195 raw calorie low fat Recipes
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portabella mushrooms (100g each with stem ) and9 Moreportabella mushrooms (100g each with stem ), light cream cheese, green onion, chopped, low-fat mayonnaise, lemon juice, black pepper (or to taste), crabmeat, raw, tomatoes, quartered, low-fat swiss cheese, grated, breadcrumbs35 min, 10 ingredients
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rolled oats, fresh lemon juice and5 Morerolled oats, fresh lemon juice, firm tart apples , such as granny smith, toasted or raw sliced almonds, agave syrup*, maple syrup , or mild honey, toasted or raw unsweetened shredded coconut , or dried currants, plain low-fat yogurt (optional)15 min, 7 ingredients
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fresh broccoli, raw carrots, shredded sharp cheddar cheese and9 Morefresh broccoli, raw carrots, shredded sharp cheddar cheese, low sodium vegetable broth (i use homemade vegetable) or 16 oz chicken broth (i use homemade vegetable), half-and-half (use the real thing), low-fat milk or 2 cups skim milk, filtered water, light-skinned potato, hot sauce (i use 1/2), kosher salt , to taste, fresh ground pepper , to taste, roasted garlic cloves (optional)35 min, 12 ingredients
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link sliced smoked applewurst sausage , new braunfels smo... and8 Morelink sliced smoked applewurst sausage , new braunfels smokehouse, eggbeaters, monterey jack cheese , with jalapeno pepper - publix, shredded, kraft cheese cheddar sharp, shredded, carnation evaporated milk, raw baby spinach, chopped, chili powder, salt to tast, tortilla , low-carb low-fat la banderita soft taco10 min, 9 ingredients
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quick-cooking oats, reduced-fat (2%) milk and7 Morequick-cooking oats, reduced-fat (2%) milk, plain low-fat yogurt, vanilla extract, fresh orange juice, honey, grated peeled red-skinned apples (about 2 medium), chopped raw almonds, chopped fresh fruit (such as apples, pears, and peeled oranges)9 ingredients
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tomatoes, sliced (es), zucchini, sliced and10 Moretomatoes, sliced (es), zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese, parsley or 1 tbsp oregano or 1 tbsp rosemary, chopped, table salt (to taste), black pepper (to taste)1 hour 10 min, 13 ingredients
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soft tofu, vanilla extract, sugar, shortening and16 Moresoft tofu, vanilla extract, sugar, shortening, apple butter, cocoa, red food colouring, water, flour, whole-wheat flour, low-fat sour cream, milk, cider vinegar, baking soda, soft tofu, fat-free cream cheese, butter, softened, instant espresso powder (or to taste), powdered sugar, raw sugar15 min, 21 ingredients
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cucumbers, peeled, seeded and chopped, balsamic vinegar and12 Morecucumbers, peeled, seeded and chopped, balsamic vinegar, jicama, peeled and cut into 1/4 inch dice, splenda no calorie sweetener, granulated, salt, raw shrimp, peeled and deveined, salt, cayenne, olive oil, reduced fat milk, low fat sour cream, chopped basil, red bell pepper , roasted, peeled and cut into 1/4 inch by 1 inch strips, yellow bell pepper , roasted, peeled and cut into 1/4 by 1 inch strips5 min, 14 ingredients
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Whole Wheat Buttermilk Pancakes
whole wheat flour, all-purpose flour, baking powder and8 Morewhole wheat flour, all-purpose flour, baking powder, baking soda, salt, eggs, low-fat buttermilk, low-fat milk, raw honey, vanilla, semi-sweet chocolate chips15 min, 12 ingredients -
Balsalmic Garlic Chicken
chicken breast raw, raw mushrooms, flour, garlic and3 Morechicken breast raw, raw mushrooms, flour, garlic, balsamic vinegar, chicken bouillion, low-fat margarine7 ingredients -
Cabbage, Potato and Smoked Sausage
pepper, black and5 Morepepper, black, head cabbage, fresh, large (about 7-inch dia ), onion, raw chopped, potatoes, raw, 4 . 00 medium (2-1/4-inch to 3-1/4-inch dia .), low-fat smoked sausage, knorr chicken bouillon30 min, 6 ingredients -
Miracle Coconut Muffins
over-ripe banana, peeled and mashed and11 Moreover-ripe banana, peeled and mashed, egg replacer for two eggs, prepared, plain (preferably unsweetened) soy milk (low-fat or fat-free is fine), vegetable oil, plain applesauce, white rice flour, coconut flour, raw cane sugar, baking powder, salt, dried cherries, sunspire chocolate chips30 min, 12 ingredients -
Bean Soup With Kale
olive oil or canola oil, minced garlic cloves and8 Moreolive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley15 min, 10 ingredients -
Very Easy Seafood Bisque
onion, finely chopped, stalk celery, finely chopped and10 Moreonion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley30 min, 12 ingredients -
Floosh's Stuffed Cabbage
extra-large head green cabbage (large enough to yield 14 ... and11 Moreextra-large head green cabbage (large enough to yield 14 large leaves), core carefully removed with a sharp knife, chopped onion, chopped garlic, raw lean ground turkey, ketchup, tomato paste, granulated sugar, jellied cranberry sauce, low-sugar grape jam or preserves, low-fat plain marinara sauce, salt, chopped scallions, for optional garnish1 hour 55 min, 12 ingredients -
Orzo Pasta with Baby Shrimp, Sun-Dried Tomatoes, and Sweet Pea Puree
olive oil, chopped shallots, olive oil, garlic, chopped and6 Moreolive oil, chopped shallots, olive oil, garlic, chopped, low-fat, low-sodium) chicken broth, frozen peas, orzo pasta, olive oil, raw shrimp, peeled and deveined, sun-dried tomatoes, chopped10 ingredients -
Shrimp on Flats
unpeeled, large raw shrimp, extra virgin olive oil and11 Moreunpeeled, large raw shrimp, extra virgin olive oil, freshly ground pepper, salt, fresh lime juice, divided, loosely packed fresh flat-leaf parsley, fat-free sour cream, plain low-fat yogurt, chopped fresh tarragon, chopped fresh chives, capers, drained, extra virgin olive oil, french bread baguette , cut into 1/4-inch-thick slices24 min, 13 ingredients -
Hg's Faux-Fried & Fabulous Calamari - Ww Points = 4
squid rings, raw (not breaded ), fiber 1 cereal (original) and10 Moresquid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce15 min, 12 ingredients
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