59716 quinoa corn and zucchini medley Recipes

olive oil, onion, finely chopped, ripe tomato, chopped, avocados, cooked quinoa or 1 cup amaranth, fresh lime juice, cayenne pepper, cooked corn, salt , to taste

quinoa (dry measure), zucchini, garlic cloves, onion, nutritional yeast (optional), coconut milk, sea salt, ground pepper, nutmeg

zucchini, mixed mushrooms, minced onion, red pepper flakes, grated parmesan cheese, cooked quinoa (3/4 cup when dry), coarse salt, fresh ground pepper, eggs, lightly beaten, fresh whole wheat breadcrumbs, mixed sprouts, whole wheat buns, split

quinoa, uncooked and rinsed, low-sodium low-fat vegetable broth, red pepper, chopped, roma tomatoes, seeded and chopped, zucchini , halved lengthwise and sliced, frozen edamame, thawed, lemon , zest of, lemon juice, olive oil, flat leaf parsley, chopped

quinoa, rinsed and drained, cumin seed, olive oil, corn kernels, red potatoes, diced (about 1 cup), shallots, chopped (about 1/4 cup), low sodium vegetable broth, plain soymilk, red bell pepper, diced, chopped fresh cilantro , plus, fresh cilantro, for garnish, lime wedge (optional)

dry quinoa, water, zucchini, yellow bell pepper (can substitute for green , orange, or red), broccoli, onion, red anjou pear, garlic clove, vegetable oil or 1 tbsp canola oil, teriyaki sauce (or soy sauce if you don tsp like teriyaki), vegan butter (optional), salt and pepper

quinoa, chicken or vegetable stock, bell peppers, mixed colors, seeded and halved, evoo, plus extra for drizzling, salt and freshly ground black pepper, garlic, thinly sliced, firm eggplant , trimmed of half the skin, chopped, red onion, chopped, fresh chile pepper , such as fresno, thinly sliced, or 1 tsp dried crushed pepper, firm zucchini, seeded and chopped, fresh flat-leaf parsley leaves, chopped, fresh mint leaves , a handful, chopped, tomatoes, chopped, crumbled feta or ricotta salata cheese

quinoa, rinsed, olive oil, divided, sized zucchini squash, onion, diced, carrots, grated coarsely, roasted red bell pepper, diced, garlic, minced, roma tomatoes, seeded and diced, parsley, chopped, grated jack or mozzarella cheese, crumbled feta cheese, balsamic vinegar, greek seasoning , (rec d: konriko) lemon pepper, or salt and pepper to taste

poblano chiles, fresh corn kernels (about 4 ears ), chopped onion, chopped fresh oregano, olive oil, fresh lime juice, salt, divided, ground cumin, freshly ground black pepper, ripe tomatoes (about 4 lb), uncooked quinoa, water, colby-jack cheese, shredded (about 1 cup packed)

zucchini, sliced, yellow squash, sliced, whole fresh tomatoes, diced or 1 can stewed tomatoes or 1 can diced tomato, tomato sauce (this just depends on how much sauce you want), onion, thinly sliced (i prefer white onions), garlic, minced, crushed red pepper flakes, olive oil, salt and black pepper, bell pepper, diced (optional)

quinoa, roasted red pepper, chopped, sun-dried tomatoes, chopped and softened, black beans, rinsed, capers, zucchini , cut into long ribbons, fresh garlic cloves, minced, fresh spinach, broccoli florets , steamed in microwave, olive oil

zucchini, chopped onion, chopped fresh tomatoes, chopped portabella mushroom, garlic cloves, minced, italian herb seasoning, olive oil flavored cooking spray, part-skim ricotta cheese, feta cheese, whole egg, garlic powder, ketchup , of choice, cooked quinoa, shredded cheddar cheese

condensed tomato soup, lemon juice, dried basil leaves, crushed, garlic powder, zucchini, sliced, green pepper, cut in 2 inch long strips, onion, sliced, grated parmesan cheese

quinoa, chicken broth, sea salt, tomatoes, diced, cucumber, diced (or zucchini), green onions, chopped, carrot, diced, olive oil, lemon juice, garlic clove, minced, fresh cilantro, chopped, fresh parsley, chopped, fresh mint leaves, chopped (optional), garbanzo beans (optional), salt and pepper

extra lean ground beef or 1 lb ground turkey breast, whole wheat bread crumbs, liquid egg substitute or 2 eggs, ground black pepper, parmesan cheese, grated, onions, finely chopped, garlic cloves, minced, zucchini , halved lengthwise and sliced, yellow squash , halved lengthwise and sliced, tomatoes, italian-style cut, crushed tomatoes, basil, fresh chopped, basil (to garnish )

zucchini, sliced, onion, sliced, garlic clove, minced, dried basil, dried oregano, salt, butter, tomato, cut into 12 wedges, part-skim mozzarella cheese (shredded )

quinoa, water, tomatoes cut in small cubes, red onion finely chopped, zucchini peeled and cut into cubes, dried raisins, dried cranberries, sunflower seeds, crushed walnuts, cilantro leaves chopped, mint leaves chopped, juice of 1 lemon (about 1/2 cup), olive oil, garlic, salk

quinoa, water, salt, grilled corn, cut from about 2 ears, chopped tomatoes, serrano chile seeded and minced, green onion chopped, lime juice, oil, garlic minced, cumin ground, cilantro chopped