240530 quinoa fresh hearts palm ena quinoa chonta Recipes

quinoa, well rinsed, vegetable broth, frozen petite peas, thawed, divided, chopped fresh mint leaves, divided, garlic clove, peeled, butter, leek (white and pale green parts only), halved, thinly sliced (about 1 cup), sliced shallots, fresh shiitake mushrooms, stemmed, thickly sliced, asparagus, trimmed , cut on diagonal into 1-inch pieces

quinoa, rinsed, olive oil, chopped onion, garlic clove, pressed, sliced crimini (baby bella) mushrooms, fresh shiitake mushrooms, stemmed, sliced, chopped fresh thyme, divided, dry white wine, grated parmesan cheese

quinoa , rinsed well, kosher salt plus more, fresh lemon juice, garlic clove, minced, extra-virgin olive oil, freshly ground black pepper, english hothouse cucumber or 2 persian cucumbers, cut into 1/4 pieces, tomatoes, halved, chopped flat-leaf parsley, chopped fresh mint, scallions, thinly sliced

quinoa, water, olive oil, fresh lime juice, cumin, coriander, fresh minced cilantro, minced scallions, black beans, rinsed and drained, diced tomatoes, diced bell pepper, minced jalapeno chiles, salt and pepper

quinoa, washed and drained, water, olive oil, fresh limes , juice of, cumin, red pepper flakes, black beans, rinsed and drained, grape tomatoes, cut in half, green onions, finely chopped, fresh cilantro, chopped, salt & pepper, to taste

quinoa , to be cooked and cooled, fresh parsley, chopped, tomatoes, seeded and chopped, lemon , juice of, extra virgin olive oil, garlic cloves, crushed, fresh mint, chopped roughly, fresh rocket, chopped roughly (aka arugula), sumac, cracked black pepper

quinoa (125 ml), red lentil (125 ml), vegetable stock (1 litre) or 4 cups chicken stock (1 litre), water (250 ml), carrots, sliced (375 ml), red onion, diced (250 ml), fresh garlic, minced (10 ml), ground cumin (5 ml), ground coriander (5 ml), salt (1 ml), red bell pepper, diced (250ml, about 1 pepper), fresh cilantro, finely chopped (30 ml)

quinoa, sweet green peppers, vegetable oil, onion, chopped, mushrooms, sliced, frozen corn kernels or 1 cup canned corn kernel, minced fresh coriander (, substitute parsley if you wish ) or 2 tbsp minced fresh cilantro (, substitute parsley if you wish), soy sauce, sesame oil, chopped fresh garlic, red pepper flakes, fresh whole wheat bread crumbs

fresh lime juice, white pepper, fresh jalapeno pepper, seeded and minced, coarse salt, olive oil, raw quinoa (15-16 oz), cucumber , peel seed dice, tomato, seeded and diced, scallion, slice white part, italian parsley, chopped, fresh mint, chopped

quinoa, sun-dried tomatoes , julienne sliced packed in oil, black olives, sliced, fat free feta cheese, pine nuts, toasted, fresh basil leaves, chopped (may add more), fresh garlic cloves, chopped

quinoa , rinsed in a fine sieve, walnut oil or 2 tbsp sesame oil or 2 tbsp olive oil, yellow onions or 1 medium red onion, finely chopped, head cauliflower, cut into small pieces and florets, dried cranberries, pine nuts , lightly toasted in a dry skillet, minced fresh parsley (to taste), salt , to taste, fresh ground pepper , to taste

quinoa, olive oil, olive oil, cooked black beans, corn, thawed if frozen, chopped red bell pepper, jalapeno pepper, seeded and minced, chopped fresh cilantro, fresh lime juice, ground cumin, garlic clove, minced, salt

quinoa, yellow and/or orange bell peppers, quartered, extra-virgin olive oil, fresh lime juice, soy sauce, ground cumin, chopped fresh cilantro, scallions, chopped

quinoa, water, extra-virgin olive oil, chopped red onion, asparagus , woody ends snapped off and discarded, spears cut into 1-inch pieces, garlic cloves, finely chopped, fresh peas or 1 cup frozen baby peas, thawed, shredded cooked chicken, sliced baby spinach leaves, sea salt & freshly ground black pepper

quinoa, water or 2 cups broth, olive oil, spring onions, bulb and green stems, finely sliced, dry vermouth, fresh tarragon, minced, salt, fresh ground black pepper , to taste

quinoa, roasted red pepper, chopped, sun-dried tomatoes, chopped and softened, black beans, rinsed, capers, zucchini , cut into long ribbons, fresh garlic cloves, minced, fresh spinach, broccoli florets , steamed in microwave, olive oil

quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)

quinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper