28407 quick warm superfood Recipes

lean boneless pork chops, caribbean spice rub, vegetable cooking spray, warm pineapple salsa

rice vinegar, sesame oil, low sodium soy sauce, garlic clove, minced (peeled first), minced fresh ginger (peeled first), crushed red pepper flakes, very firm tofu, drained well and cut into 1/2-inch cubes, mushrooms, sliced, orange bell pepper , cut into matchsticks, lettuce leaves, minced fresh cilantro

oats (gluten free), skim milk, dried gogi berries, vanilla extract, amaranth flour, teff flour, millet, quinoa flour, buckwheat flour, brown rice flour, garbanzo bean flour (with fava if available), sweet white sorghum flour, tapioca flour (tapioca starch is the same thing), cornstarch, chia seeds, poppy seed, maca, powder, baking powder, baking soda, salt, honey, pure maple syrup, mashed banana (1.5 large ripe bananas), egg whites (or 1 egg), lemon juice, flaked coconut and gogi berries

beetroots, raw, olive oil, carrots, peeled and cut into small sticks, broccoli, cut into small florets, couscous, pumpkin seeds, toasted, extra virgin olive oil, red wine vinegar, sweet paprika, ground cumin, garlic clove, finely chopped, flat leaf parsley, chopped , save some leaves for decoration

handfuls spinach, handful kale, orange juice, baby carrots, ripe banana, plain non-fat greek yogurt, frozen mixed berries

warm water, active dry yeast, bread flour, white sugar, quick cooking oats, whole wheat flour, warm water, salt, brown sugar, vegetable oil, bread flour

warm water, unsweetened applesauce, active dry yeast, warm water, honey, molasses, vegetable oil, lemon juice, eggs, beaten, whole wheat flour, ground flax seed, quick cooking oats, sunflower seeds, cracked wheat, sea salt

warm water (105of to 110of), dry yeast, quick-cooking oats, honey, vegetable oil, salt, all purpose flour, egg, beaten to blend, quick-cooking oats

warm water , plus, warm water, maple syrup, vegetable oil, salt, quick-cooking oats, bread flour, active dry yeast

quick-cooking rolled oats, quick-cooking barley, bread flour, whole wheat flour, active dry yeast, warm water (120 degree f to 130 degree f), sugar or 2 tbsp splenda substitute, cooking oil, salt, cornmeal

warm water, divided, quick oats, divided, quick oats, brown sugar, yeast, flour, onion, minced, vegetable oil, salt

dried cannellini beans, extra virgin olive oil, divided, onion, peeled and sliced, garlic cloves, peeled and chopped, dried sage (scant)

fully cooked smoked turkey sausage , thinly slices, pre-shredded coleslaw mix, loose-pack frozen cut green beans, italian-style stewed tomatoes, undrained, water, refrigerated mushroom-filled tortellini

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice

olive oil, onion, roughly chopped, garlic cloves, minced, red chili, finely diced, cumin, paprika, red capsicum, diced, carrot, diced, zucchini, diced, eggplants or 300 g mixed mushrooms, chopped, chopped tomatoes, tomato paste, kangraroo mincemeat, soybeans

white spelt flour, baking powder, baking soda, cinnamon, nutmeg, cardamom, ground ginger, salt, arrowroot or 1 tbsp cornstarch, chopped pistachios, medjool dates, liquid sweetener (i used fruit sweetener), mashed avocado (about 1 avocado), washed and blanched kale, vanilla extract, soft coconut oil, soy milk mixed with 1 tbsp apple cider vinegar

whole eggs, lean ground beef, oats, onion diced, spinach chopped, reduced fat shredded mexican-blend cheese, salt and pepper

spelt flour, ground flaxseed, wheat germ, baking soda, baking powder, unsweetened cocoa powder, instant coffee, fine sea salt, chocolate chips, nonfat greek yogurt, skim or soy milk, canned pumpkin, palm sugar, liquid stevia, egg white, vanilla extract, coconut oil melted