272207 raw dessert with coconut oil Recipes

coconut (or your preferred cooking oil) or 3 tbsp grapeseed oil (or your preferred cooking oil), carrots, peeled and thinly sliced diagonally, onion, diced, head cauliflower, trimmed and cut into 1-inch florets, your favorite curry powder or 1 tbsp curry paste, crushed red pepper flakes (or to taste, if your curry powder needs some kick), vegetables or 1 1/2 cups chicken broth, chickpeas, drained (garbanzo beans), salt, coconut milk, zest and juice from 1 lime, chopped fresh mint (optional)

organic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)

baking powder (no alminum), baking soda, sea salt, oat flour, all-purpose flour, shredded coconut, coconut oil, honey, eggs, banana, mashed, coconut milk, lime juice

fresh cranberries or 1 1/2 cups frozen cranberries, rough chopped, sugar, divided, chopped crystallized ginger, cinnamon, all-purpose flour, baking powder, salt, coconut oil, softened, eggs, lightly beaten, milk or 1 cup unsweetened coconut, chopped flaked coconut

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

basmati rice, coconut oil (or vegetable oil), dried red chilies , torn into 1/2-inch pieces, channa dal, urad dal, brown mustard seeds, fresh curry leaves, salt (more or less , to taste), asafetida powder, freshly grated coconut, chopped fresh cilantro

coconut rum, tequila, coconut milk, sweetened coconut cream (coco lopez), toasted coconut , shavings for garnish

coconut water, coconut water, chopped fresh pineapple, greek yogurt, coconut sorbet, unsweetened coconut milk, shaved fresh coconut

raw slivered almonds, pitted medjool dates, salt, mangoes, dried mango, cut up into pieces and soaked for 10 minutes, your favorite fruit (banana, kiwi, strawberries, blueberries...)

oil, onion, chopped, green pepper, chopped, curry powder, salt, pepper, butter or 3 tbsp margarine, softened, tomato, fresh, seeded and cut into chunks, kidney beans, canned with liquid (or black-eyed peas), coconut milk, water, cooked rice, coconut, shredded

raw oysters, tomato juice (6 jiggers), prepared horseradish, pepper, vodka, lemon, cut in 6 wedges

sunflower oil, coconut oil, cumin seed, black mustard seeds, asafetida powder, curry leaves , roughly torn up, dried red chili pepper, broken into 3 to 4 pieces, coconut, freshly grated (can substitute store-bought unsweetened grated coconut), cabbage, shredded, kosher salt, cilantro, finely chopped, cashews (roasted and salted)

boneless skinless chicken, cut into bite size pieces, flour, sugar, salt, milk (may need more if the batter is to thick), rum extract, coconut extract, white bread, flaked coconut, oil (for frying ), ripe mango, peeled and pitted, sour cream, coconut extract, sugar

sucanat (or, another brand unrefined sugar. ), coconut oil (or butter.), egg, nonfat plain yogurt, vanilla, whole wheat pastry flour (you can use all-pupose and omit the gluten, but that ll take away from the nutrition and make it see), vital wheat gluten, baking powder, baking soda, salt (i used a little less than 1/2, because i used sea .), crushed pineapple , drained. (1 cup after being drained.), unsweetened flaked coconut, pecans, finely chopped (optional), butter, unsweetened dried shredded coconut, pecans, chopped, agave nectar, whole wheat pastry flour

coconut pancake, all-purpose flour, baking powder, sugar, unsweetened coconut, salt, eggs, separated, milk, coconut milk, unsalted butter , melted butter, for greasing the pan, coconut cream, cream, chilled, sugar, coconut cream, mixed tropical fruit, diced strawberries, kiwi, peeled, diced, chopped fresh pineapple, coconut-flavored rum or liqueur, procedure

organic brown rice, water, organic coconut oil, water mixed with 2 - 3 tbsp tropical traditions coconut cream concentrate, freshly ground black pepper, salt, garnish: dried unsweetened flaked coconut, toasted

coconut cream, stirred well in can (not coconut milk), unflavored gelatin, cold water, frozen family-size poundcake, not thawed, sweetened flaked coconut, chopped coconut, bottled lemon curd, lemon slice

shrimp, flour, granulated sugar, salt, egg, slightly beaten, ice water, virgin coconut oil, curry powder, grated coconut, vegetable oil for frying