117 quickies Recipes

margarine, sugar, milk, cocoa, quick-cooking rolled oats, peanut butter, vanilla, salt, raisins or 1/2 cup nuts (your choice) (optional)

loaves (16-oz. each) frozen bread dough, granulated sugar, cocoa, ground cinnamon, butter or margarine, melted and divided, light brown sugar, water, kisses brand milk chocolates

cinnamon raisin bread (i use baker s inn raisin wheat), chunky peanut butter, honey

powdered sugar - 2 tsp( add more or less as per taste), water, refined oil, honey -1 tsp, melted chocolate (sweet )- 2tsp, cinnamon powder 1/2 tsp

cream of mushroom soup, milk, cooked rice, tuna or 2 (7 oz) cans chicken, velveeta cheese, shredded, onion, chopped, hot sauce

castleberry brand bbq cooked pork, castleberry brand bbq cooked chicken, all-white chicken meat, creamed corn, diced tomatoes, potatoes (optional)

eggs, egg whites, frozen chopped spinach, thawed, drained and squeezed dry, vidalia onion, diced, garlic cloves, minced (or to taste), fat-free cottage cheese, kosher salt (to taste), freshly ground nutmeg (to taste)

flour, sugar, milk, baking powder, butter, peach pie filling

oats, pasteurized liquid egg-whites, brown sugar, all-purpose flour, vanilla extract, baking powder, raisins (optional), cinnamon , to taste

extra virgin olive oil, linguica sausage , use the hot rather than the mild, sliced into rounds 1/4 inch thick, yellow onion , chopped kind of finely, garlic, minced, carrots, peeled, quartered and chopped, celery, chopped (i use the top leaf and all ), cilantro, chopped (i use stem and leafs ), salt, divided, black pepper, chili pepper flakes, tabasco sauce, chicken broth, low sodium, white beans, butter beans, black beans

breaded chicken tenders , frozen quicky kind, ketchup, soy sauce, brown sugar, drops hot sauce , to taste, rice, to serve with

fage total 0% greek yogurt, torani sugar-free caramel syrup, cinnamon

egg white, low-calorie bread, torani sugar-free caramel syrup, water, cinnamon, nonstick cooking spray (like pam ), peach, sugar-free maple syrup, cinnamon

head cauliflower, shredded cheddar cheese, mayonnaise, prepared horseradish

anything is optional add or remove to suit tastes, chopped cabbage can be any variety if you prefer use a coleslaw mix, crab meat, shrimp, mushrooms as many of few as you prefer, onion as much or little as you like, garlic fresh or powdered use to suit taste, bean sprouts, soy sauce, wok oil or another oil of choice just to get fresh vegetables sauteed, you will need a skillet , wok, or another pot to saute filling. it can be steamed if you prefer., you will also need a baking pan, egg roll wraps .