21401 quinoa wraps tortillas Recipes

olive oil, onion , ghopped, garlic cloves, pealed and pressed, uncooked quinoa, chicken broth, ground cumin, green pepper, chopped, chili pepper, chopped, corn, black beans, drained (or dried beans cooked)

vegetable oil, white onions, chopped, red bell pepper, chopped, quinoa, rinsed and drained, chili powder, ground cumin, salt, water, black beans, rinsed and drained, fresh cilantro, chopped, divided, crumbled cotija cheese (optional, can use feta )

wild salmon fillets, white wine or 1 tbsp sake, quinoa, olive oil, onion, diced, garlic clove, minced, mushrooms, sliced, spinach, roughly chopped, salt, pepper

butter , to grease the dish, whole wheat flour, cornmeal (i ve tried regular and coarse grind , different textures, but both are good), baking powder, baking soda, eggs, cooked quinoa, room temperature, butter , barely melted and cooled a bit, coconut palm sugar, salt, milk, white vinegar, heavy cream

flour (or whole wheat), wheat germ, semolina (or cream of wheat), salt, baking soda, baking powder, sugar, cooked quinoa, plain yogurt, eggs, vanilla, oil

quinoa , cooked according to package and chilled (mine was leftover from night before), sliced black olives or 1/4 cup kalamata olive, if you prefer, chopped sun-dried tomato, chopped fresh baby spinach (use as much as you like), feta cheese, extra virgin olive oil, lemon juice, sea salt, fresh ground pepper, dried oregano, garlic powder, onion powder

olive oil, onion, chopped, garlic cloves, minced, button mushrooms, sliced, summer squash or 1 zucchini, sliced, quinoa, vegetable broth, milk, mozzarella cheese, parmesan cheese, salt and pepper

buffalo hot sauce, olive oil, vinegar, quinoa, chicken breasts , cut into bite sized pieces, broccoli floret, broccoli slaw mix, carrot, chopped, spring onions, mixed sprouts (optional), reduced-fat blue cheese, crumbles

firm tofu, quinoa (uncooked ), cayenne, salt, balsamic vinegar, lettuce leaves (red or green ), sesame seeds (i used black and white), roasted almonds (blanched, skin removed is best ), celery ribs (diced ), bell pepper (red or whatever colour you prefer), cilantro (fresh and chopped ), tamari or 1/4 cup reduced sodium soy sauce, water, dijon mustard, nutritional yeast, garlic clove (small and minced ), honey, cayenne

quinoa, rinsed and drained, chicory lettuce , cut into bite-sized pieces (1 to 1 1/4 lb.), head romaine lettuce, shredded, olive oil, divided, onions, thinly sliced (2 cups), green onions, thinly sliced ( 1/4 cup), fresh dill, chopped, feta cheese , preferably greek (1 oz.), aged goat cheese (1 oz.) or 1/4 cup swiss cheese, grated (1 oz.), eggs, lightly beaten

organic whole grain couscous, organic quinoa, fresh spinach leaves, 3 handfuls, frozen organic corn (we use sweet corn from tj s), organic black beans (drained ), organic vegetable broth, links italian chicken sausage, thinly sliced (we use the italian flavored chicken sausage from trader joe s), extra virgin olive oil or 2 tbsp coconut oil, salt, ground pepper, garlic powder, trader joe s no salt seasoning

cranberries, dried apricots, thinly sliced, red or white quinoa , rinsed well, kosher salt, lemon, extra virgin olive oil, ground coriander, ground cumin, sweet paprika, firm-ripe avocados, pitted, peeled, and cut into 1/2-inch chunks (6 to 7 oz. each), scallions, white and light green parts only, thinly sliced, toasted almonds, fresh ground black pepper

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

quinoa, water, peas and carrots, oil (i use organic coconut ), onion, diced small, garlic, minced, cumin, curry powder, turmeric, fennel seed (or 3 cups raw fennel stalks), head cauliflower, raisins

acorn squash, halved and seeds removed, water, uncooked wild rice, rinsed (genuine ojibwa if possible), uncooked quinoa, rinsed, vegetable oil, green onions, chopped (white and pale green parts), chopped celery, dried sage, dried cranberries, dried apricot, chopped, chopped pecans or 1/3 cup walnuts, fresh orange juice, salt

quinoa, frozen chopped spinach, thawed, olive oil, nonfat cottage cheese, eggs, green onions, chopped, fine sea salt, fresh ground black pepper

plain yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable oil or 2 tbsp peanut oil, quinoa (7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, minced and seeded (if desired for less heat ), chopped fresh mint, dry roasted salted peanut, chopped (2 1/2 oz)

sliced almonds, quinoa, rinsed and drained, salt, dried apricot, diced into small pieces, raisins, fresh orange juice, shallot, finely chopped (2 tbsp.), chopped fresh parsley, chopped cilantro, chopped fresh mint, grated orange zest, ground cumin, ground coriander, olive oil, oranges, peels sliced off and sections cut out