21401 quinoa wraps tortillas Recipes

carrot, diced, green onion, diced, celery, diced, green pepper, diced, red pepper, diced, quinoa , cooked as per packet, butter (or olive oil), garlic cloves, crushed, almonds, sliced, oregano, salt

lemon juice, olive oil, minced fresh cilantro or 3 tbsp parsley, sea salt & freshly ground black pepper, to taste, water, frozen corn (can use fresh ), quinoa , rinsed thoroughly, cumin seed, toasted, cooked black beans, rinsed and drained, tomato, diced, minced red onions

red quinoa (or regular, or couscous or bulgur), chili powder, divided, lime juice, divided, olive oil, ripe avocado, drops tabasco sauce, alfalfa sprout (or broccoli or lentil or wheatberry, etc.), salt (optional), black pepper (optional)

cooked quinoa, leftover, fresh parsley, minced, olive oil, garlic cloves, minced, acorn squash, halved and seeded, black-eyed peas, organic sunflower seeds, dry , pan roasted, red bell pepper, finely diced, celery, finely diced, lemon juice, freshly squeezed, soy sauce, oil , for ing the squash skin

quinoa, vegetable stock, olive oil, shallot , finally chopped, garlic clove, chopped, mixed mushrooms, sliced, springs fresh thyme, sun-dried tomatoes, chopped, extra virgin olive oil, salt & freshly ground black pepper, fresh parsley

quinoa, rinsed, water, ume plum vinegar (to taste), extra virgin olive oil, pine nuts, lightly toasted, scallion, finely chopped, fresh mint, finely chopped, cauliflower floret , blanched 2 minutes, diced carrot , blanched 1 minute

quinoa, well rinsed, lemon, juiced and zested finely, olive oil, fresh ground black pepper , to taste, pistachio nut, roughly chopped, parsley, chopped, mint leaf, chopped, red onion, finely diced, vine-ripened tomatoes, de-seeded and chopped, lebanese cucumber , deseeded and diced (other cucumber can be used)

quinoa, vegetable broth or 3 cups water, garlic cloves, diced, onion, diced any size, olive oil, red pepper, diced, asparagus, paprika, turmeric, basil, red pepper flakes, salt, spinach , if desired

quinoa , rinsed well, water (or apple juice), cinnamon, apples, diced, dried cranberries (can use cherries or raisins), pecans, chopped (almonds are wonderful too), low-fat vanilla yogurt

vegetable stock, quinoa, shallots, minced, fresh orange juice, butter, dried cherries, reconstituted with madeira, chopped, fresh thyme, chopped, fresh parsley, chopped, salt , to taste

quinoa, water, grapeseed oil, onion, chopped, garlic clove, minced, zucchini, shredded, yellow pepper, diced, ground turkey, tomato paste, worcestershire sauce, egg, salt, ground black pepper, worcestershire sauce, ketchup

quinoa, olive oil, diced onion, chopped garlic, grated ginger, curry, turmeric, coriander, water (or chicken broth), peas (fresh or frozen )

quinoa flour, cornmeal, quick-cooking rolled oats, raw sugar, sea salt, sunflower oil, baking powder, coconut milk (or other non dairy milk), lime juice (or lemon added to the milk to make it sour aka butter milk), egg substitute (i used ener-g)

olive oil, yellow onion, diced, minced garlic, water or 1 3/4 cups and 1 1/4 cups milk, quinoa, rinsed, corn grits (basically the same thing) or 1/2 cup polenta (basically the same thing), salt, black pepper, grated parmesan cheese , and or 1/3 cup toasted sunflower seeds

chickpea flour, water, tamari soy sauce, cayenne, ground cumin, red onions, grated, red quinoa, cooked, olive oil, for cooking

quinoa, pickling cucumbers, peeled, and cut into 1/4 inch dice, red onion, cut into small dice, fresh flat-leaf italian parsley, leaves only, chopped, fresh mint, leaves only, chopped, olive oil, red wine vinegar, lemon , juice of, salt, fresh ground black pepper, romaine lettuce leaves (optional), avocado, peeled, seeded, sliced (drip lime juice over it to prevent browning), cracked black pepper, garnish

quinoa, water or 2 cups broth, olive oil, spring onions, bulb and green stems, finely sliced, dry vermouth, fresh tarragon, minced, salt, fresh ground black pepper , to taste