358 raita illustrated Recipes

plain yogurt, sour cream, cucumbers, seeded and chopped, tomato, seeded and chopped, ground cumin, paprika, crushed garlic, salt and pepper to taste

plain nonfat yogurt, diced (1/4 inch) hothouse (seedless ) cucumber, orange zest, olive oil, minced garlic, scallion, sliced thinly, snipped chives, black pepper , to taste

plain yogurt, chopped raw vegetables (can be radishes, cucumber, green pepper, green onions, tomatoes or beets), minced fresh ginger, cayenne, curry powder

plain yogurt, unpeeled cucumber (about 4 inches long), chopped fresh dill or 1/2 tsp dried dill, salt, ground cumin

chicken breasts or 1 lb chicken tenders, tomatoes or 1 pint grape , halved or quartered, cucumber , english or regular,peeled,seeded and diced, cilantro, chopped, fresh mint or 1 tbsp dried mint, chopped,about, fresh dill or 1 tsp dried dill, chopped, ground cumin, garlic, crushed, yogurt, jalapeno, seeded and minced, tabasco jalapeno sauce , to taste, rice vinegar , to taste, salt and pepper, to taste, spinach or 1 bag mixed salad green

cucumber, sliced, tomato, chopped, red onions, sliced, plain yogurt, cilantro, chopped, cumin, ground, black pepper

vegetable oil, fresh gingerroot, minced, ground cumin, tomatoes, seeded and chopped, cucumber, peeled & diced, scallions, thinly sliced, garlic clove, minced, yogurt, tabasco sauce, salt , to taste, fresh cilantro leaves, coarsely chopped

plain fat-free yogurt, raisins, grated lemon rind, chopped fresh mint, salt, sugar, seedless red grapes, halved, chopped pecans, toasted, roasted cumin seeds, mint sprigs (optional)

plain yogurt, minced fresh cilantro leaves, garlic clove, minced or pressed through garlic press (about 1 tsp), table salt , to taste, cayenne pepper , to taste

cucumber-tomato raita, fresh lemon juice, canola oil, ground coriander, ground turmeric, grated peeled fresh ginger, salt, ground cumin, freshly ground black pepper, garlic cloves, minced, skinless, boneless chicken breast halves, cucumber-tomato raita

cumin seeds, coriander seeds, black peppercorns, fennel seeds, ground red pepper, kosher salt, olive oil, thick) salmon fillets with skin on, cucumber raita, garnish: julienne strips of english cucumber

lamb shanks (about 1 1/4 lb each), chopped onion, garlic cloves, minced, dry marsala or madeira, low-salt beef broth, tomato sauce, dried rosemary, salt, black pepper, cinnamon stick, golden raisins, cucumber raita, mint sprigs (optional)

fresh pomegranate seeds (anar), yogurt , beaten till smooth, sliced almonds, mint leaf, finely chopped, salt and pepper, pomegranate seeds, mint leaves, to garnish, almonds, to garnish

yogurt , thinned with, water, oil, split white urad dal, black mustard seeds, channa dal, cumin seed, dried red chili, broken into 3-4 pieces, hing, curry leaves, vegetables , as desired (see above description), salt, chopped fresh cilantro

yogurt, strained, chopped onion, chopped mint, lemon, juiced, olive oil, salt and freshly ground black pepper

plain nonfat yogurt, drained well with cheesecloth or a strainer, cucumber, peeled, seeded, and grated, minced fresh mint leaves, hot green chili, seeded and minced , if desired, salt , to taste

plain yogurt, cucumber, peeled , seeds removed, finely chopped, minced fresh mint leaves, salt, ground cumin, paprika, sugar, cayenne