80 raw broccoli red Recipes

rotini pasta or 16 oz shell pasta (sometimes i use the colored pasta to jazz it up for partys), zesty italian dressing, mccormick salad supreme seasoning, assorted raw vegetables (tomatoes, carrots, broccoli, califlower, or red onions), sliced olive (optional), mozzarella cheese (optional)

cooking oil, frozen stir fry vegetables (broccoli, carrot, onion, red pepper, celery, water chestnuts, mushrooms), whole raw cashews, bottled stir-fry sauce , with garlic, hot cooked brown rice or 3 cups chinese noodles, sliced green onion

soba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour

rice krispies, crushed, oregano, basil, black pepper, garlic powder, onion powder, parmesan cheese (light or regular), mayonnaise (light or regular), raw vegetables (broccoli, carrots, cauliflower, mushrooms, green and red pepper, yellow squash, zucchini, pick what)

ripe pineapple (3-4 lb), broccoli , crown, asparagus , cut into 1-inch pieces, about 2 cups (or green beans or zucchini), red bell pepper, diced, whole peanuts (raw or roasted), jalapeno pepper, garlic cloves, minced, fresh ginger, peeled, grated, water, vegetable oil, short grain brown rice, cooked, rice vinegar, soy sauce, green onions, chopped, unsalted dry roasted peanuts, coarsely chopped

butter, minced garlic cloves, evaporated skim milk, flour, skim milk, cream cheese, cubed, fresh parmesan cheese, grated, basil, dried, salt, fresh ground black pepper, dry pasta (i use barilla gemelli), bacon, raw (i use half of a 12 oz. package of oscar meyer center cut instead), boneless skinless chicken breasts, broccoli florets, brown button mushrooms, diced, diced onion, diced tomatoes, canned, shredded part-skim mozzarella cheese, red pepper flakes (optional)

refrigerated ready-made pizza dough or 2 (10 7/8 oz) cans refrigerated crescent dinner rolls, cream cheese, at room temperature, mayonnaise or 1/2 cup low-fat, dry ranch dressing mix, head fresh broccoli, top florets only, spring onion , including tops, thinly sliced, fresh ripe tomato, peeled , seeds removed, diced, cucumber, peeled , seeds removed, diced, grated sharp cheddar cheese (1 cup) or 4 oz shredded parmesan cheese (1 cup), sliced green olives (optional) or black olives (optional), sliced purple onion, chopped (optional), sliced celery (optional), grated carrot (optional), minced red bell peppers (optional) or green bell pepper (optional), sliced and diced summer squash (optional), sliced mushrooms (optional), sliced asparagus spear (optional), almost any vegetables, you like raw (optional)

beetroots, raw, olive oil, carrots, peeled and cut into small sticks, broccoli, cut into small florets, couscous, pumpkin seeds, toasted, extra virgin olive oil, red wine vinegar, sweet paprika, ground cumin, garlic clove, finely chopped, flat leaf parsley, chopped , save some leaves for decoration

canned white beans, rinsed and drained, chopped chives, lemon juice, olive oil, assorted raw vegetables , such as chopped broccoli florets, sliced green and red peppers, and baby carrots

onion, chopped, garlic clove, chopped, mushrooms, sliced, head broccoli, chopped, carrots, chopped, red bell peppers, seeded and chopped, corn, rinsed and drained, tofu, cayenne pepper, oregano, basil, rosemary, vegan pasta sauce, whole grain lasagna noodles, frozen spinach, thawed and drained, sweet potatoes, cooked and mashed, roma tomatoes, sliced thin, raw cashews, ground

bacon, browned & chopped, almonds, white sugar, broccoli (raw, cut in small pieces), celery, chopped, red &/or green seedless grapes, raisins, dressing, miracle whip, white sugar, vanilla

fresh chickpeas, olive oil flavored cooking spray, sea salt, olive oil, divided, head broccoli stem, shredded, head cabbage, shredded, head purple cabbage, shredded, shelled edamame, red bell pepper , julienned, carrots, shredded, green onions, chopped, apple cider vinegar, raw organic honey, garlic cloves, minced, whole caraway seed, fresh ground pepper

fat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)

salt, five-spice powder, freshly ground black pepper, sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free, less-sodium ) beef broth, low-sodium) soy sauce, canola oil, thick) sliced carrot, diagonally cut, broccoli florets, snow peas, trimmed, hot) cooked rice

olive oil, chopped onion, garlic clove, minced, chili powder or 1 pinch red pepper flakes, shrimp, raw, peeled and cleaned, apple cider vinegar, black pepper, dainty short-grain brown rice, cooked, head of broccoli, washed and chopped

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

shrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced