112 raw creamy Recipes

dry orzo pasta, spaghetti squash (any winter squash will be fine but spaghetti is my favorite), plain greek yogurt, raw almonds, garlic cloves, salt, pepper, parsley

butter, onion, chopped, carrot, diced (6-8 large carrots), vegetable broth (or 2 cups hot water and 1 vegetable bouillon cube), raw white rice, salt, pepper, crumbled dried thyme, bay leaf, milk

unsalted butter, green bell pepper, cut into small pieces, onions, chopped, fresh parsley, chopped, raw shrimp , medium sized,peeled and deheaded, heavy whipping cream, angel hair pasta, boiled and drained

oil, minced garlic, raw shrimp, peeled,deveined, white wine, chicken stock powder, cream, sliced green onion tops, hot cooked rice, to serve

whole wheat organic penne, soymilk, vegan margarine, nutmeg, lemon juice, black pepper, raw cashews, unsalted, garlic cloves, broccoli

phyllo pastry (strudel leaves), butter, chopped mushroom (4 cups packed, raw ), salt, freshly grated black pepper, ground caraway or 1/2 tsp dill seed, cream cheese (you can substitute 1/2 pot or cottage cheese), sour cream, yogurt, fine breadcrumbs, freshly chopped parsley, scallions, minced (include green part), lemon , juice of, poppy seeds

shrimp (raw,cleaned , unshelled), cream of chicken soup, green onion, bell pepper, celery ribs, butter, paprika, cayenne pepper, water, rice, water

olive oil, raw beets, cut into 1-inch chunks, onion, cut into large dice, butter, sugar, garlic cloves, thickly sliced, toasted caraway seeds, cayenne pepper, chicken broth, homemade or from a carton or can, fresh dill, half-and-half (or whole milk), salt and freshly ground pepper, to taste, garnish: chopped hard-cooked egg

butter, plain flour, fish stock or 4 cups vegetable stock, carrot, finely chopped in strips, leek, finely chopped in strips, potato, peeled and cut into small cubes (optional), chopped tomatoes (optional), peeled raw shrimp (approx ), mussels (approx ) or 12 small scallops (approx), catfish (or fish of your own choice), heavy cream, chopped fresh parsley, salt and pepper, sour cream (optional), lumpfish caviar (optional)

nonfat plain greek yogurt, fresh lemon juice, raw organic honey, dijon mustard, parsley, chopped, fresh dill, snipped, lemon zest, black pepper

oil, butter, onion, chopped, big carrots, peeled and cubed, celery ribs, chopped, garlic cloves, mushrooms, chopped, raw pasta, chicken broth, cooked chicken, chopped (white meat), salt, pepper, fresh parsley, grated lemon peel, lemon juice, cream

penne rigate , whole wheat, raw, canola oil, boneless skinless chicken breasts , cut into strips, red pepper, sliced, orange bell pepper, sliced, baby spinach, lemon juice, all-purpose flour, garlic cloves, minced, low-fat milk, fresh ground black pepper, cheddar , 19% mf, shredded

ginger, olive oil or 1 cup flax seed oil, sesame oil (if not raw use toasted !), lime , juice of, mellow white miso, dates, pitted, tamari or 2 tbsp nama shoyu, water (add more if you like the dressing looser)

mangoes, mascarpone cheese (generous serving), plain yogurt, strained (generous serving), ground ginger, lime , juice of (and grated zest), light brown sugar (soft ), raw brown sugar

cream of mushroom soup, water, raw long grain rice, cut green beans, diced celery, toasted almond (or 1/4 chopped carrot,1/4 cup green pepper and 1/4 cup celery or 1 cup broccoli florets , 1/4 tsp ga)

frozen blueberries (thawed ) or 2 cups fresh blueberries, pomegranate juice, raw cashews, walnut halves, wild blueberry vinegar or 2 tbsp white wine vinegar

mexican chocolate almond milk (i use the entire 2 servings from cheater s ), frozen bananas or 3 small , cut into chunks, raw walnut pieces

tuna, drained and chunked, cream cheese, mayonnaise, green onions , including tops,cut into 1-inch pieces, sour cream, dried dill weed, lemon juice, garlic salt, white pepper, fresh raw vegetables, for dipping