30 raw broccoli fat Recipes

iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt

uncooked brown rice, water, kidney beans, rinsed and drained, chopped red onion, sliced fresh mushrooms, broccoli florets, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped raw almonds, coarse black pepper, fat free italian-style dressing, extra-virgin olive oil

refrigerated ready-made pizza dough or 2 (10 7/8 oz) cans refrigerated crescent dinner rolls, cream cheese, at room temperature, mayonnaise or 1/2 cup low-fat, dry ranch dressing mix, head fresh broccoli, top florets only, spring onion , including tops, thinly sliced, fresh ripe tomato, peeled , seeds removed, diced, cucumber, peeled , seeds removed, diced, grated sharp cheddar cheese (1 cup) or 4 oz shredded parmesan cheese (1 cup), sliced green olives (optional) or black olives (optional), sliced purple onion, chopped (optional), sliced celery (optional), grated carrot (optional), minced red bell peppers (optional) or green bell pepper (optional), sliced and diced summer squash (optional), sliced mushrooms (optional), sliced asparagus spear (optional), almost any vegetables, you like raw (optional)

pasta (or twisted ), bow tie pasta (farfalle), low-fat italian salad dressing, divided, green bell pepper , cut into strips, red sweet bell pepper , cut into strips, raw baby carrots , julienne cut, raw chopped broccoli, red onion, sliced into rings, black olives, pitted and sliced, cut fat-free parmesan cheese

dry medium pasta shells or 2 cups other pastas, raw boneless chicken breasts, chopped into 1/2 to 3/4 inch pieces, head broccoli, roughly chopped in 1 inch pieces, button mushrooms, thickly sliced, garlic cloves, finely chopped, fresh serrano peppers or 1 other green chili pepper, finely chopped, red wine, butter, salt and pepper, whole fennel, red pepper flakes, cream cheese or 1 (8 oz) package 1/3 fat, crumbled feta cheese

salt, five-spice powder, freshly ground black pepper, sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free, less-sodium ) beef broth, low-sodium) soy sauce, canola oil, thick) sliced carrot, diagonally cut, broccoli florets, snow peas, trimmed, hot) cooked rice

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)