32 raita low Recipes

low-fat plain yogurt, ripe tomatoes, finely diced, cucumber, grated, onion, finely chopped, cumin powder, red chili powder, sugar, salt

low-fat plain yogurt, cumin seed, salt, chili flakes, potatoes

low-fat yogurt , drained if possible, cucumber, peeled and coarsely grated, ground cumin, chopped mint, sea salt & freshly ground black pepper

red grapes, split in to halves, green grape, split in to halves, salt , plus more to taste, granulated sugar, red onion, finely chopped, cucumber, peeled and small diced, plain low fat or 32 oz plain fat-free yogurt, low-fat milk, cilantro leaf, chopped (optional)

ripe black jamuns , deseeded and finely chopped, low-fat yogurt, beaten, roasted jeera powder (cumin), chopped coriander leaves, salt

radishes, grated, yogurt, beaten (i use low-fat ), green chilies, finely chopped, coriander leaves, finely chopped, salt, pepper, cumin seed, powdered, red chili powder , to taste, sugar , optional

plain low-fat yogurt, sugar, salt, diced pineapple, dried mint flakes, crushed pink peppercorns

plain low-fat yogurt, cucumber, chopped, seeded, peeled, tomato, seeded, chopped, salt, garam masala, sweet onions, thinly sliced, fresh ginger, grated, dry mustard, ground cumin, salt, ground coriander, ground cinnamon, ground turmeric, black pepper, cayenne, cider vinegar, garlic cloves, minced, pork loin, cut in 3/4 inch cubes, tomato, chopped, seeded

plain low-fat yogurt, garlic cloves, peeled and finely minced, minced mint leaves, honey, sea salt, pepper, walnut pieces, lightly toasted and finely chopped, dried cranberries, packaged coleslaw mix

lamb shanks (about 1 1/4 lb each), chopped onion, garlic cloves, minced, dry marsala or madeira, low-salt beef broth, tomato sauce, dried rosemary, salt, black pepper, cinnamon stick, golden raisins, cucumber raita, mint sprigs (optional)

gingerroot, peeled and sliced across the grain, whole jalapenos, stemmed, chicken stock or 1 cup water, canola oil, onions, minced , about 2 large onions, minced garlic, good quality curry powder , available at specialty stores, low-fat yogurt, sea salt, fresh ground black pepper, boneless skinless chicken legs , about 2 lb, cut into 1-inch pieces, garam masala , available at specialty stores (or recipe follows), lemon juice (optional), chopped cilantro, cashews, water, basmati rice, sea salt, lemon , rind of, grated, low-fat yogurt , drained if possible, cucumber, peeled and coarsely grated, ground cumin, chopped mint, sea salt, fresh ground black pepper, onion, chopped, ginger, peeled and minced, drained apricots (about 3/4 of a lb, preferably unsulphured, sliced in half or into 1/2-inch pieces), white sugar (or brown sugar), apple cider or 1 cup rice wine vinegar, water, curry powder, cardamom pods, cinnamon sticks

cucumber, peeled , halved lengthwise, and seeded, diced radishes (about 6 radishes), plain low-fat yogurt, chopped golden raisins, fresh lime juice, salt, ground cumin, hot pepper sauce

shredded peeled cucumber, plain low-fat yogurt, chopped fresh mint, salt, white pepper

ripe black grapes, washed , deseeded and finely chopped, low-fat plain yogurt, beaten, roasted cumin powder, chopped fresh coriander leaves, salt

plain low-fat yogurt, chopped seeded tomato (about 1 medium), grated seeded cucumber, squeezed dry (1 small), minced fresh mint, ground cumin, salt

fresh, frozen, or canned corn kernels, zucchini (3/4 lb. total), ends trimmed, cut into 1/2-inch cubes, fresh serrano chilies, salad oil, cumin seed, mustard seed, plain nonfat yogurt, low-fat sour cream (optional), salt, chopped red bell pepper, minced fresh cilantro

plain low-fat yogurt, chopped seeded peeled cucumber, chopped seeded tomato, salt, garam masala, sliced sweet onion, grated peeled fresh ginger, dry mustard, ground cumin, salt, ground coriander, ground cinnamon, ground turmeric, black pepper, ground red pepper, cider vinegar, garlic cloves, minced, boneless pork loin, cut into 3/4-inch cubes, chopped seeded tomato, hot cooked basmati rice

red-skinned potatoes, peeled, cut into 1/2-inch cubes, vegetable oil, onion, finely chopped, jalapeno chilies, seeded, chopped, mustard seeds, cumin seeds, low-fat (do not use nonfat ) plain yogurt, english hothouse cucumber, cut into 1/2-inch cubes, tomatoes, seeded , cut into 1/2-inch pieces, fresh cilantro leaves