots 1 large, mushrooms 1/2 lb, fresh, chopped onions 1 large, sliced or diced potatoes 4 medium raw potatoes, canned tomatoes 1 16oz. can65 ingredients
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Semi Healthy Chocolate Chip Cookie Barswhole wheat flour (i use white ww), baking powder, salt and6 Morewhole wheat flour (i use white ww), baking powder, salt, butter, fruit puree (a jar of baby fruit), raw sugar, vanilla, eggs, chocolate chips45 min, 9 ingredients
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Korean Honey Citrus Tea (Cooked Version)pomelo fruit, with peel or 1 lb other citrus fruit and3 Morepomelo fruit, with peel or 1 lb other citrus fruit, brown sugar (or white, raw , turbinado), honey, water2 hour , 4 ingredients
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Oatmeal Peanut Butter Energy Bars - Gluten Freehoney, natural creamy peanut butter and8 Morehoney, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder1 hour 10 min, 11 ingredients
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Crunchy Granola over Plain Yogurt: Middle Eastern-Stylegreek yogurt (approximately-we like nancy s whole milk yo... and17 Moregreek yogurt (approximately-we like nancy s whole milk yogurt) or 1 cup plain yogurt (approximately-we like nancy s whole milk yogurt), rose water (i used about 1/2 tsp for 1 cup of plain yogurt) or orange blossom water, to taste (i used about 1/2 tsp for 1 cup of plain yogurt), agave or honey, for drizzling, rolled oats, wheat germ, chopped walnuts, almonds, pistachios, sunflower seeds, sesame seeds, maple syrup , and 2 tbsp demerara or 1/4 cup brown sugar, cinnamon, ground cardamom, salt, olive oil, raw agave syrup or 1/4 cup honey, filtered water, dried fruit (i added raisins, tart cherries, medjool dates and 1 tbsp barberries to equal 3/4 cup.)40 min, 18 ingredients
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