33 raw broccoli fry Recipes

broccoli - 2 heads , cut into bite-sized pieces, mung bean sprouts - 1 large handful, cabbage - 1 cup, shredded, garlic - 2 cloves, finely sliced, apple cider vinegar - 1/2 cup, as needed, soy sauce - 1/4 cup, ginger - to taste (optional), black pepper - to taste (optional), curry powder - to taste (optional), red pepper flakes - to taste (optional)

raw bean sprouts, raw broccoli, raw chopped celery, raw snow peas, chicken breasts, corn starch, soy sauce, honey, rice wine vinegar, garlic

broccoli florets, with short stems (about 1/2 lb crowns), carrots , cut into thin diagonal slices (2 cup), soba noodles, olive oil, fresh ginger, minced, garlic cloves, minced, boneless skinless chicken breast halves, sliced crosswise (6 oz each), reduced sodium soy sauce, toasted sesame oil, scallions, thinly sliced (about 1/2 cup), chicken broth, reduced-sodium , fat-free, cashews, unsalted raw (3 oz)

raw shrimp, oil, garlic, shredded carrots, broccoli, bean sprouts, cornstarch, soy sauce

sugar (to your taste ), vinegar, miracle whip or 1/2 cup mayonnaise, bacon, fried & chopped, cheddar cheese, grated, broccoli , heads raw cut into bite sized pieces, onion, chopped (red or white )

gai lan (if it s not available, you can opt for broccoli), chopped garlic, pc fresh raw scallops, stock/plain water, cooking/vegetable oil, cornstarch mixture (about 1/2 tbsp cornstarch mixed with 2 tbsp water), salt (to your taste ), sugar (to your taste ), chicken stock powder (optional)

vegetable oil, carrots, peeled and thinly sliced, onion, sliced, red bell pepper, seeded and thinly sliced, chopped fresh garlic (or to taste), dried chili pepper flakes , to taste (optional), water, low sodium soy sauce, low sodium chicken broth, brown sugar, cider vinegar, raw shrimp, peeled and deveined, broccoli florets, cornstarch, cold water, sesame seeds, green onions, chopped

quick-cooking brown rice, vegetable oil, fresh mixed cut vegetables (broccoli, carrot, snap pea and celery blend), bottled stir-fry sauce, cornstarch, frozen raw shelled and deveined large shrimp, pineapple chunks in juice

uncooked white rice, raw baby spinach, peas, broccoli, sliced mushrooms, diced pineapple, eggplant, summer squash, onion, olive oil, vinegar

instant potato flakes, parmesan cheese, celery salt, garlic powder, butter, melted and cooled, eggs, raw vegetables, cut in bite size pieces (mushrooms, broccoli, parboiled carrots, cauliflower, zucchini, parboiled sweet potato --whatever you)

soba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour

uncooked extra wide whole wheat egg noodles (such as healthy harvest), mandarin orange sections, drained , reserve liquid, sliced mushrooms, drained , reserve liquid, cornstarch, butter or 2 tbsp margarine, raw shrimp, peeled, deveined, fresh snow pea pods, ends removed, fresh broccoli florets, green onion, sliced, garlic powder, soy sauce (to taste)

olive oil, sirloin steak, thinly sliced, carrots, scraped and cut thin, raw broccoli floret, red pepper, sliced thinly, yellow pepper, sliced thinly, bok choy, chopped roughly, frozen orange juice concentrate, thawed, hoisin sauce, thai red curry paste, minced fresh gingerroot, oyster sauce, salt, freshly ground black pepper, green onion, chopped in 1-inch pieces, sesame oil , to drizzle

r.p.cup. boneless skinless chicken breast sngl, all purpose flour, broccoli, raw, soy sauce, vegetable oil , canola, garlic, raw, water

fat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional

salt, five-spice powder, freshly ground black pepper, sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free, less-sodium ) beef broth, low-sodium) soy sauce, canola oil, thick) sliced carrot, diagonally cut, broccoli florets, snow peas, trimmed, hot) cooked rice

fresh fish fillets, peanut oil, red spanish onion, sliced, red capsicum, sliced, broccoli floret, raw prawns, fresh hokkien noodles, teriyaki marinade

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce