1697 raquel slimmed down Recipes

frozen blackberries, banana, sliced, light coconut milk, plain low-fat yogurt, lemon juice, honey, grated lemon zest

ground coffee or 3 tbsp espresso, dark roast, cold water, ice cubes, scoop slim fast powder vanilla, chocolate chips, vanilla, milk

tomatillos, peeled and rinsed, garlic, minced, salt, serrano pepper, diced (seeds optional), cilantro, chopped, diced onion

nacho cheese dip, ground beef, dry mexican or taco seasoning, yellow onion, diced, chili powder, diced tomatoes with green chilies, drained, water (optional)

cubes chicken bouillon, carrots, chopped, stewed tomatoes , with juice, onion, chopped, stalk celery, chopped, chopped green bell pepper, shredded cabbage, dried basil or to taste, garlic, minced, water, or to cover

canned pumpkin, low-fat plain yogurt (greek if you can find it), maple syrup, cinnamon, chopped walnuts (pecans would work too)

whole wheat penne, boneless skinless chicken breast halves, salt and pepper, extra virgin olive oil, garlic cloves, finely chopped, dry red wine, diced tomatoes, fresh mozzarella cheese, thinly sliced, parmesan cheese, grated, flat leaf parsley, finely chopped

slim-fast french vanilla shake powder, frozen blueberries, fortified soymilk

rum , 1 shot of, unsweetened flavored drink mix (two 5-calorie servings sugar-free powdered drink mix, any strawberry blend), frozen strawberries, lime juice, ice cubes (or 1 cup crushed ice)

turkey, unsalted butter, salt, fresh ground black pepper, fat-free chicken broth

unsalted butter, fresh or frozen cranberries, sugar, chopped walnuts , optional, flour, sugar, baking powder, salt, milk

sugar-free strawberry powdered drink mix (about 1 tsp), white rum, lime juice, frozen unsweetened strawberries, slightly thawed, crushed ice (about 5 to 8 ice cubes), fresh strawberries , for serving, optional, fat-free whipped topping , optional

carton plain yogurt low fat topping, all-purpose flour, whole wheat flour, sugar, baking powder, shredded lemon peel, salt, butter, egg lightly beaten, fat free milk, sliced strawberries

scoop vanilla slim fast powder, nonfat milk, blueberries, ice cubes

flour, salt, cold shortening, cold butter, orange juice, upside down part, melted butter, brown sugar, chopped pecans, sliced mixture of golden delicous & granny smith apples, sugar, flour, cinnamon, nutmeg, melted butter

upside-down german chocolate snack cake, light butter, water, brown sugar, flaked sweetened coconut, marshmallows, chopped pecans, chopped marachino cherries, egg whites, fat-free sour cream (without, gelatin ), unsweetened applesauce, german chocolate cake mix

unpeeled apple, diced, lemon juice, mayonnaise, crushed pineapple, undrained, cabbage, chopped, raisins, sunflower seeds

chicken breasts, skinned , boned and halved lengthwise, very thinly sliced cooked ham, sliced part-skim mozzarella cheese, tomato, seeded and chopped, italian seasoned breadcrumbs, grated parmesan cheese, snipped parsley, butter or 1 tbsp margarine