1776 quinoa tvp Recipes

water, uncooked quinoa, reduced-fat bisquick, chopped pecans, toasted, sugar, ground ginger, salt, fat-free milk, molasses, egg, lightly beaten, chopped dried apricots

extra-virgin olive oil, quinoa, salt, sweet potatoes, peeled and cut into 3/4-inch dice, freshly ground pepper, apple cider vinegar, granny smith apples, cut into 1/2-inch dice, flat-leaf parsley, chopped, red onion, thinly sliced, baby greens, such as arugula or kale

chopped onion, chopped carrot, canola oil, uncooked jasmine rice, quinoa, rinsed, chicken broth, pepper, chopped fresh broccoli

water, quinoa, rinsed, onion, chopped, olive oil, frozen peas, salt, pepper, chopped walnuts

vegetable broth, water, bay leaf, quinoa, rinsed, sweet red, yellow and orange peppers, carrots, finely chopped, onions, finely chopped, canola oil, sunflower kernels, dried parsley flakes, salt, dried basil, dried oregano, paprika, dried marjoram, dried thyme, cayenne pepper

quinoa, rinsed, boiling water, sun-dried tomatoes (not packed in oil), cucumber, peeled, seeded and chopped, green, sweet red and yellow peppers, chopped, green onions, thinly sliced, crumbled garlic and herb feta cheese, reduced-fat sun-dried tomato salad dressing, divided

water, quinoa, rinsed, fresh baby spinach , torn, dried cranberries, olive oil, orange juice, red wine vinegar, maple syrup, garlic clove, minced, salt, pepper, green onion, finely chopped, chopped pecans, toasted

water, quinoa, rinsed, grape tomatoes, halved, frozen peas, thawed, carrot, shredded, shallot, minced, lemon juice, white balsamic vinegar, minced fresh parsley, minced fresh thyme or 1 tsp dried thyme, olive oil, dijon mustard, sugar, salt, pepper, fresh spinach

carrots, zucchini, sweet red peppers, chopped, sweet onion, chopped, olive oil, garlic cloves, minced, dried oregano, pepper, salt, whole kernel corn, drained, reduced-sodium chicken broth, quinoa, rinsed, minced fresh parsley, minced fresh basil or 1 tbsp dried basil, crumbled feta cheese, lemon wedges

quinoa, rinsed and well drained, water, fresh asparagus , cut into 2-inch pieces, fresh sugar snap peas, fresh green beans, trimmed, olive oil, lemon juice, minced fresh parsley, grated lemon peel, salt, tomatoes, halved, salted pumpkin seeds or pepitas

dried kidney beans (or sub pinto beans), onion, diced, fresh garlic cloves, smashed, boiling water, brown rice, dry (basmati or short grain), textured vegetable protein , tvp, chili powder, ground cumin, sea salt

quinoa rinsed and drained, organic black beans rinsed and drained, grape tomatoes halved, fresh cilantro chopped, avocados pitted and peeled, fresh lemon juice to prevent avocado from browning, sea salt and ground black pepper to taste, limes juiced, lime zest, extra-virgin olive oil, white vinegar, garlic minced, sea salt and ground black pepper to taste

onion sliced vertically, olive oil divided, s &p to ta te, quinoa, cube water, walnuts toasted and chopped, dried cranberries, cube feta cheese, balsamic vinegar

water, quinoa, rinsed, jicama, peeled and chopped, celery rib, chopped, raisins, olive oil, lemon juice, salt, ground cinnamon

quinoa, rinsed, reduced-sodium chicken broth or vegetable broth, water, onion, chopped, olive oil, sweet red pepper, chopped, carrot, chopped, chopped fresh broccoli, garlic cloves, minced, dried basil, pepper

texturized vegetable protein (tvp), boiling water, onion, chopped, garlic, crushed, tomatoes, chopped, ground cumin, shredded mexican blend cheese, minced chipotle peppers in adobo sauce , or to taste

brown lentils, water, olive oil, onion, chopped, grain white rice, texturized vegetable protein (tvp), chicken bouillon granules, curry powder, ground cumin, dried parsley flakes, water, black pepper to taste

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)