107 quick vegetable barley Recipes

uncooked quick-cooking barley, mushroom stems and pieces, drained, diced celery, sliced green onion, vegetable oil, cider vinegar, soy sauce, salt, mandarin oranges, drained, almonds

canola oil, onion, chopped, red bell pepper, chopped, garlic, minced, ground cumin, reduced-sodium chicken broth or 1 1/2 cups vegetable broth, quick-cooking barley, dried oregano or 3 tsp fresh oregano, to taste, canned black beans, rinsed,drained, chopped fresh tomato, salt and pepper, chopped fresh cilantro or 2 tbsp basil (optional)

cubed beef, mixed vegetables, fresh mushrooms (sliced ), onion (chopped ), garlic (finely minced ), uncooked quick-cooking barley, beef base, water

shallot, chopped, oil, salt, quick-cooking barley, fat free chicken broth or 1 3/4 cups vegetable broth, water, carrot , sliced into thin coins (optional), water, low-fat sour cream, white pepper, chopped fresh dill

king arthur unbleached all-purpose flour, salt, pepper, beef stew meat (3/4-inch cubes ), olive oil, divided, portobello mushroom, stem removed, chopped, onion, chopped, fennel bulb, chopped, garlic clove, minced, beef stock, water, cubed peeled butternut squash, baking potato, peeled and cubed, carrots , cut into 1/2-inch slices, quick-cooking barley, minced fresh thyme, ground nutmeg, minced fresh parsley

olive oil, salt, balsamic vinegar, divided, yellow summer squash, quartered and cut into 1-inch slices, zucchini, quartered and cut into 1-inch slices, grape tomatoes, halved, brown sugar, honey, fresh thyme sprigs, fresh rosemary sprig, garlic powder, reduced-sodium chicken broth, quick-cooking barley, minced fresh basil or 2 tsp dried basil

boneless skinless chicken breasts, cut into bite-size pieces, poultry seasoning, olive oil, sliced fresh mushrooms, chopped carrot, chopped onion, chopped red bell peppers or 1/2 cup green bell pepper, garlic cloves, minced, snipped fresh basil (or 2 tsp. dried crushed ), snipped fresh parsley (or 1 tsp. dried crushed ), ground black pepper, salt, water, chicken bouillon granules, potato , cut into 1-inch pieces, quick-cooking barley

prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)

beef short rib, beef tails or 2 -3 lbs oxtails, boneless chuck roast, vegetable oil, whole tomatoes with juice, carrot, sliced, quick-cooking barley, water, beef bouillon cubes

leek (about 1/4 lb), olive oil-flavored vegetable cooking spray, olive oil, fresh portobello mushrooms, chopped, garlic, minced, quick-cooking barley, uncooked, canned no-salt-added beef broth, dry white wine, salt, grated parmesan cheese

onion, chopped, garlic cloves, roughly chopped, olive oil, green pepper, chopped, red pepper, chopped, frozen corn, thawed, frozen okra, quick-cooking barley, reduced-sodium chicken broth, pinto beans in chili sauce, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, diced tomatoes, undrained, vegetable broth, chopped green chilies, mexican chili powder, cumin, garlic powder

lean ground beef (4%), mushrooms, sliced, onions, chopped, garlic cloves, minced, water, tomato paste, quick-cooking barley, beef bouillon cubes, vegetable bouillon cube, dried basil, salt, pepper

ground chicken (turkey can also be used), quick-cooking barley, italian tomatoes, diced and not drained, onion, diced fine, carrots, diced fine (medium size), celery, diced fine, potatoes, drained and chopped, chicken broth, garlic, minced (more or less to taste), worcestershire sauce, fresh basil, chopped, fresh parsley, chopped, olive oil (to saute the chicken and vegetables), salt, pepper, parmesan cheese, fresh spinach

ground beef, beef stock, stewed tomatoes, shredded cabbage, cubed peeled potato, diced onion, sliced celery, sliced carrot, garlic cloves, minced, dried thyme, basil, chili powder, paprika, dry mustard, bay leaves, quick-cooking barley, salt and pepper

uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes

vegetable broth, pearl barley, uncooked (not quick-cooking ), mushrooms, sliced, dried marjoram, black pepper, ground beef, celery, chopped, green onion, minced, half-and-half, fresh parsley

lean uncooked ground turkey, water, no-salt-added diced tomatoes, undrained, spicy v8 juice, quick-cooking barley, dried split peas, rinsed and drained, salt, dried oregano, crushed, dried basil, crushed, ground black pepper, bay leaf, stalks celery & leaves , cut into 1/2-inch pieces (1 cup)

carrots, chopped, stalks celery, chopped, onion, chopped, garlic cloves, minced, olive oil, vegetable broth, water, tomato juice, white wine, thyme, marjoram, lentils, rinsed and picked over, tomatoes, chopped, potato, peeled and cubed, quick-cooking barley, lemon juice, salt and pepper