82 quinoa spinach onions Recipes

olive oil, onion , finley chopped (1 cup), celery ribs, finley chopped (1/2 cup), ground cumin, garlic cloves, minced (2 tsp), frozen chopped spinach, thawed and squeezed dy, diced tomatoes, drained , reserve liquid, black beans, rinsed and drained, quinoa or 3/4 cup rice, carrots, grated (1 1/2 cup), grated reduced-fat monterey jack pepper cheese, divided, red bell peppers , halved lengthwise, ribs removed

quinoa (about 6 oz), canola oil, white wine vinegar, mango chutney , chopped if chunky, curry powder, dry mustard, chopped peeled mango plus mango spears for garnish, chopped unpeeled english hothouse cucumber, chopped green onions, divided, baby spinach

baby spinach or 1 package of frozen chopped spinach., olive oil, onion-chopped well, garlic cloves chopped, quinoa-this is 1 cup uncooked, eggs, gruyere , swiss or cheddar cheese-you decide, fresh chopped sage, grated parmesan cheese -about 1/4 cup, extra: 1 bullion cube-either chicken or beef depending on what you are having as the main course., tomato

chicken broth, quinoa, bacon , cut into bite-sized pieces, onion, chopped, baby spinach, chopped fresh cilantro

olive oil, plus more for oiling the pan, red onion, chopped finely, stalk celery, chopped finely, chopped mushroom (button , portobella or shitake), chopped carrot, bell peppers (tops removed and reserved, then cored and seeded), chopped parsley, baby spinach, ground cinnamon (optional, or try using chili powder or curry powder), ground cumin, uncooked quinoa, rinsed and cooked according to package directions, salt, fresh ground black pepper, roasted salted nuts (cashews, walnuts, almonds, etc.), pasta sauce (optional)

olive oil, onion, chopped fine, minced garlic, quinoa, white wine, chicken broth, balsamic vinegar, chopped fresh thyme, olive oil, sliced mushrooms, balsamic vinegar, white wine, chicken broth, chopped fresh thyme, salt and pepper to taste, washed spinach leaves, crumbled goat cheese

red quinoa, olive oil, onion, chopped, ripe but firm tomatoes, cored, seeded and diced, low-sodium vegetable broth, salt and pepper, pine nuts, loosely packed fresh baby spinach

chicken stock, quinoa, garlic, minced, spinach, chopped, red peppers, diced, green peppers, diced, cucumbers, diced, green onions, diced, kalamata olives, sliced, red onions, diced, feta cheese, reduced fat, lemon juice, olive oil, garlic, minced, basil, oregano

chicken broth, uncooked quinoa, uncooked wild rice, diced tomatoes, red kidney beans, artichoke hearts, celery, chopped, green onions, chopped, raw baby spinach, chopped

uncooked quinoa, whole wheat flour, extra virgin olive oil, eggplant, spinach, chopped, onion, sea salt, fresh ground pepper , to taste, cayenne, sunflower seeds, for garnish

extra virgin olive oil, fresh lemon juice, seasoned rice vinegar, garlic clove, minced, sea salt & freshly ground black pepper, quinoa, rinsed and drained, water, chopped fresh spinach, roasted chicken, shredded (about 4 oz.) or 1 cup cooked shrimp, cut in pieces, avocado, peeled and chopped (about 1 cup), sliced green onion, fresh basil, chopped, kalamata olives, pitted and quartered

red quinoa, vegetable broth or 2 cups chicken broth, yellow bell pepper, chopped, red onion, chopped, tomato, cut in 1/2 (cherry, grape, heirloom), basil , julienned, baby spinach, baby arugula, lemons, squeezed and zested, fresh basil, extra virgin olive oil, garlic cloves, salt, ground pepper

uncooked quinoa, water, orange juice, vegetable oil, balsamic vinegar, honey, orange zest, salt, spinach leaves , packed, orange, peeled, sectioned, and cut into bite-size, red onion

red quinoa, water, tomatoes, halved, diced cucumber, diced red onion, lime juice, ground cumin seed, salt and pepper to taste, baby spinach leaves, avocado - peeled, pitted and sliced

butternut squash, quinoa, water, salt, olive oil, divided, garlic cloves, minced, shallots, diced, mushroom, sliced, red onion, sliced, eggs, frozen spinach, drained, gruyere cheese, shredded, black beans, mashed or pureed, salt and pepper, herbs

quinoa (about 6 oz), canola oil, white wine vinegar, mango chutney , chopped if chunky, curry powder, dry mustard, mango , plus spears chopped peeled (to garnish), unpeeled english cucumber, chopped, green onions, divided and chopped, baby spinach

turkey kielbasa or 1 lb other smoked sausage, cut into 1/2 inch cubes, yellow onion, chopped, sage, chopped, thyme, apple hard alcoholic cider (may use pear cider or regular non-alcoholic cider), quinoa, rinsed and drained, dried cranberries, sea salt, kale or 2 cups spinach leaves, chopped

lemon juice, nonfat plain yogurt, honey, ground cumin, ground cinnamon, ground ginger, extra-virgin olive oil, salt (or to taste), fresh ground pepper , to taste, quinoa (see ingredient note), extra-virgin olive oil, garlic cloves, minced, dried apricot, coarsely chopped, water, salt, prepared salad dressing, divided (moroccan-spiced lemon dressing), tomatoes or 1 cup grape , halved, red onion, chopped, baby spinach, sliced almonds, toasted (see tip )