1727 quickest healthiest ever invented Recipes

pita pockets - white or wheat, butter - softened, grated parmesan, toppings optional - see intro for suggestions, or invent your own

mesclun, roasted chicken breast, diced, raisins, alfalfa sprout, chickpeas, dry roasted sunflower seeds, unsalted, beet, sliced, firm tofu, cubed, feta cheese, crumbled, red cabbage, shredded, hard-boiled eggs, sliced, broccoli floret, carrot , julienned, salad dressing, low-fat (optional)

canola oil, walnuts, light brown sugar, vanilla extract, oat flour, baking soda, salt, ground cinnamon, rolled oats, semisweet vegan chocolate chips (i use only 3/4 cup chocolate chips, to cut calories)

homemade chicken broth (no salt), garlic cloves (saute until light brown, chopped very fine (to taste), fresh seaweed , dryed & seasoned. (small rectangles, i use korean seolak layer , cost is $ .99 cents for 1.58oz. package), fresh spinach (washed in mild vinegar solution), green onions , sliced thin include green part

cream of chicken soup, boneless chicken, grated cheddar cheese, milk , 1 soup can, salt and pepper, to taste

pie crusts, baked, sweetened condensed milk, key limes (about 4 limes) or 1/2 cup lime juice (about 4 limes), heavy cream

pear, sliced, cinnamon, splenda sugar substitute, puffed rice cereal, egg white, caramel syrup (optional)

sliced pepperoni, flour tortillas (around 6 inches), colby-monterey jack cheese, shredded, shredded lettuce, chopped tomato (optional)

ready-to-use piecrust, cooked bacon, egg substitute, creamy blue-cheese dressing

garlic salt, thyme, paprika, chili powder, black pepper, salt, flour or 6 oz, egg, oil (for frying ), chicken breasts (what ever you want to use) or 8 -9 pieces chicken thighs (what ever you want to use) or 8 -9 pieces chicken drumsticks (what ever you want to use)

evaporated milk, white sugar, salt, marshmallows, semisweet chocolate chips, vanilla extract, chopped walnuts

self-raising flour, brown sugar, egg, low-fat banana yogurt, skim milk or 1/2 cup low-fat milk, ripe bananas, peeled and mashed lightly with a fork, fresh blueberries or 100 g frozen blueberries

ribs, catsup (get the kind that is free of high fructose corn syrup), tomato paste, water, apple cider vinegar, amber beer, kentucky bourbon whiskey (i am partial to maker s mark), fresh blueberries (chopped ), fresh apple, with the skin (chopped ), chopped carrot, chopped celery, fresh green onion (chopped ), garlic cloves (chopped ), brown sugar, red pepper, black pepper, drops lemon juice, drops hickory liquid smoke (exactly three no more, no less)

mango pulp (already sweetened), plain yogurt, milk or 1 cup soy, cardamom powder (optional)

corn tortillas, fat-free refried beans, egg , including yolk, egg whites, spicy mexican-style tomato sauce (el pato brand is recommended), chili powder (measurement is approximate, i eyeball the amount), cheddar cheese, green onion, sliced (or equivalent amount of diced white onion for a little more crunch and flavor), stems fresh cilantro , leaves of (optional), black olives, sliced (optional)